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fruit & chia

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a fruit & chia?
→ Unabridged nutrient values table with RDAs (for scientific work): fruit & chia
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 198 g
Unit weight (oz.) 3.53 oz. 1 oz. 6.98 oz.
Calories66kcal18.6kcal130kcal
Protein1.01g0.286g2g
Carbohydrate12.6g3.58g25g
Fat1.26g0.358g2.5g
Fiber2.02g0.573g4g
Cholesterol0mg0mg0mg
Vitamin A3.03IU0.859IU6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C51mg14.3mg100mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium2.02mg0.573mg4mg
Iron1.01mg0.286mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium58mg16.5mg115mg
Sodium (Na)5.05mg1.43mg10mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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