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Crustaceans, spiny lobster, mixed species, raw

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→ Nutrition facts and RDA's
→ How many calories are there in Crustaceans, spiny lobster, mixed species, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Crustaceans, spiny lobster, mixed species, raw
→ B12: a strong point.

Calorie and Vitamin Values

100g lobster oz.
Unit weight (g) 100 g 209 g 28 g
Unit weight (oz.) 3.53 oz. 7.37 oz. 1 oz.
Calories112kcal234kcal32kcal
Protein21g43g5.84g
Carbohydrate2.43g5.08g0.689g
Fat1.51g3.16g0.428g
Fiber0g0g0g
Cholesterol70mg146mg19.8mg
Vitamin A17IU36IU4.82IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2mg4.18mg0.567mg
B1 (Thiamin)0.007mg0.0146mg0.00198mg
B2 (Riboflavin)0.046mg0.0961mg0.013mg
B3 (Niacin)4.25mg8.87mg1.2mg
B5 (Pantothenic acid)0.35mg0.732mg0.0992mg
B60.15mg0.314mg0.0425mg
Folate (Folic acid)1mcg2.09mcg0.283mcg
B123.5mcg7.32mcg0.992mcg
Choline
Biotin
Calcium49mg102mg13.9mg
Iron1.22mg2.55mg0.346mg
Magnesium40mg84mg11.3mg
Phosphorus238mg497mg67mg
Zinc5.67mg11.9mg1.61mg
Copper0.381mg0.796mg0.108mg
Manganese0.015mg0.0314mg0.00425mg
Selenium46mcg97mcg13.1mcg
Fluoride
Potassium180mg376mg51mg
Sodium (Na)177mg370mg50mg
Histidine0.418g0.874g0.119g
Isoleucine0.998g2.09g0.283g
Leucine1.63g3.42g0.463g
Lysine1.79g3.75g0.508g
Methionine0.58g1.21g0.164g
Phenylalanine0.87g1.82g0.247g
Threonine0.834g1.74g0.236g
Tryptophan0.287g0.6g0.0814g
Valine0.969g2.03g0.275g
EPA (Omega 3)265mg554mg75mg
DHA (Omega 3)108mg226mg31mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
lobster209 g7.37 oz.

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