Fast foods, croissant, with egg, cheese, and bacon

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	croissant	oz.
Unit weight (g)	100 g	129 g	28 g
Unit weight (oz.)	3.53 oz.	4.55 oz.	1 oz.
Calories	320kcal	413kcal	91kcal
Protein	12.6g	16.2g	3.57g
Carbohydrate	18.3g	24g	5.2g
Fat	22g	28g	6.23g
Fiber
Cholesterol	167mg	215mg	47mg
Vitamin A	366IU	472IU	104IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	1.7mg	2.19mg	0.482mg
B1 (Thiamin)	0.27mg	0.348mg	0.0765mg
B2 (Riboflavin)	0.26mg	0.335mg	0.0737mg
B3 (Niacin)	1.7mg	2.19mg	0.482mg
B5 (Pantothenic acid)	0.83mg	1.07mg	0.235mg
B6	0.09mg	0.116mg	0.0255mg
Folate (Folic acid)	41mcg	53mcg	11.6mcg
B12	0.67mcg	0.864mcg	0.19mcg
Choline
Biotin
Calcium	117mg	151mg	33mg
Iron	1.7mg	2.19mg	0.482mg
Magnesium	18mg	23mg	5.1mg
Phosphorus	214mg	276mg	61mg
Zinc	1.47mg	1.9mg	0.417mg
Copper	0.077mg	0.0993mg	0.0218mg
Manganese	0.172mg	0.222mg	0.0488mg
Selenium	19mcg	25mcg	5.39mcg
Fluoride
Potassium	156mg	201mg	44mg
Sodium (Na)	689mg	889mg	195mg
Histidine	0.386g	0.498g	0.109g
Isoleucine	0.61g	0.787g	0.173g
Leucine	1.04g	1.34g	0.294g
Lysine	0.919g	1.19g	0.261g
Methionine	0.322g	0.415g	0.0913g
Phenylalanine	0.632g	0.815g	0.179g
Threonine	0.47g	0.606g	0.133g
Tryptophan	0.174g	0.224g	0.0493g
Valine	0.735g	0.948g	0.208g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
croissant	129 g	4.55 oz.