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Cheese, pasteurized process, american, without di sodium phosphate: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
375 kcal , 19% of RDA
 
Protein
22 g , 44% of RDA
 
Carbohydrate
1.6 g , 1% of RDA
 
Fat
31 g , 48% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
94 mg , 31% of RDA
 
Vitamin A
961 IU , 19% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.27 mg , 1% of RDA
 
Vitamin K
2.7 mcg , 3% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.027 mg , 2% of RDA
 
B2 (Riboflavin)
0.353 mg , 21% of RDA
 
B3 (Niacin)
0.069 mg , 0% of RDA
 
B5 (Pantothenic acid)
0.482 mg , 5% of RDA
 
B6
0.071 mg , 4% of RDA
 
Folate (Folic acid)
8 mcg , 2% of RDA
 
B12
0.7 mcg , 12% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
616 mg , 62% of RDA
 
Iron
0.39 mg , 2% of RDA
 
Magnesium
22 mg , 6% of RDA
 
Phosphorus
444 mg , 45% of RDA
 
Zinc
2.99 mg , 20% of RDA
 
Copper
0.03 mg , 2% of RDA
 
Manganese
0.015 mg , 1% of RDA
 
Selenium
14.4 mcg , 21% of RDA
 
Fluoride
35 mcg , 1% of AI
 
Potassium
162 mg , 3% of RDA
 
Sodium (Na)
650 mg , 27% of RDA
 
Histidine
0.903 g
 
Isoleucine
1.02 g
 
Leucine
1.96 g
 
Lysine
2.2 g
 
Methionine
0.573 g
 
Phenylalanine
1.13 g
 
Threonine
0.719 g
 
Tryptophan
0.323 g
 
Valine
1.33 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
19.7 g , 99% of RDA
 
4:0
1.04 g
 
6:0
0.356 g
 
8:0
0.375 g
 
10:0
0.642 g
 
12:0
0.484 g
 
13:0
not measured
 
14:0
3.21 g
 
15:0
not measured
 
16:0
9.1 g
 
17:0
not measured
 
18:0
3.8 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
8.95 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
1.03 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
7.51 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.99 g
 
18:2 undifferentiated
0.607 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.383 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.142 g
 
Tyrosine
1.21 g
 
Arginine
0.927 g
 
Alanine
0.555 g
 
Aspartic acid
1.36 g
 
Glutamic acid
4.6 g
 
Glycine
0.365 g
 
Proline
2.25 g
 
Serine
1.07 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
82 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
1571 kj
 
Protein (adjusted)
not measured
 
Water
39 g , 1% of AI
 
Ash
5.84 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0.51 g
 
Folate, total
8 mcg
 
Folate, food
8 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
254 mcg_RAE
 
Retinol
247 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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