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Meat Loaf

HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal

Home > Top > Foods > Meals, Entrees, and Sidedishes

→ Meat Loaf Nutrition and RDA's (HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal)
→ How many calories are there in a Meat Loaf?
→ Unabridged nutrient values table with RDAs (for scientific work): Meat Loaf
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories87kcal25kcal
Protein5.17g1.47g
Carbohydrate10.8g3.06g
Fat2.6g0.737g
Fiber1.9g0.539g
Cholesterol11mg3.12mg
Vitamin A73IU21IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C7.7mg2.18mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium30mg8.5mg
Iron0.83mg0.235mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)146mg41mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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