Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA slice ← RDA pie ← RDA
Unit weight (g) 100 g 28 g 113 g 115 g 1043 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.06 oz. 37 oz.
Calories243kcal12% RDA69kcal3% RDA276kcal14% RDA279kcal14% RDA2534kcal127% RDA
Protein12.1g24% RDA3.44g7% RDA13.7g27% RDA13.9g28% RDA126g253% RDA
Carbohydrate23g18% RDA6.55g5% RDA26g20% RDA27g20% RDA241g185% RDA
Fat11.4g17% RDA3.22g5% RDA12.9g20% RDA13.1g20% RDA118g182% RDA
Fiber2.1g8% RDA0.595g2% RDA2.38g10% RDA2.42g10% RDA22g88% RDA
Cholesterol31mg10% RDA8.79mg3% RDA35mg12% RDA36mg12% RDA323mg108% RDA
Vitamin A211IU4% RDA60IU1% RDA239IU5% RDA243IU5% RDA2201IU44% RDA
Vitamin D
Vitamin E 0.9mg5% RDA0.255mg1% RDA1.02mg5% RDA1.04mg5% RDA9.39mg47% RDA
Vitamin K5.7mcg7% RDA1.62mcg2% RDA6.46mcg8% RDA6.56mcg8% RDA59mcg73% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.286mg19% RDA0.0811mg5% RDA0.324mg22% RDA0.329mg22% RDA2.98mg199% RDA
B2 (Riboflavin)0.263mg15% RDA0.0746mg4% RDA0.298mg18% RDA0.302mg18% RDA2.74mg161% RDA
B3 (Niacin)3.57mg18% RDA1.01mg5% RDA4.04mg20% RDA4.1mg21% RDA37mg186% RDA
B5 (Pantothenic acid)0.573mg6% RDA0.162mg2% RDA0.65mg6% RDA0.659mg7% RDA5.98mg60% RDA
B6
Folate (Folic acid)
B120.61mcg10% RDA0.173mcg3% RDA0.692mcg12% RDA0.702mcg12% RDA6.36mcg106% RDA
Choline
Biotin
Calcium167mg17% RDA47mg5% RDA189mg19% RDA192mg19% RDA1742mg174% RDA
Iron2.11mg12% RDA0.598mg3% RDA2.39mg13% RDA2.43mg13% RDA22mg122% RDA
Magnesium24mg6% RDA6.8mg2% RDA27mg7% RDA28mg7% RDA250mg63% RDA
Phosphorus207mg21% RDA59mg6% RDA235mg24% RDA238mg24% RDA2159mg218% RDA
Zinc1.55mg10% RDA0.439mg3% RDA1.76mg12% RDA1.78mg12% RDA16.2mg108% RDA
Copper0.142mg7% RDA0.0403mg2% RDA0.161mg8% RDA0.163mg8% RDA1.48mg74% RDA
Manganese0.265mg13% RDA0.0751mg4% RDA0.301mg15% RDA0.305mg15% RDA2.76mg138% RDA
Selenium27mcg39% RDA7.68mcg11% RDA31mcg45% RDA31mcg45% RDA283mcg410% RDA
Fluoride
Potassium195mg4% RDA55mg1% RDA221mg5% RDA224mg5% RDA2034mg43% RDA
Sodium (Na)578mg24% RDA164mg7% RDA655mg27% RDA665mg28% RDA6029mg251% RDA
Histidine0.35g0.0992g0.397g0.403g3.65g
Isoleucine0.554g0.157g0.628g0.637g5.78g
Leucine1.02g0.29g1.16g1.18g10.7g
Lysine0.576g0.163g0.653g0.662g6.01g
Methionine0.28g0.0794g0.318g0.322g2.92g
Phenylalanine0.604g0.171g0.685g0.695g6.3g
Threonine0.393g0.111g0.446g0.452g4.1g
Tryptophan0.113g0.032g0.128g0.13g1.18g
Valine0.647g0.183g0.734g0.744g6.75g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.149g14% AI0.0422g4% AI0.169g15% AI0.171g16% AI1.55g141% AI
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.56g23% RDA1.29g6% RDA5.17g26% RDA5.25g26% RDA48g238% RDA
4:0
6:0
8:00.048g0.0136g0.0544g0.0552g0.501g
10:00.108g0.0306g0.122g0.124g1.13g
12:00.123g0.0349g0.139g0.141g1.28g
13:0
14:00.486g0.138g0.551g0.559g5.07g
15:00.049g0.0139g0.0556g0.0564g0.511g
16:02.51g0.711g2.85g2.89g26g
17:00.051g0.0145g0.0578g0.0587g0.532g
18:01.17g0.331g1.32g1.34g12.2g
20:00.019g0.00539g0.0215g0.0219g0.198g
22:00g0g0g0g0g
24:0
Fatty acids, total monounsaturated4.06g1.15g4.61g4.67g42g
14:10.043g0.0122g0.0488g0.0495g0.448g
15:10g0g0g0g0g
16:1 undifferentiated0.214g0.0607g0.243g0.246g2.23g
16:1 c
16:1 t
17:10g0g0g0g0g
18:1 undifferentiated3.76g1.07g4.26g4.32g39g
18:1 c
18:1 t
20:10.048g0.0136g0.0544g0.0552g0.501g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.72g0.488g1.95g1.98g17.9g
18:2 undifferentiated1.53g0.432g1.73g1.75g15.9g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.149g0.0422g0.169g0.171g1.55g
18:3i
18:4
20:2 n-6 c,c0.024g0.0068g0.0272g0.0276g0.25g
20:3 undifferentiated0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0.022g0.00624g0.0249g0.0253g0.229g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.345g0.0978g0.391g0.397g3.6g
Tyrosine0.447g0.127g0.507g0.514g4.66g
Arginine0.577g0.164g0.654g0.664g6.02g
Alanine0.474g0.134g0.538g0.545g4.94g
Aspartic acid0.934g0.265g1.06g1.07g9.74g
Glutamic acid3.15g0.894g3.57g3.62g33g
Glycine0.468g0.133g0.531g0.538g4.88g
Proline0.952g0.27g1.08g1.09g9.93g
Serine0.691g0.196g0.784g0.795g7.21g
Hydroxyproline0.025g0.00709g0.0283g0.0288g0.261g
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta35mcg9.92mcg40mcg40mcg365mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene11mcg3.12mcg12.5mcg12.7mcg115mcg
Lutein + zeaxanthin
English Kj1017kj288kj1153kj1170kj10607kj
Protein (adjusted)
Water51g2% AI14.5g1% AI58g2% AI59g2% AI533g20% AI
Ash2.32g0.658g2.63g2.67g24g
Sucrose0g0g0g0g0g
Glucose (dextrose)1.09g0.309g1.24g1.25g11.4g
Fructose0.92g0.261g1.04g1.06g9.6g
Lactose0.07g0.0198g0.0794g0.0805g0.73g
Maltose1.52g0.431g1.72g1.75g15.9g
Galactose0.13g0.0369g0.147g0.15g1.36g
Starch16.1g4.57g18.3g18.5g168g
Sugars3.74g1.06g4.24g4.3g39g
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE48mcg_RAE13.6mcg_RAE54mcg_RAE55mcg_RAE501mcg_RAE
Retinol46mcg13mcg52mcg53mcg480mcg
Vitamin E, added
Tocopherol, beta0.04mg0.0113mg0.0454mg0.046mg0.417mg
Tocopherol, gamma0.73mg0.207mg0.828mg0.84mg7.61mg
Tocopherol, delta0.22mg0.0624mg0.249mg0.253mg2.29mg
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0725 s