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Cheese, pasteurized process, swiss, without di sodium phosphate

Home > Top > Foods > Dairy and Egg Products > Cheese

→ Cheese, pasteurized process, swiss, without di sodium phosphate Nutrition and RDA's
→ How many calories are there in a Cheese, pasteurized process, swiss, without di sodium phosphate?
→ Unabridged nutrient values table with RDAs (for scientific work): Cheese, pasteurized process, swiss, without di sodium phosphate
→ Strong point: Calcium. Details ...

Calorie and Vitamin Values

100g oz. cubic inch
Unit weight (g) 100 g 28 g 18 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.635 oz.
Calories334kcal95kcal60kcal
Protein25g7.01g4.45g
Carbohydrate2.1g0.595g0.378g
Fat25g7.09g4.5g
Fiber0g0g0g
Cholesterol85mg24mg15.3mg
Vitamin A808IU229IU145IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.014mg0.00397mg0.00252mg
B2 (Riboflavin)0.276mg0.0782mg0.0497mg
B3 (Niacin)0.038mg0.0108mg0.00684mg
B5 (Pantothenic acid)0.26mg0.0737mg0.0468mg
B60.036mg0.0102mg0.00648mg
Folate (Folic acid)6mcg1.7mcg1.08mcg
B121.23mcg0.349mcg0.221mcg
Choline
Biotin
Calcium772mg219mg139mg
Iron0.61mg0.173mg0.11mg
Magnesium29mg8.22mg5.22mg
Phosphorus540mg153mg97mg
Zinc3.61mg1.02mg0.65mg
Copper0.027mg0.00765mg0.00486mg
Manganese0.014mg0.00397mg0.00252mg
Selenium15.9mcg4.51mcg2.86mcg
Fluoride
Potassium216mg61mg39mg
Sodium (Na)681mg193mg123mg
Histidine1.01g0.286g0.181g
Isoleucine1.14g0.324g0.206g
Leucine2.19g0.62g0.393g
Lysine2.45g0.696g0.442g
Methionine0.64g0.181g0.115g
Phenylalanine1.26g0.356g0.226g
Threonine0.802g0.227g0.144g
Tryptophan0.36g0.102g0.0648g
Valine1.48g0.42g0.267g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
cubic inch18 g0.635 oz.

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