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cracker, Ritz, toasted chips

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a cracker, Ritz, toasted chips?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g oz. serving, 13 chips
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.988 oz.
Calories464kcal132kcal130kcal
Protein7.14g2.02g2g
Carbohydrate71g20g20g
Fat14.3g4.05g4g
Fiber0g0g0g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium1.79mg0.506mg0.5mg
Iron3.21mg0.911mg0.9mg
Magnesium
Phosphorus107mg30mg30mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)857mg243mg240mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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