Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lean Cuisine, turkey & vegetables

(Author: D.Bud)

Home > Top > Other

→ Lean Cuisine, turkey & vegetables Nutrition and RDA's
→ How many calories are there in a Lean Cuisine, turkey & vegetables?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Iron: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 pack
Unit weight (g) 100 g 28 g 226 g
Unit weight (oz.) 3.53 oz. 1 oz. 7.97 oz.
Calories84kcal24kcal190kcal
Protein6.64g1.88g15g
Carbohydrate7.96g2.26g18g
Fat0.442g0.125g1g
Fiber1.77g0.502g4g
Cholesterol11.1mg3.14mg25mg
Vitamin A3.54IU1IU8IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.64mg1.88mg15mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium2.65mg0.753mg6mg
Iron2.65mg0.753mg6mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium248mg70mg560mg
Sodium (Na)257mg73mg580mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0709 s