(Author: D.Bud)
Home > Top > Other100g | oz. | serving, 1 cup | |
Unit weight (g) | 100 g | 28 g | 200 g |
Unit weight (oz.) | 3.53 oz. | 1 oz. | 7.05 oz. |
Calories | 220kcal | 62kcal | 440kcal |
Protein | 6.5g | 1.84g | 13g |
Carbohydrate | 19g | 5.39g | 38g |
Fat | 17.5g | 4.96g | 35g |
Fiber | 1.5g | 0.425g | 3g |
Cholesterol | 15mg | 4.25mg | 30mg |
Vitamin A | 0IU | 0IU | 0IU |
Vitamin D | 0IU | 0IU | 0IU |
Vitamin E | |||
Vitamin K | |||
Vitamin C | 0mg | 0mg | 0mg |
B1 (Thiamin) | |||
B2 (Riboflavin) | |||
B3 (Niacin) | |||
B5 (Pantothenic acid) | |||
B6 | |||
Folate (Folic acid) | |||
B12 | |||
Choline | |||
Biotin | |||
Calcium | 45mg | 12.8mg | 90mg |
Iron | 0.9mg | 0.255mg | 1.8mg |
Magnesium | |||
Phosphorus | |||
Zinc | |||
Copper | |||
Manganese | |||
Selenium | |||
Fluoride | |||
Potassium | 100mg | 28mg | 200mg |
Sodium (Na) | 345mg | 98mg | 690mg |
Histidine | |||
Isoleucine | |||
Leucine | |||
Lysine | |||
Methionine | |||
Phenylalanine | |||
Threonine | |||
Tryptophan | |||
Valine | |||
EPA (Omega 3) | |||
DHA (Omega 3) | |||
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
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