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beans, baked, Bush's vegetarian

(Author: D.Bud)

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→ beans, baked, Bush's vegetarian Nutrition and RDA's
→ How many calories are there in beans, baked, Bush's vegetarian?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Iron.

Calorie and Vitamin Values

100g oz. serving, 1/2 cup
Unit weight (g) 100 g 28 g 130 g
Unit weight (oz.) 3.53 oz. 1 oz. 4.59 oz.
Calories100kcal28kcal130kcal
Protein4.62g1.31g6g
Carbohydrate22g6.32g29g
Fat0g0g0g
Fiber3.85g1.09g5g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium3.08mg0.872mg4mg
Iron7.69mg2.18mg10mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)423mg120mg550mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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