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Fast foods, english muffin, with egg, cheese, and canadian bacon

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→ Fast foods, english muffin, with egg, cheese, and canadian bacon Nutrition and RDA's
→ How many calories are there in a Fast foods, english muffin, with egg, cheese, and canadian bacon?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Cholesterol. Details ...

Calorie and Vitamin Values

100g sandwich oz.
Unit weight (g) 100 g 139 g 28 g
Unit weight (oz.) 3.53 oz. 4.9 oz. 1 oz.
Calories221kcal307kcal63kcal
Protein13.5g18.8g3.84g
Carbohydrate21g30g6.09g
Fat9.05g12.6g2.57g
Fiber0.4g0.556g0.113g
Cholesterol168mg234mg48mg
Vitamin A324IU450IU92IU
Vitamin D32IU44IU9.07IU
Vitamin E 0.91mg1.26mg0.258mg
Vitamin K0.8mcg1.11mcg0.227mcg
Vitamin C1.1mg1.53mg0.312mg
B1 (Thiamin)0.378mg0.525mg0.107mg
B2 (Riboflavin)0.293mg0.407mg0.0831mg
B3 (Niacin)3.19mg4.43mg0.903mg
B5 (Pantothenic acid)0.806mg1.12mg0.228mg
B60.071mg0.0987mg0.0201mg
Folate (Folic acid)107mcg149mcg30mcg
B120.81mcg1.13mcg0.23mcg
Choline
Biotin
Calcium193mg268mg55mg
Iron2.12mg2.95mg0.601mg
Magnesium17mg24mg4.82mg
Phosphorus196mg272mg56mg
Zinc1.04mg1.45mg0.295mg
Copper0.12mg0.167mg0.034mg
Manganese0.188mg0.261mg0.0533mg
Selenium30mcg42mcg8.59mcg
Fluoride
Potassium152mg211mg43mg
Sodium (Na)556mg773mg158mg
Histidine0.327g0.455g0.0927g
Isoleucine0.552g0.767g0.156g
Leucine0.997g1.39g0.283g
Lysine0.717g0.997g0.203g
Methionine0.305g0.424g0.0865g
Phenylalanine0.607g0.844g0.172g
Threonine0.522g0.726g0.148g
Tryptophan0.175g0.243g0.0496g
Valine0.67g0.931g0.19g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)55mg76mg15.6mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sandwich139 g4.9 oz.

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