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DANNON Light & Fit

Carb & Sugar Control, Cultured Dairy Snack, Strawberries & Cream

(Author: R.Emerald)

Home > Top > Foods > Dairy and Egg Products > Yogurt

→ DANNON Light & Fit Nutrition and RDA's (Carb & Sugar Control, Cultured Dairy Snack, Strawberries & Cream)
→ How many calories are there in a DANNON Light & Fit?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Calcium.

Calorie and Vitamin Values

serving, 1 (4 oz) container 100g oz.
Unit weight (g) 113 g 100 g 28 g
Unit weight (oz.) 3.99 oz. 3.53 oz. 1 oz.
Calories60kcal53kcal15.1kcal
Protein5g4.42g1.25g
Carbohydrate3g2.65g0.753g
Fat3g2.65g0.753g
Fiber
Cholesterol10mg8.85mg2.51mg
Vitamin A
Vitamin D8IU7.08IU2.01IU
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)0.136mg0.12mg0.0341mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B120.48mcg0.425mcg0.12mcg
Choline
Biotin
Calcium150mg133mg38mg
Iron
Magnesium
Phosphorus99mg88mg25mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium85mg75mg21mg
Sodium (Na)25mg22mg6.27mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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