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Cornmeal, whole-grain, white

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Nutrition facts and RDA's
→ How many calories are there in a Cornmeal, whole-grain, white?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Magnesium. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 122 g 28 g
Unit weight (oz.) 3.53 oz. 4.3 oz. 1 oz.
Calories362kcal442kcal103kcal
Protein8.12g9.91g2.3g
Carbohydrate77g94g22g
Fat3.59g4.38g1.02g
Fiber7.3g8.91g2.07g
Cholesterol0mg0mg0mg
Vitamin A3IU3.66IU0.85IU
Vitamin D
Vitamin E 0.42mg0.512mg0.119mg
Vitamin K0.3mcg0.366mcg0.085mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.385mg0.47mg0.109mg
B2 (Riboflavin)0.201mg0.245mg0.057mg
B3 (Niacin)3.63mg4.43mg1.03mg
B5 (Pantothenic acid)0.425mg0.519mg0.12mg
B60.304mg0.371mg0.0862mg
Folate (Folic acid)25mcg31mcg7.09mcg
B120mcg0mcg0mcg
Choline22mg26mg6.12mg
Biotin
Calcium6mg7.32mg1.7mg
Iron3.45mg4.21mg0.978mg
Magnesium127mg155mg36mg
Phosphorus241mg294mg68mg
Zinc1.82mg2.22mg0.516mg
Copper0.193mg0.235mg0.0547mg
Manganese0.498mg0.608mg0.141mg
Selenium15.5mcg18.9mcg4.39mcg
Fluoride
Potassium287mg350mg81mg
Sodium (Na)35mg43mg9.92mg
Histidine0.248g0.303g0.0703g
Isoleucine0.291g0.355g0.0825g
Leucine0.996g1.22g0.282g
Lysine0.228g0.278g0.0646g
Methionine0.17g0.207g0.0482g
Phenylalanine0.399g0.487g0.113g
Threonine0.305g0.372g0.0865g
Tryptophan0.057g0.0695g0.0162g
Valine0.411g0.501g0.117g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine11.6mg14.2mg3.29mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup122 g4.3 oz.

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