BURGER KING, Chicken WHOPPER Sandwich

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Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	272 g	28 g
Unit weight (oz.)	3.53 oz.	9.59 oz.	1 oz.
Calories	216kcal	588kcal	61kcal
Protein	11.8g	32g	3.34g
Carbohydrate	18.7g	51g	5.29g
Fat	10.5g	29g	2.98g
Fiber	1.5g	4.08g	0.425g
Cholesterol	31mg	84mg	8.79mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K	23mcg	62mcg	6.44mcg
Vitamin C	0.2mg	0.544mg	0.0567mg
B1 (Thiamin)	0.307mg	0.835mg	0.087mg
B2 (Riboflavin)	0.15mg	0.408mg	0.0425mg
B3 (Niacin)	4.5mg	12.2mg	1.28mg
B5 (Pantothenic acid)	0.38mg	1.03mg	0.108mg
B6	0.157mg	0.427mg	0.0445mg
Folate (Folic acid)	61mcg	166mcg	17.3mcg
B12
Choline
Biotin
Calcium	33mg	90mg	9.36mg
Iron	5.5mg	15mg	1.56mg
Magnesium	21mg	57mg	5.95mg
Phosphorus	149mg	405mg	42mg
Zinc	1.2mg	3.26mg	0.34mg
Copper	0.014mg	0.0381mg	0.00397mg
Manganese	0.19mg	0.517mg	0.0539mg
Selenium	28mcg	75mcg	7.82mcg
Fluoride
Potassium	183mg	498mg	52mg
Sodium (Na)	433mg	1178mg	123mg
Histidine	0.37g	1.01g	0.105g
Isoleucine	0.5g	1.36g	0.142g
Leucine	0.91g	2.48g	0.258g
Lysine	0.86g	2.34g	0.244g
Methionine	0.25g	0.68g	0.0709g
Phenylalanine	0.51g	1.39g	0.145g
Threonine	0.41g	1.12g	0.116g
Tryptophan	0.1g	0.272g	0.0283g
Valine	0.54g	1.47g	0.153g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)	0g	0g	0g
Alpha Linolenic acid (may turn into Omega 3)	0.523g	1.42g	0.148g
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	272 g	9.59 oz.