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Corn, yellow

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Corn, yellow Nutrition and RDA's
→ How many calories are there in a Corn, yellow?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Magnesium: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 166 g 28 g
Unit weight (oz.) 3.53 oz. 5.86 oz. 1 oz.
Calories365kcal606kcal103kcal
Protein9.42g15.6g2.67g
Carbohydrate74g123g21g
Fat4.74g7.87g1.34g
Fiber7.3g12.1g2.07g
Cholesterol0mg0mg0mg
Vitamin A214IU355IU61IU
Vitamin D
Vitamin E 0.49mg0.813mg0.139mg
Vitamin K0.3mcg0.498mcg0.085mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.385mg0.639mg0.109mg
B2 (Riboflavin)0.201mg0.334mg0.057mg
B3 (Niacin)3.63mg6.02mg1.03mg
B5 (Pantothenic acid)0.424mg0.704mg0.12mg
B60.622mg1.03mg0.176mg
Folate (Folic acid)19mcg32mcg5.39mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium7mg11.6mg1.98mg
Iron2.71mg4.5mg0.768mg
Magnesium127mg211mg36mg
Phosphorus210mg349mg60mg
Zinc2.21mg3.67mg0.627mg
Copper0.314mg0.521mg0.089mg
Manganese0.485mg0.805mg0.137mg
Selenium15.5mcg26mcg4.39mcg
Fluoride
Potassium287mg476mg81mg
Sodium (Na)35mg58mg9.92mg
Histidine0.287g0.476g0.0814g
Isoleucine0.337g0.559g0.0955g
Leucine1.16g1.92g0.327g
Lysine0.265g0.44g0.0751g
Methionine0.197g0.327g0.0558g
Phenylalanine0.463g0.769g0.131g
Threonine0.354g0.588g0.1g
Tryptophan0.067g0.111g0.019g
Valine0.477g0.792g0.135g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup166 g5.86 oz.

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