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Fast foods, enchilada, with cheese

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→ Fast foods, enchilada, with cheese Nutrition and RDA's
→ How many calories are there in a Fast foods, enchilada, with cheese?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, enchilada, with cheese
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g enchilada oz.
Unit weight (g) 100 g 163 g 28 g
Unit weight (oz.) 3.53 oz. 5.75 oz. 1 oz.
Calories196kcal319kcal56kcal
Protein5.91g9.63g1.68g
Carbohydrate17.5g29g4.96g
Fat11.6g18.8g3.28g
Fiber
Cholesterol27mg44mg7.65mg
Vitamin A712IU1161IU202IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.6mg0.978mg0.17mg
B1 (Thiamin)0.05mg0.0815mg0.0142mg
B2 (Riboflavin)0.26mg0.424mg0.0737mg
B3 (Niacin)1.17mg1.91mg0.332mg
B5 (Pantothenic acid)0.93mg1.52mg0.264mg
B60.24mg0.391mg0.068mg
Folate (Folic acid)53mcg86mcg15mcg
B120.46mcg0.75mcg0.13mcg
Choline
Biotin
Calcium199mg324mg56mg
Iron0.81mg1.32mg0.23mg
Magnesium31mg51mg8.79mg
Phosphorus82mg134mg23mg
Zinc1.54mg2.51mg0.437mg
Copper0.159mg0.259mg0.0451mg
Manganese0.147mg0.24mg0.0417mg
Selenium6.2mcg10.1mcg1.76mcg
Fluoride
Potassium147mg240mg42mg
Sodium (Na)481mg784mg136mg
Histidine0.176g0.287g0.0499g
Isoleucine0.283g0.461g0.0802g
Leucine0.539g0.879g0.153g
Lysine0.35g0.571g0.0992g
Methionine0.126g0.205g0.0357g
Phenylalanine0.27g0.44g0.0765g
Threonine0.199g0.324g0.0564g
Tryptophan0.061g0.0994g0.0173g
Valine0.323g0.526g0.0916g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
enchilada163 g5.75 oz.

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