chicken pot pie, Marie Callender's

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a chicken pot pie, Marie Callender's?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fat: a strong point.

Calorie and Vitamin Values

	100g	oz.	serving, 1 cup
Unit weight (g)	100 g	28 g	200 g
Unit weight (oz.)	3.53 oz.	1 oz.	7.05 oz.
Calories	220kcal	62kcal	440kcal
Protein	6.5g	1.84g	13g
Carbohydrate	19g	5.39g	38g
Fat	17.5g	4.96g	35g
Fiber	1.5g	0.425g	3g
Cholesterol	15mg	4.25mg	30mg
Vitamin A	0IU	0IU	0IU
Vitamin D	0IU	0IU	0IU
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	45mg	12.8mg	90mg
Iron	0.9mg	0.255mg	1.8mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium	100mg	28mg	200mg
Sodium (Na)	345mg	98mg	690mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine