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Fast foods, croissant, with egg, cheese, and bacon

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→ Fast foods, croissant, with egg, cheese, and bacon Nutrition and RDA's
→ How many calories are there in a Fast foods, croissant, with egg, cheese, and bacon?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Cholesterol. Details ...

Calorie and Vitamin Values

100g croissant oz.
Unit weight (g) 100 g 129 g 28 g
Unit weight (oz.) 3.53 oz. 4.55 oz. 1 oz.
Calories320kcal413kcal91kcal
Protein12.6g16.2g3.57g
Carbohydrate18.3g24g5.2g
Fat22g28g6.23g
Fiber
Cholesterol167mg215mg47mg
Vitamin A366IU472IU104IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.7mg2.19mg0.482mg
B1 (Thiamin)0.27mg0.348mg0.0765mg
B2 (Riboflavin)0.26mg0.335mg0.0737mg
B3 (Niacin)1.7mg2.19mg0.482mg
B5 (Pantothenic acid)0.83mg1.07mg0.235mg
B60.09mg0.116mg0.0255mg
Folate (Folic acid)41mcg53mcg11.6mcg
B120.67mcg0.864mcg0.19mcg
Choline
Biotin
Calcium117mg151mg33mg
Iron1.7mg2.19mg0.482mg
Magnesium18mg23mg5.1mg
Phosphorus214mg276mg61mg
Zinc1.47mg1.9mg0.417mg
Copper0.077mg0.0993mg0.0218mg
Manganese0.172mg0.222mg0.0488mg
Selenium19mcg25mcg5.39mcg
Fluoride
Potassium156mg201mg44mg
Sodium (Na)689mg889mg195mg
Histidine0.386g0.498g0.109g
Isoleucine0.61g0.787g0.173g
Leucine1.04g1.34g0.294g
Lysine0.919g1.19g0.261g
Methionine0.322g0.415g0.0913g
Phenylalanine0.632g0.815g0.179g
Threonine0.47g0.606g0.133g
Tryptophan0.174g0.224g0.0493g
Valine0.735g0.948g0.208g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
croissant129 g4.55 oz.

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