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Cheese, low fat, cheddar or colby

Home > Top > Foods > Dairy and Egg Products > Cheese

→ Nutrition facts and RDA's
→ How many calories are there in a Cheese, low fat, cheddar or colby?
→ Unabridged nutrient values table with RDAs (for scientific work): Cheese, low fat, cheddar or colby
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g cup, diced cup, shredded oz. cubic inch slice (1 oz)
Unit weight (g) 100 g 132 g 113 g 28 g 17 g 28 g
Unit weight (oz.) 3.53 oz. 4.66 oz. 3.99 oz. 1 oz. 0.6 oz. 0.988 oz.
Calories173kcal228kcal195kcal49kcal29kcal48kcal
Protein24g32g28g6.9g4.14g6.82g
Carbohydrate1.91g2.52g2.16g0.541g0.325g0.535g
Fat7g9.24g7.91g1.98g1.19g1.96g
Fiber0g0g0g0g0g0g
Cholesterol21mg28mg24mg5.95mg3.57mg5.88mg
Vitamin A207IU273IU234IU59IU35IU58IU
Vitamin D
Vitamin E 0.06mg0.0792mg0.0678mg0.017mg0.0102mg0.0168mg
Vitamin K0.6mcg0.792mcg0.678mcg0.17mcg0.102mcg0.168mcg
Vitamin C0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.012mg0.0158mg0.0136mg0.0034mg0.00204mg0.00336mg
B2 (Riboflavin)0.221mg0.292mg0.25mg0.0627mg0.0376mg0.0619mg
B3 (Niacin)0.051mg0.0673mg0.0576mg0.0145mg0.00867mg0.0143mg
B5 (Pantothenic acid)0.183mg0.242mg0.207mg0.0519mg0.0311mg0.0512mg
B60.045mg0.0594mg0.0509mg0.0128mg0.00765mg0.0126mg
Folate (Folic acid)11mcg14.5mcg12.4mcg3.12mcg1.87mcg3.08mcg
B120.49mcg0.647mcg0.554mcg0.139mcg0.0833mcg0.137mcg
Choline15.4mg20mg17.4mg4.37mg2.62mg4.31mg
Biotin
Calcium415mg548mg469mg118mg71mg116mg
Iron0.42mg0.554mg0.475mg0.119mg0.0714mg0.118mg
Magnesium16mg21mg18.1mg4.54mg2.72mg4.48mg
Phosphorus484mg639mg547mg137mg82mg136mg
Zinc1.82mg2.4mg2.06mg0.516mg0.309mg0.51mg
Copper0.021mg0.0277mg0.0237mg0.00595mg0.00357mg0.00588mg
Manganese0.006mg0.00792mg0.00678mg0.0017mg0.00102mg0.00168mg
Selenium14.5mcg19.1mcg16.4mcg4.11mcg2.47mcg4.06mcg
Fluoride35mcg46mcg39mcg9.89mcg5.93mcg9.77mcg
Potassium66mg87mg75mg18.7mg11.2mg18.5mg
Sodium (Na)612mg808mg692mg173mg104mg171mg
Histidine0.786g1.04g0.888g0.223g0.134g0.22g
Isoleucine1.39g1.83g1.57g0.394g0.236g0.389g
Leucine2.15g2.83g2.42g0.608g0.365g0.601g
Lysine1.87g2.46g2.11g0.529g0.317g0.522g
Methionine0.588g0.776g0.664g0.167g0.1g0.165g
Phenylalanine1.18g1.56g1.33g0.334g0.2g0.33g
Threonine0.798g1.05g0.902g0.226g0.136g0.223g
Tryptophan0.286g0.378g0.323g0.0811g0.0486g0.0801g
Valine1.5g1.97g1.69g0.424g0.254g0.419g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, diced132 g4.66 oz.
cup, shredded113 g3.99 oz.
oz28 g1 oz.
cubic inch17 g0.6 oz.
slice (1 oz)28 g0.988 oz.

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