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Unabridged nutrient values table (for scientific work)

HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal

 • Meat Loaf

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories87kcal4% RDA25kcal1% RDA99kcal5% RDA
Protein5.17g10% RDA1.47g3% RDA5.86g12% RDA
Carbohydrate10.8g8% RDA3.06g2% RDA12.2g9% RDA
Fat2.6g4% RDA0.737g1% RDA2.95g5% RDA
Fiber1.9g8% RDA0.539g2% RDA2.15g9% RDA
Cholesterol11mg4% RDA3.12mg1% RDA12.5mg4% RDA
Vitamin A73IU1% RDA21IU0% RDA83IU2% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C7.7mg13% RDA2.18mg4% RDA8.73mg15% RDA
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium30mg3% RDA8.5mg1% RDA34mg3% RDA
Iron0.83mg5% RDA0.235mg1% RDA0.941mg5% RDA
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)146mg6% RDA41mg2% RDA166mg7% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.62g3% RDA0.176g1% RDA0.703g4% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated0.67g0.19g0.76g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.37g0.105g0.42g
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat0.03g0.0085g0.034g
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj365kj103kj414kj
Protein (adjusted)
Water81g3% AI23g1% AI91g3% AI
Ash0.92g0.261g1.04g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars4g1.13g4.54g
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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