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Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

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→ Nutrition facts and RDA's
→ How many calories are there in a Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?
→ Unabridged nutrient values table with RDAs (for scientific work): Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 170 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 1 oz.
Calories348kcal592kcal99kcal
Protein8.41g14.3g2.38g
Carbohydrate73g125g21g
Fat2.85g4.85g0.808g
Fiber6.3g10.7g1.79g
Cholesterol0mg0mg0mg
Vitamin A287IU488IU81IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.713mg1.21mg0.202mg
B2 (Riboflavin)0.433mg0.736mg0.123mg
B3 (Niacin)5.2mg8.84mg1.47mg
B5 (Pantothenic acid)0.383mg0.651mg0.109mg
B60.385mg0.655mg0.109mg
Folate (Folic acid)402mcg683mcg114mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium299mg508mg85mg
Iron4.95mg8.42mg1.4mg
Magnesium54mg92mg15.3mg
Phosphorus651mg1107mg185mg
Zinc1.39mg2.36mg0.394mg
Copper0.139mg0.236mg0.0394mg
Manganese0.516mg0.877mg0.146mg
Selenium
Fluoride
Potassium207mg352mg59mg
Sodium (Na)1319mg2242mg374mg
Histidine0.249g0.423g0.0706g
Isoleucine0.3g0.51g0.085g
Leucine0.973g1.65g0.276g
Lysine0.23g0.391g0.0652g
Methionine0.173g0.294g0.049g
Phenylalanine0.414g0.704g0.117g
Threonine0.305g0.519g0.0865g
Tryptophan0.065g0.111g0.0184g
Valine0.415g0.706g0.118g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup170 g6 oz.

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