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Fast foods, danish pastry, cheese

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, danish pastry, cheese?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, danish pastry, cheese
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g pastry oz.
Unit weight (g) 100 g 91 g 28 g
Unit weight (oz.) 3.53 oz. 3.21 oz. 1 oz.
Calories388kcal353kcal110kcal
Protein6.41g5.83g1.82g
Carbohydrate32g29g8.94g
Fat27g25g7.67g
Fiber
Cholesterol22mg20mg6.24mg
Vitamin A170IU155IU48IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.9mg2.64mg0.822mg
B1 (Thiamin)0.29mg0.264mg0.0822mg
B2 (Riboflavin)0.23mg0.209mg0.0652mg
B3 (Niacin)2.8mg2.55mg0.794mg
B5 (Pantothenic acid)0.63mg0.573mg0.179mg
B60.06mg0.0546mg0.017mg
Folate (Folic acid)91mcg83mcg26mcg
B120.25mcg0.228mcg0.0709mcg
Choline
Biotin
Calcium77mg70mg22mg
Iron2.03mg1.85mg0.575mg
Magnesium17mg15.5mg4.82mg
Phosphorus88mg80mg25mg
Zinc0.69mg0.628mg0.196mg
Copper0.095mg0.0865mg0.0269mg
Manganese0.385mg0.35mg0.109mg
Selenium18.9mcg17.2mcg5.36mcg
Fluoride
Potassium128mg116mg36mg
Sodium (Na)351mg319mg100mg
Histidine0.158g0.144g0.0448g
Isoleucine0.291g0.265g0.0825g
Leucine0.501g0.456g0.142g
Lysine0.304g0.277g0.0862g
Methionine0.141g0.128g0.04g
Phenylalanine0.316g0.288g0.0896g
Threonine0.227g0.207g0.0644g
Tryptophan0.08g0.0728g0.0227g
Valine0.327g0.298g0.0927g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pastry91 g3.21 oz.

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