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Unabridged nutrient values table (for scientific work)

Fast foods, hush puppies

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA pieces ← RDA
Unit weight (g) 100 g 28 g 113 g 16 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.564 oz.
Calories329kcal16% RDA93kcal5% RDA373kcal19% RDA53kcal3% RDA
Protein6.25g13% RDA1.77g4% RDA7.09g14% RDA1g2% RDA
Carbohydrate45g34% RDA12.7g10% RDA51g39% RDA7.16g6% RDA
Fat14.9g23% RDA4.21g6% RDA16.9g26% RDA2.38g4% RDA
Fiber
Cholesterol173mg58% RDA49mg16% RDA196mg65% RDA28mg9% RDA
Vitamin A120IU2% RDA34IU1% RDA136IU3% RDA19.2IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B2 (Riboflavin)0.03mg2% RDA0.0085mg1% RDA0.034mg2% RDA0.0048mg0% RDA
B3 (Niacin)2.6mg13% RDA0.737mg4% RDA2.95mg15% RDA0.416mg2% RDA
B5 (Pantothenic acid)0.28mg3% RDA0.0794mg1% RDA0.318mg3% RDA0.0448mg0% RDA
B60.13mg7% RDA0.0369mg2% RDA0.147mg7% RDA0.0208mg1% RDA
Folate (Folic acid)107mcg27% RDA30mcg8% RDA121mcg30% RDA17.1mcg4% RDA
B120.22mcg4% RDA0.0624mcg1% RDA0.249mcg4% RDA0.0352mcg1% RDA
Choline
Biotin
Calcium88mg9% RDA25mg2% RDA100mg10% RDA14.1mg1% RDA
Iron1.83mg10% RDA0.519mg3% RDA2.08mg12% RDA0.293mg2% RDA
Magnesium21mg5% RDA5.95mg1% RDA24mg6% RDA3.36mg1% RDA
Phosphorus244mg25% RDA69mg7% RDA277mg28% RDA39mg4% RDA
Zinc0.55mg4% RDA0.156mg1% RDA0.624mg4% RDA0.088mg1% RDA
Copper0.262mg13% RDA0.0743mg4% RDA0.297mg15% RDA0.0419mg2% RDA
Manganese0.342mg17% RDA0.097mg5% RDA0.388mg19% RDA0.0547mg3% RDA
Selenium10.3mcg15% RDA2.92mcg4% RDA11.7mcg17% RDA1.65mcg2% RDA
Fluoride
Potassium241mg5% RDA68mg1% RDA273mg6% RDA39mg1% RDA
Sodium (Na)1237mg52% RDA351mg15% RDA1403mg58% RDA198mg8% RDA
Histidine0.173g0.049g0.196g0.0277g
Isoleucine0.291g0.0825g0.33g0.0466g
Leucine0.667g0.189g0.756g0.107g
Lysine0.29g0.0822g0.329g0.0464g
Methionine0.153g0.0434g0.173g0.0245g
Phenylalanine0.314g0.089g0.356g0.0502g
Threonine0.258g0.0731g0.293g0.0413g
Tryptophan0.067g0.019g0.076g0.0107g
Valine0.363g0.103g0.412g0.0581g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat3.44g17% RDA0.976g5% RDA3.91g20% RDA0.551g3% RDA
4:0
6:0
8:0
10:00.042g0.0119g0.0476g0.00672g
12:00.024g0.0068g0.0272g0.00384g
13:0
14:00.07g0.0198g0.0794g0.0112g
15:0
16:01.76g0.499g2g0.282g
17:0
18:01.51g0.428g1.71g0.241g
20:0
22:0
24:0
Fatty acids, total monounsaturated10g2.84g11.4g1.6g
14:1
15:1
16:1 undifferentiated0.238g0.0675g0.27g0.0381g
16:1 c
16:1 t
17:1
18:1 undifferentiated9.79g2.77g11.1g1.57g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.498g0.141g0.565g0.0797g
18:2 undifferentiated0.461g0.131g0.523g0.0738g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.037g0.0105g0.042g0.00592g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.115g0.0326g0.13g0.0184g
Tyrosine0.258g0.0731g0.293g0.0413g
Arginine0.329g0.0933g0.373g0.0526g
Alanine0.395g0.112g0.448g0.0632g
Aspartic acid0.488g0.138g0.553g0.0781g
Glutamic acid1.06g0.301g1.21g0.17g
Glycine0.223g0.0632g0.253g0.0357g
Proline0.454g0.129g0.515g0.0726g
Serine0.35g0.0992g0.397g0.056g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1377kj390kj1561kj220kj
Protein (adjusted)
Water32g1% AI9.15g0% AI37g1% AI5.17g0% AI
Ash1.86g0.527g2.11g0.298g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total74mcg21mcg84mcg11.8mcg
Folate, food27mcg7.65mcg31mcg4.32mcg
Folic acid47mcg13.3mcg53mcg7.52mcg
Vitamin B-12, added
Vitamin A, RAE11mcg_RAE3.12mcg_RAE12.5mcg_RAE1.76mcg_RAE
Retinol6mcg1.7mcg6.8mcg0.96mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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