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Cheese, cream, low fat

Home > Top > Foods > Dairy and Egg Products > Cheese

→ Nutrition facts and RDA's
→ How many calories are there in a Cheese, cream, low fat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fat: a strong point.

Calorie and Vitamin Values

100g cup tbsp tbsp, whipped oz.
Unit weight (g) 100 g 240 g 15 g 10 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 0.529 oz. 0.353 oz. 1 oz.
Calories231kcal554kcal35kcal23kcal65kcal
Protein10.6g25g1.59g1.06g3.01g
Carbohydrate7g16.8g1.05g0.7g1.98g
Fat17.6g42g2.64g1.76g4.99g
Fiber0g0g0g0g0g
Cholesterol56mg134mg8.4mg5.6mg15.9mg
Vitamin A679IU1630IU102IU68IU192IU
Vitamin D
Vitamin E 0.15mg0.36mg0.0225mg0.015mg0.0425mg
Vitamin K1.5mcg3.6mcg0.225mcg0.15mcg0.425mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0.02mg0.048mg0.003mg0.002mg0.00567mg
B2 (Riboflavin)0.28mg0.672mg0.042mg0.028mg0.0794mg
B3 (Niacin)0.14mg0.336mg0.021mg0.014mg0.0397mg
B5 (Pantothenic acid)
B60.07mg0.168mg0.0105mg0.007mg0.0198mg
Folate (Folic acid)18mcg43mcg2.7mcg1.8mcg5.1mcg
B120.6mcg1.44mcg0.09mcg0.06mcg0.17mcg
Choline27mg65mg4.08mg2.72mg7.71mg
Biotin
Calcium112mg269mg16.8mg11.2mg32mg
Iron1.68mg4.03mg0.252mg0.168mg0.476mg
Magnesium8mg19.2mg1.2mg0.8mg2.27mg
Phosphorus146mg350mg22mg14.6mg41mg
Zinc0.76mg1.82mg0.114mg0.076mg0.215mg
Copper0.022mg0.0528mg0.0033mg0.0022mg0.00624mg
Manganese
Selenium4mcg9.6mcg0.6mcg0.4mcg1.13mcg
Fluoride
Potassium167mg401mg25mg16.7mg47mg
Sodium (Na)296mg710mg44mg30mg84mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.
tbsp15 g0.529 oz.
tbsp, whipped10 g0.353 oz.

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