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Cheese, cottage, lowfat, 1% milkfat, no sodium added

Home > Top > Foods > Dairy and Egg Products > Cheese

→ Nutrition facts and RDA's
→ How many calories are there in a Cheese, cottage, lowfat, 1% milkfat, no sodium added?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 226 g 28 g
Unit weight (oz.) 3.53 oz. 7.97 oz. 1 oz.
Calories72kcal163kcal20kcal
Protein12.4g28g3.52g
Carbohydrate2.7g6.1g0.765g
Fat1g2.26g0.283g
Fiber0g0g0g
Cholesterol4mg9.04mg1.13mg
Vitamin A40IU90IU11.3IU
Vitamin D
Vitamin E 0.01mg0.0226mg0.00283mg
Vitamin K0.1mcg0.226mcg0.0283mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.02mg0.0452mg0.00567mg
B2 (Riboflavin)0.16mg0.362mg0.0454mg
B3 (Niacin)0.13mg0.294mg0.0369mg
B5 (Pantothenic acid)
B60.07mg0.158mg0.0198mg
Folate (Folic acid)12mcg27mcg3.4mcg
B120.63mcg1.42mcg0.179mcg
Choline17.5mg40mg4.96mg
Biotin
Calcium61mg138mg17.3mg
Iron0.14mg0.316mg0.0397mg
Magnesium5mg11.3mg1.42mg
Phosphorus134mg303mg38mg
Zinc0.38mg0.859mg0.108mg
Copper0.028mg0.0633mg0.00794mg
Manganese
Selenium8.4mcg19mcg2.38mcg
Fluoride
Potassium86mg194mg24mg
Sodium (Na)13mg29mg3.69mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup226 g7.97 oz.

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