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crisps, flatbread, sea salt & olive oil

(Author: D.Bud)

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→ crisps, flatbread, sea salt & olive oil Nutrition and RDA's
→ How many calories are there in crisps, flatbread, sea salt & olive oil?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g oz. serving, 8 crackers
Unit weight (g) 100 g 28 g 15 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.529 oz.
Calories467kcal132kcal70kcal
Protein6.67g1.89g1g
Carbohydrate73g21g11g
Fat13.3g3.78g2g
Fiber6.67g1.89g1g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron0mg0mg0mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)933mg265mg140mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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