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Beans, kidney, all types, mature seeds, cooked, boiled, with salt: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
127 kcal , 6% of RDA
 
Protein
8.67 g , 17% of RDA
 
Carbohydrate
23 g , 18% of RDA
 
Fat
0.5 g , 1% of RDA
 
Fiber
6.4 g , 26% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.87 mg , 4% of RDA
 
Vitamin K
3.3 mcg , 4% of RDA
 
Vitamin C
1.2 mg , 2% of RDA
 
B1 (Thiamin)
0.16 mg , 11% of RDA
 
B2 (Riboflavin)
0.058 mg , 3% of RDA
 
B3 (Niacin)
0.578 mg , 3% of RDA
 
B5 (Pantothenic acid)
0.22 mg , 2% of RDA
 
B6
0.12 mg , 6% of RDA
 
Folate (Folic acid)
130 mcg , 33% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
28 mg , 3% of RDA
 
Iron
2.94 mg , 16% of RDA
 
Magnesium
45 mg , 11% of RDA
 
Phosphorus
142 mg , 14% of RDA
 
Zinc
1.07 mg , 7% of RDA
 
Copper
0.242 mg , 12% of RDA
 
Manganese
0.477 mg , 24% of RDA
 
Selenium
1.2 mcg , 2% of RDA
 
Fluoride
not measured
 
Potassium
403 mg , 9% of RDA
 
Sodium (Na)
238 mg , 10% of RDA
 
Histidine
0.242 g
 
Isoleucine
0.383 g
 
Leucine
0.693 g
 
Lysine
0.595 g
 
Methionine
0.13 g
 
Phenylalanine
0.469 g
 
Threonine
0.365 g
 
Tryptophan
0.103 g
 
Valine
0.454 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
0.072 g , 0% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
not measured
 
15:0
not measured
 
16:0
0.064 g
 
17:0
not measured
 
18:0
0.008 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.039 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.039 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.275 g
 
18:2 undifferentiated
0.107 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.168 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.094 g
 
Tyrosine
0.244 g
 
Arginine
0.537 g
 
Alanine
0.364 g
 
Aspartic acid
1.05 g
 
Glutamic acid
1.32 g
 
Glycine
0.339 g
 
Proline
0.368 g
 
Serine
0.472 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
532 kj
 
Protein (adjusted)
not measured
 
Water
67 g , 2% of AI
 
Ash
1.09 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0.32 g
 
Folate, total
130 mcg
 
Folate, food
130 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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