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Nuts, cashew nuts, raw: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
553 kcal , 28% of RDA
 
Protein
18.2 g , 36% of RDA
 
Carbohydrate
30 g , 23% of RDA
 
Fat
44 g , 68% of RDA
 
Fiber
3.3 g , 13% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.9 mg , 5% of RDA
 
Vitamin K
34 mcg , 42% of RDA
 
Vitamin C
0.5 mg , 1% of RDA
 
B1 (Thiamin)
0.423 mg , 28% of RDA
 
B2 (Riboflavin)
0.058 mg , 3% of RDA
 
B3 (Niacin)
1.06 mg , 5% of RDA
 
B5 (Pantothenic acid)
0.864 mg , 9% of RDA
 
B6
0.417 mg , 21% of RDA
 
Folate (Folic acid)
25 mcg , 6% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
37 mg , 4% of RDA
 
Iron
6.68 mg , 37% of RDA
 
Magnesium
292 mg , 73% of RDA
 
Phosphorus
593 mg , 60% of RDA
 
Zinc
5.78 mg , 39% of RDA
 
Copper
2.2 mg , 110% of RDA
 
Manganese
1.66 mg , 83% of RDA
 
Selenium
19.9 mcg , 29% of RDA
 
Fluoride
not measured
 
Potassium
660 mg , 14% of RDA
 
Sodium (Na)
12 mg , 1% of RDA
 
Histidine
0.456 g
 
Isoleucine
0.789 g
 
Leucine
1.47 g
 
Lysine
0.928 g
 
Methionine
0.362 g
 
Phenylalanine
0.951 g
 
Threonine
0.688 g
 
Tryptophan
0.287 g
 
Valine
1.09 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
7.78 g , 39% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.015 g
 
10:0
0.015 g
 
12:0
0.015 g
 
13:0
not measured
 
14:0
0.015 g
 
15:0
0 g
 
16:0
3.92 g
 
17:0
0.046 g
 
18:0
3.22 g
 
20:0
0.266 g
 
22:0
0.173 g
 
24:0
0.101 g
 
Fatty acids, total monounsaturated
24 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.136 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
24 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.138 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
7.85 g
 
18:2 undifferentiated
7.78 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.062 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.393 g
 
Tyrosine
0.508 g
 
Arginine
2.12 g
 
Alanine
0.837 g
 
Aspartic acid
1.8 g
 
Glutamic acid
4.51 g
 
Glycine
0.937 g
 
Proline
0.812 g
 
Serine
1.08 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
22 mcg
 
English Kj
2314 kj
 
Protein (adjusted)
not measured
 
Water
5.2 g , 0% of AI
 
Ash
2.54 g
 
Sucrose
5.81 g
 
Glucose (dextrose)
0.05 g
 
Fructose
0.05 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
23 g
 
Sugars
5.91 g
 
Folate, total
25 mcg
 
Folate, food
25 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.03 mg
 
Tocopherol, gamma
5.31 mg
 
Tocopherol, delta
0.36 mg
 
Metabolic Equivalent per Second
not measured
 

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