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DANNON Light & Fit nonfat

Yogurt

(Author: R.Emerald)

Home > Top > Foods > Dairy and Egg Products > Yogurt

→ Nutrition facts and RDA's
→ How many calories are there in a DANNON Light & Fit nonfat?
→ Unabridged nutrient values table with RDAs (for scientific work): DANNON Light & Fit nonfat
→ This food competes well in Vitamin D. Details and similar foods...

Calorie and Vitamin Values

serving, 1 container 100g oz.
Unit weight (g) 113 g 100 g 28 g
Unit weight (oz.) 3.99 oz. 3.53 oz. 1 oz.
Calories45kcal40kcal11.3kcal
Protein4g3.54g1g
Carbohydrate7g6.19g1.76g
Fat
Fiber
Cholesterol4mg3.54mg1mg
Vitamin A400IU354IU100IU
Vitamin D40IU35IU10IU
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)0.17mg0.15mg0.0426mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B120.36mcg0.319mcg0.0903mcg
Choline
Biotin
Calcium100mg88mg25mg
Iron
Magnesium
Phosphorus99mg88mg25mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium160mg142mg40mg
Sodium (Na)55mg49mg13.8mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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