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29 October 2011 Saturday, 22:00:55
skeptic
If you monitor your heart rate, and maintain that same heart rate during the exercise period then the calories burned should be the same regardless of the type of aerobic exercise for a given individual.

Bottom line, general guidelines are not accurate for different individuals.
7 February 2010 Sunday, 15:12:02
Guest
it is not bad to drink that in
cold weather