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chicken pot pie, Morningstar

(Author: A.Dandelion)

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→ Nutrition facts and RDA's
→ How many calories are there in a chicken pot pie, Morningstar?
→ Unabridged nutrient values table with RDAs (for scientific work): chicken pot pie, Morningstar
→ Strong point: Iron. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 entree
Unit weight (g) 100 g 28 g 241 g
Unit weight (oz.) 3.53 oz. 1 oz. 8.5 oz.
Calories137kcal39kcal330kcal
Protein5.81g1.65g14g
Carbohydrate15.4g4.35g37g
Fat6.22g1.76g15g
Fiber1.24g0.353g3g
Cholesterol8.3mg2.35mg20mg
Vitamin A21IU5.88IU50IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.49mg0.706mg6mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium4.15mg1.18mg10mg
Iron4.15mg1.18mg10mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium124mg35mg300mg
Sodium (Na)324mg92mg780mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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