Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Fast foods, french toast sticks

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, french toast sticks?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, french toast sticks
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g pieces pieces oz.
Unit weight (g) 100 g 22 g 22 g 28 g
Unit weight (oz.) 3.53 oz. 0.776 oz. 0.776 oz. 1 oz.
Calories340kcal75kcal75kcal96kcal
Protein6g1.32g1.32g1.7g
Carbohydrate41g9.07g9.07g11.7g
Fat17.7g3.9g3.9g5.03g
Fiber1.4g0.308g0.308g0.397g
Cholesterol0mg0mg0mg0mg
Vitamin A5IU1.1IU1.1IU1.42IU
Vitamin D
Vitamin E 0.88mg0.194mg0.194mg0.249mg
Vitamin K14.5mcg3.19mcg3.19mcg4.11mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.284mg0.0625mg0.0625mg0.0805mg
B2 (Riboflavin)0.175mg0.0385mg0.0385mg0.0496mg
B3 (Niacin)2.58mg0.567mg0.567mg0.73mg
B5 (Pantothenic acid)0.336mg0.0739mg0.0739mg0.0953mg
B60.053mg0.0117mg0.0117mg0.015mg
Folate (Folic acid)212mcg47mcg47mcg60mcg
B120mcg0mcg0mcg0mcg
Choline13.9mg3.06mg3.06mg3.94mg
Biotin
Calcium53mg11.7mg11.7mg15mg
Iron1.92mg0.422mg0.422mg0.544mg
Magnesium19mg4.18mg4.18mg5.39mg
Phosphorus87mg19.1mg19.1mg25mg
Zinc0.51mg0.112mg0.112mg0.145mg
Copper0.085mg0.0187mg0.0187mg0.0241mg
Manganese0.39mg0.0858mg0.0858mg0.111mg
Selenium12.2mcg2.68mcg2.68mcg3.46mcg
Fluoride
Potassium111mg24mg24mg31mg
Sodium (Na)428mg94mg94mg121mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.145g0.0319g0.0319g0.0411g
Linoleic Acid (may turn into Omega 6)
Betaine20mg4.4mg4.4mg5.67mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces22 g0.776 oz.
pieces22 g0.776 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0526 s