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Corn flour, whole-grain, white

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→ Nutrition facts and RDA's
→ How many calories are there in a Corn flour, whole-grain, white?
→ Unabridged nutrient values table with RDAs (for scientific work): Corn flour, whole-grain, white
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 117 g 28 g
Unit weight (oz.) 3.53 oz. 4.13 oz. 1 oz.
Calories361kcal422kcal102kcal
Protein6.93g8.11g1.96g
Carbohydrate77g90g22g
Fat3.86g4.52g1.09g
Fiber7.3g8.54g2.07g
Cholesterol0mg0mg0mg
Vitamin A3IU3.51IU0.85IU
Vitamin D
Vitamin E 0.42mg0.491mg0.119mg
Vitamin K0.3mcg0.351mcg0.085mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.246mg0.288mg0.0697mg
B2 (Riboflavin)0.08mg0.0936mg0.0227mg
B3 (Niacin)1.9mg2.22mg0.539mg
B5 (Pantothenic acid)0.658mg0.77mg0.187mg
B60.37mg0.433mg0.105mg
Folate (Folic acid)25mcg29mcg7.09mcg
B120mcg0mcg0mcg
Choline22mg25mg6.12mg
Biotin
Calcium7mg8.19mg1.98mg
Iron2.38mg2.78mg0.675mg
Magnesium93mg109mg26mg
Phosphorus272mg318mg77mg
Zinc1.73mg2.02mg0.49mg
Copper0.23mg0.269mg0.0652mg
Manganese0.46mg0.538mg0.13mg
Selenium15.4mcg18mcg4.37mcg
Fluoride
Potassium315mg369mg89mg
Sodium (Na)5mg5.85mg1.42mg
Histidine0.211g0.247g0.0598g
Isoleucine0.248g0.29g0.0703g
Leucine0.85g0.995g0.241g
Lysine0.195g0.228g0.0553g
Methionine0.145g0.17g0.0411g
Phenylalanine0.34g0.398g0.0964g
Threonine0.261g0.305g0.074g
Tryptophan0.049g0.0573g0.0139g
Valine0.351g0.411g0.0995g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup117 g4.13 oz.

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