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Cottage cheese, great value, 4% milkfat

(Author: D.Bud)

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→ Cottage cheese, great value, 4% milkfat Nutrition and RDA's
→ How many calories are there in a Cottage cheese, great value, 4% milkfat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz. serving, 1/2 cup
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.99 oz.
Calories106kcal30kcal120kcal
Protein11.5g3.26g13g
Carbohydrate4.42g1.25g5g
Fat4.42g1.25g5g
Fiber0g0g0g
Cholesterol22mg6.27mg25mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium88mg25mg100mg
Iron0mg0mg0mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium166mg47mg188mg
Sodium (Na)372mg105mg420mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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