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cereal, Fiber One

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a cereal, Fiber One?
→ Unabridged nutrient values table with RDAs (for scientific work): cereal, Fiber One
→ Strong point: B1 (Thiamin). Details ...

Calorie and Vitamin Values

100g oz. serving, 1/2 cup
Unit weight (g) 100 g 28 g 30 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.06 oz.
Calories200kcal57kcal60kcal
Protein6.67g1.89g2g
Carbohydrate83g24g25g
Fat16.7g4.72g5g
Fiber47g13.2g14g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D0IU0IU0IU
Vitamin E
Vitamin K
Vitamin C33mg9.45mg10mg
B1 (Thiamin)83mg24mg25mg
B2 (Riboflavin)83mg24mg25mg
B3 (Niacin)83mg24mg25mg
B5 (Pantothenic acid)
B683mg24mg25mg
Folate (Folic acid)83mcg24mcg25mcg
B1283mcg24mcg25mcg
Choline
Biotin
Calcium33mg9.45mg10mg
Iron83mg24mg25mg
Magnesium
Phosphorus20mg5.67mg6mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium367mg104mg110mg
Sodium (Na)367mg104mg110mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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