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cream cheese reduced fat, garden vegetable, double whipped shmear

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a cream cheese reduced fat, garden vegetable, double whipped shmear?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g oz. serving, 2 Tbsp
Unit weight (g) 100 g 28 g 20 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.705 oz.
Calories300kcal85kcal60kcal
Protein5g1.42g1g
Carbohydrate15g4.25g3g
Fat25g7.09g5g
Fiber0g0g0g
Cholesterol75mg21mg15mg
Vitamin A40IU11.3IU8IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C10mg2.83mg2mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium10mg2.83mg2mg
Iron0mg0mg0mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)500mg142mg100mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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