Fast foods, french toast sticks

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, french toast sticks
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

	100g	pieces	pieces	oz.
Unit weight (g)	100 g	22 g	22 g	28 g
Unit weight (oz.)	3.53 oz.	0.776 oz.	0.776 oz.	1 oz.
Calories	340kcal	75kcal	75kcal	96kcal
Protein	6g	1.32g	1.32g	1.7g
Carbohydrate	41g	9.07g	9.07g	11.7g
Fat	17.7g	3.9g	3.9g	5.03g
Fiber	1.4g	0.308g	0.308g	0.397g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	5IU	1.1IU	1.1IU	1.42IU
Vitamin D
Vitamin E	0.88mg	0.194mg	0.194mg	0.249mg
Vitamin K	14.5mcg	3.19mcg	3.19mcg	4.11mcg
Vitamin C	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.284mg	0.0625mg	0.0625mg	0.0805mg
B2 (Riboflavin)	0.175mg	0.0385mg	0.0385mg	0.0496mg
B3 (Niacin)	2.58mg	0.567mg	0.567mg	0.73mg
B5 (Pantothenic acid)	0.336mg	0.0739mg	0.0739mg	0.0953mg
B6	0.053mg	0.0117mg	0.0117mg	0.015mg
Folate (Folic acid)	212mcg	47mcg	47mcg	60mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	13.9mg	3.06mg	3.06mg	3.94mg
Biotin
Calcium	53mg	11.7mg	11.7mg	15mg
Iron	1.92mg	0.422mg	0.422mg	0.544mg
Magnesium	19mg	4.18mg	4.18mg	5.39mg
Phosphorus	87mg	19.1mg	19.1mg	25mg
Zinc	0.51mg	0.112mg	0.112mg	0.145mg
Copper	0.085mg	0.0187mg	0.0187mg	0.0241mg
Manganese	0.39mg	0.0858mg	0.0858mg	0.111mg
Selenium	12.2mcg	2.68mcg	2.68mcg	3.46mcg
Fluoride
Potassium	111mg	24mg	24mg	31mg
Sodium (Na)	428mg	94mg	94mg	121mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)	0g	0g	0g	0g
Alpha Linolenic acid (may turn into Omega 3)	0.145g	0.0319g	0.0319g	0.0411g
Linoleic Acid (may turn into Omega 6)
Betaine	20mg	4.4mg	4.4mg	5.67mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
pieces	22 g	0.776 oz.
pieces	22 g	0.776 oz.