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Chicken breast, tenders: Nutrition values and RDA's

Chicken breast tenders, cooked, conventional oven

Food Amount:   Unit:    

NutrientNutrient amount
Calories
293 kcal , 15% of RDA
 
Protein
15.8 g , 32% of RDA
 
Carbohydrate
17 g , 13% of RDA
 
Fat
17.7 g , 27% of RDA
 
Fiber
1.3 g , 5% of RDA
 
Cholesterol
44 mg , 15% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.4 mg , 2% of RDA
 
Vitamin K
4.5 mcg , 6% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.256 mg , 17% of RDA
 
B2 (Riboflavin)
0.084 mg , 5% of RDA
 
B3 (Niacin)
5.56 mg , 28% of RDA
 
B5 (Pantothenic acid)
0.915 mg , 9% of RDA
 
B6
0.04 mg , 2% of RDA
 
Folate (Folic acid)
8 mcg , 2% of RDA
 
B12
0.34 mcg , 6% of RDA
 
Choline
39 mg
 
Biotin
not measured
 
Calcium
18 mg , 2% of RDA
 
Iron
1.14 mg , 6% of RDA
 
Magnesium
24 mg , 6% of RDA
 
Phosphorus
210 mg , 21% of RDA
 
Zinc
0.77 mg , 5% of RDA
 
Copper
0.233 mg , 12% of RDA
 
Manganese
0.231 mg , 12% of RDA
 
Selenium
25 mcg , 36% of RDA
 
Fluoride
not measured
 
Potassium
218 mg , 5% of RDA
 
Sodium (Na)
457 mg , 19% of RDA
 
Histidine
0.448 g
 
Isoleucine
0.644 g
 
Leucine
1.07 g
 
Lysine
1.03 g
 
Methionine
0.321 g
 
Phenylalanine
0.548 g
 
Threonine
0.591 g
 
Tryptophan
0.195 g
 
Valine
0.689 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
29 mg
 
Saturated fat
3.79 g , 19% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
3.05 g
 
17:0
0 g
 
18:0
0.738 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
6.79 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.528 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
6.2 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.057 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
3.04 g
 
18:2 undifferentiated
2.96 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.076 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.178 g
 
Tyrosine
0.341 g
 
Arginine
0.895 g
 
Alanine
0.774 g
 
Aspartic acid
1.26 g
 
Glutamic acid
2.36 g
 
Glycine
0.688 g
 
Proline
0.725 g
 
Serine
0.568 g
 
Hydroxyproline
0.105 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
1225 kj
 
Protein (adjusted)
not measured
 
Water
48 g , 2% of AI
 
Ash
1.77 g
 
Sucrose
0.11 g
 
Glucose (dextrose)
0.12 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0.18 g
 
Galactose
0 g
 
Starch
16.3 g
 
Sugars
0.41 g
 
Folate, total
8 mcg
 
Folate, food
8 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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