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Chicken Nuggets

McDONALD'S McNUGGETS (Chicken Nuggets)

Home > Top > Foods > Fast Foods > McDonald's

→ Nutrition facts and RDA's
→ How many calories are there in a Chicken Nuggets?
→ Unabridged nutrient values table with RDAs (for scientific work): Chicken Nuggets
→ Strong point: B3 (Niacin). Details ...

Calorie and Vitamin Values

100g pieces 2.3 oz pieces 3.4 oz pieces 5.6 oz pieces 11.3 oz oz.
Unit weight (g) 100 g 64 g 96 g 160 g 320 g 28 g
Unit weight (oz.) 3.53 oz. 2.26 oz. 3.39 oz. 5.64 oz. 11.3 oz. 1 oz.
Calories264kcal169kcal253kcal422kcal845kcal75kcal
Protein15.7g10g15.1g25g50g4.45g
Carbohydrate16g10.2g15.4g26g51g4.54g
Fat15.2g9.73g14.6g24g49g4.31g
Fiber0g0g0g0g0g0g
Cholesterol39mg25mg37mg62mg125mg11.1mg
Vitamin A100IU64IU96IU160IU320IU28IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1mg0.64mg0.96mg1.6mg3.2mg0.283mg
B1 (Thiamin)0.16mg0.102mg0.154mg0.256mg0.512mg0.0454mg
B2 (Riboflavin)0.11mg0.0704mg0.106mg0.176mg0.352mg0.0312mg
B3 (Niacin)7.4mg4.74mg7.1mg11.8mg24mg2.1mg
B5 (Pantothenic acid)0.88mg0.563mg0.845mg1.41mg2.82mg0.249mg
B60.398mg0.255mg0.382mg0.637mg1.27mg0.113mg
Folate (Folic acid)
B120.33mcg0.211mcg0.317mcg0.528mcg1.06mcg0.0936mcg
Choline
Biotin
Calcium14mg8.96mg13.4mg22mg45mg3.97mg
Iron0.78mg0.499mg0.749mg1.25mg2.5mg0.221mg
Magnesium22mg14.1mg21mg35mg70mg6.24mg
Phosphorus332mg212mg319mg531mg1062mg94mg
Zinc0.59mg0.378mg0.566mg0.944mg1.89mg0.167mg
Copper0.037mg0.0237mg0.0355mg0.0592mg0.118mg0.0105mg
Manganese0.103mg0.0659mg0.0989mg0.165mg0.33mg0.0292mg
Selenium
Fluoride
Potassium251mg161mg241mg402mg803mg71mg
Sodium (Na)699mg447mg671mg1118mg2237mg198mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0.019g0.0122g0.0182g0.0304g0.0608g0.00539g
Alpha Linolenic acid (may turn into Omega 3)0.191g0.122g0.183g0.306g0.611g0.0541g
Linoleic Acid (may turn into Omega 6)4.1g2.63g3.94g6.57g13.1g1.16g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces 2.3 oz64 g2.26 oz.
pieces 3.4 oz96 g3.39 oz.
pieces 5.6 oz160 g5.64 oz.
pieces 11.3 oz320 g11.3 oz.

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