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Fish, cisco, smoked

Home > Top > Foods > Finfish and Shellfish Products

→ Nutrition facts and RDA's
→ How many calories are there in a Fish, cisco, smoked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories177kcal50kcal
Protein16.4g4.64g
Carbohydrate0g0g
Fat11.9g3.37g
Fiber0g0g
Cholesterol32mg9.07mg
Vitamin A943IU267IU
Vitamin D
Vitamin E 0.2mg0.0567mg
Vitamin K0.1mcg0.0283mcg
Vitamin C0mg0mg
B1 (Thiamin)0.046mg0.013mg
B2 (Riboflavin)0.159mg0.0451mg
B3 (Niacin)2.31mg0.655mg
B5 (Pantothenic acid)0.308mg0.0873mg
B60.268mg0.076mg
Folate (Folic acid)2mcg0.567mcg
B124.26mcg1.21mcg
Choline95mg27mg
Biotin
Calcium26mg7.37mg
Iron0.49mg0.139mg
Magnesium17mg4.82mg
Phosphorus150mg43mg
Zinc0.3mg0.085mg
Copper0.215mg0.061mg
Manganese0.021mg0.00595mg
Selenium18.1mcg5.13mcg
Fluoride
Potassium293mg83mg
Sodium (Na)481mg136mg
Histidine0.482g0.137g
Isoleucine0.754g0.214g
Leucine1.33g0.377g
Lysine1.5g0.426g
Methionine0.484g0.137g
Phenylalanine0.639g0.181g
Threonine0.717g0.203g
Tryptophan0.183g0.0519g
Valine0.843g0.239g
EPA (Omega 3)639mg181mg
DHA (Omega 3)612mg173mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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