Microwave Butter Popcorn

Snacks, popcorn, microwave, butter flavor

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→ Unabridged nutrient values table with RDAs (for scientific work): Microwave Butter Popcorn
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Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	530kcal	150kcal
Protein	9.12g	2.59g
Carbohydrate	54g	15.4g
Fat	31g	8.67g
Fiber
Cholesterol	4mg	1.13mg
Vitamin A	45IU	12.8IU
Vitamin D
Vitamin E	1.4mg	0.397mg
Vitamin K	4.2mcg	1.19mcg
Vitamin C	0mg	0mg
B1 (Thiamin)	0.107mg	0.0303mg
B2 (Riboflavin)	0.08mg	0.0227mg
B3 (Niacin)	1.55mg	0.439mg
B5 (Pantothenic acid)	0.282mg	0.0799mg
B6	0.167mg	0.0473mg
Folate (Folic acid)	15mcg	4.25mcg
B12	0mcg	0mcg
Choline	13.9mg	3.94mg
Biotin
Calcium	21mg	5.95mg
Iron	2.75mg	0.78mg
Magnesium	99mg	28mg
Phosphorus	246mg	70mg
Zinc	3mg	0.85mg
Copper	0.185mg	0.0524mg
Manganese	0.842mg	0.239mg
Selenium	7mcg	1.98mcg
Fluoride
Potassium	234mg	66mg
Sodium (Na)	796mg	226mg
Histidine	0.191g	0.0541g
Isoleucine	0.266g	0.0754g
Leucine	1.08g	0.306g
Lysine	0.276g	0.0782g
Methionine	0.139g	0.0394g
Phenylalanine	0.339g	0.0961g
Threonine	0.229g	0.0649g
Tryptophan	0.054g	0.0153g
Valine	0.36g	0.102g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.3mg	0.085mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.