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Fast foods, enchilada, with cheese and beef

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, enchilada, with cheese and beef?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, enchilada, with cheese and beef
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g enchilada oz.
Unit weight (g) 100 g 192 g 28 g
Unit weight (oz.) 3.53 oz. 6.77 oz. 1 oz.
Calories168kcal323kcal48kcal
Protein6.21g11.9g1.76g
Carbohydrate15.9g30g4.5g
Fat9.19g17.6g2.61g
Fiber
Cholesterol21mg40mg5.95mg
Vitamin A591IU1135IU168IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.7mg1.34mg0.198mg
B1 (Thiamin)0.05mg0.096mg0.0142mg
B2 (Riboflavin)0.21mg0.403mg0.0595mg
B3 (Niacin)1.31mg2.52mg0.371mg
B5 (Pantothenic acid)0.75mg1.44mg0.213mg
B60.14mg0.269mg0.0397mg
Folate (Folic acid)35mcg67mcg9.92mcg
B120.53mcg1.02mcg0.15mcg
Choline
Biotin
Calcium119mg228mg34mg
Iron1.6mg3.07mg0.454mg
Magnesium43mg83mg12.2mg
Phosphorus87mg167mg25mg
Zinc1.4mg2.69mg0.397mg
Copper0.27mg0.518mg0.0765mg
Manganese0.304mg0.584mg0.0862mg
Selenium5.1mcg9.79mcg1.45mcg
Fluoride
Potassium299mg574mg85mg
Sodium (Na)687mg1319mg195mg
Histidine0.194g0.372g0.055g
Isoleucine0.275g0.528g0.078g
Leucine0.563g1.08g0.16g
Lysine0.409g0.785g0.116g
Methionine0.136g0.261g0.0386g
Phenylalanine0.269g0.516g0.0763g
Threonine0.239g0.459g0.0678g
Tryptophan0.069g0.132g0.0196g
Valine0.319g0.612g0.0904g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
enchilada192 g6.77 oz.

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