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Microwave Butter Popcorn: Nutrition values and RDA's

Snacks, popcorn, microwave, butter flavor

Food Amount:   Unit:    

NutrientNutrient amount
Calories
530 kcal , 27% of RDA
 
Protein
9.12 g , 18% of RDA
 
Carbohydrate
54 g , 42% of RDA
 
Fat
31 g , 48% of RDA
 
Fiber
not measured
 
Cholesterol
4 mg , 1% of RDA
 
Vitamin A
45 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.4 mg , 7% of RDA
 
Vitamin K
4.2 mcg , 5% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.107 mg , 7% of RDA
 
B2 (Riboflavin)
0.08 mg , 5% of RDA
 
B3 (Niacin)
1.55 mg , 8% of RDA
 
B5 (Pantothenic acid)
0.282 mg , 3% of RDA
 
B6
0.167 mg , 8% of RDA
 
Folate (Folic acid)
15 mcg , 4% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
13.9 mg
 
Biotin
not measured
 
Calcium
21 mg , 2% of RDA
 
Iron
2.75 mg , 15% of RDA
 
Magnesium
99 mg , 25% of RDA
 
Phosphorus
246 mg , 25% of RDA
 
Zinc
3 mg , 20% of RDA
 
Copper
0.185 mg , 9% of RDA
 
Manganese
0.842 mg , 42% of RDA
 
Selenium
7 mcg , 10% of RDA
 
Fluoride
not measured
 
Potassium
234 mg , 5% of RDA
 
Sodium (Na)
796 mg , 33% of RDA
 
Histidine
0.191 g
 
Isoleucine
0.266 g
 
Leucine
1.08 g
 
Lysine
0.276 g
 
Methionine
0.139 g
 
Phenylalanine
0.339 g
 
Threonine
0.229 g
 
Tryptophan
0.054 g
 
Valine
0.36 g
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.3 mg
 
Saturated fat
8.61 g , 43% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
not measured
 
10:0
not measured
 
12:0
not measured
 
13:0
not measured
 
14:0
not measured
 
15:0
not measured
 
16:0
not measured
 
17:0
not measured
 
18:0
not measured
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
not measured
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
not measured
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
22 g
 
18:1 c
8.88 g
 
18:1 t
12.9 g
 
20:1
0.035 g
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
not measured
 
18:2 undifferentiated
not measured
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
not measured
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
not measured
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
13.3 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.15 g
 
Tyrosine
0.284 g
 
Arginine
0.227 g
 
Alanine
0.554 g
 
Aspartic acid
0.568 g
 
Glutamic acid
1.49 g
 
Glycine
0.242 g
 
Proline
0.665 g
 
Serine
0.35 g
 
Hydroxyproline
0 g
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
2216 kj
 
Protein (adjusted)
not measured
 
Water
2.76 g , 0% of AI
 
Ash
3.08 g
 
Sucrose
0.61 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
45 g
 
Sugars
0.63 g
 
Folate, total
15 mcg
 
Folate, food
15 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
13 mcg_RAE
 
Retinol
13 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.11 mg
 
Tocopherol, gamma
14.4 mg
 
Tocopherol, delta
5.41 mg
 
Metabolic Equivalent per Second
not measured
 

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