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Fast foods, scallops, breaded and fried

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, scallops, breaded and fried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B2 (Riboflavin): a strong point.

Calorie and Vitamin Values

100g pieces oz.
Unit weight (g) 100 g 24 g 28 g
Unit weight (oz.) 3.53 oz. 0.847 oz. 1 oz.
Calories268kcal64kcal76kcal
Protein10.9g2.63g3.1g
Carbohydrate27g6.42g7.58g
Fat13.5g3.23g3.82g
Fiber
Cholesterol75mg18mg21mg
Vitamin A96IU23IU27IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.0336mg0.0397mg
B2 (Riboflavin)0.59mg0.142mg0.167mg
B3 (Niacin)0mg0mg0mg
B5 (Pantothenic acid)0.35mg0.084mg0.0992mg
B60.05mg0.012mg0.0142mg
Folate (Folic acid)43mcg10.3mcg12.2mcg
B120.3mcg0.072mcg0.085mcg
Choline
Biotin
Calcium13mg3.12mg3.69mg
Iron1.42mg0.341mg0.403mg
Magnesium22mg5.28mg6.24mg
Phosphorus203mg49mg58mg
Zinc0.75mg0.18mg0.213mg
Copper0.15mg0.036mg0.0425mg
Manganese0.207mg0.0497mg0.0587mg
Selenium27mcg6.48mcg7.65mcg
Fluoride
Potassium204mg49mg58mg
Sodium (Na)638mg153mg181mg
Histidine0.22g0.0528g0.0624g
Isoleucine0.468g0.112g0.133g
Leucine0.77g0.185g0.218g
Lysine0.636g0.153g0.18g
Methionine0.238g0.0571g0.0675g
Phenylalanine0.453g0.109g0.128g
Threonine0.423g0.102g0.12g
Tryptophan0.129g0.031g0.0366g
Valine0.502g0.12g0.142g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces24 g0.847 oz.

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