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Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

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→ Nutrition facts and RDA's
→ How many calories are there in a Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened?
→ Unabridged nutrient values table with RDAs (for scientific work): Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup, thawed package (10 oz) oz.
Unit weight (g) 100 g 250 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 10 oz. 1 oz.
Calories98kcal245kcal278kcal28kcal
Protein1.42g3.55g4.03g0.403g
Carbohydrate24g61g69g6.87g
Fat0.18g0.45g0.511g0.051g
Fiber1.9g4.75g5.4g0.539g
Cholesterol0mg0mg0mg0mg
Vitamin A322IU805IU914IU91IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C75mg188mg213mg21mg
B1 (Thiamin)0.017mg0.0425mg0.0483mg0.00482mg
B2 (Riboflavin)0.035mg0.0875mg0.0994mg0.00992mg
B3 (Niacin)0.397mg0.993mg1.13mg0.113mg
B5 (Pantothenic acid)0.093mg0.233mg0.264mg0.0264mg
B60.025mg0.0625mg0.071mg0.00709mg
Folate (Folic acid)8mcg20mcg23mcg2.27mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium7mg17.5mg19.9mg1.98mg
Iron0.28mg0.7mg0.795mg0.0794mg
Magnesium6mg15mg17mg1.7mg
Phosphorus12mg30mg34mg3.4mg
Zinc0.05mg0.125mg0.142mg0.0142mg
Copper0.034mg0.085mg0.0966mg0.00964mg
Manganese0.064mg0.16mg0.182mg0.0181mg
Selenium
Fluoride
Potassium131mg328mg372mg37mg
Sodium (Na)3mg7.5mg8.52mg0.85mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, thawed250 g8.82 oz.
package (10 oz)284 g10 oz.

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