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Fruits and Fruit Juices

Home > Top > Foods > Fruits and Fruit Juices
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Durian
    Durian, raw or frozen
    Calories   all RDA's   main page
    885 kcal: 1 fruit
     
  • Raisins, golden seedless
    Calories   all RDA's   main page
    498 kcal: 1 cup, packed
     
  • Raisin
    Raisin, seedless
    Calories   all RDA's   main page
    493 kcal: 1 cup, packed
     
  • Cranberry-orange relish, canned
    Calories   all RDA's   main page
    490 kcal: 1 cup
     
  • Raisins, seeded
    Calories   all RDA's   main page
    488 kcal: 1 cup, packed
     
  • Pears, dried, sulfured, uncooked
    Calories   all RDA's   main page
    472 kcal: 1 cup, halves
     
  • Pineapple, raw, extra sweet variety
    Calories   all RDA's   main page
    462 kcal: 1 fruit
     
  • Melons, casaba, raw
    Calories   all RDA's   main page
    459 kcal: 1 fruit
     
  • Pineapple
    Pineapple, raw, all varieties
    Calories   all RDA's   main page
    453 kcal: 1 fruit
     
  • Pineapple, raw, traditional varieties
    Calories   all RDA's   main page
    451 kcal: 1 fruit
     
  • Prunes, dehydrated (low-moisture), uncooked
    Calories   all RDA's   main page
    447 kcal: 1 cup
     
  • Mammy-apple, (mamey), raw
    Calories   all RDA's   main page
    431 kcal: 1 fruit without refuse
     
  • Plums, dried (prunes), uncooked
    Calories   all RDA's   main page
    418 kcal: 1 cup, pitted
     
  • Dates, deglet noor
    Calories   all RDA's   main page
    415 kcal: 1 cup, chopped
     
  • Soursop
    Soursop, raw
    Calories   all RDA's   main page
    413 kcal: 1 fruit (7" x 5-1/4" dia)
     
  • Currants, zante, dried
    Calories   all RDA's   main page
    408 kcal: 1 cup
     
  • Breadfruit, raw
    Calories   all RDA's   main page
    396 kcal: 1 fruit, small
     
  • Pears, dried, sulfured, stewed, with added sugar
    Calories   all RDA's   main page
    392 kcal: 1 cup, halves
     
  • Peaches, dried, sulfured, uncooked
    Calories   all RDA's   main page
    382 kcal: 1 cup, halves
     
  • Apricots, dehydrated (low-moisture), sulfured, uncooked
    Calories   all RDA's   main page
    381 kcal: 1 cup
     
  • Peaches, dehydrated (low-moisture), sulfured, uncooked
    Calories   all RDA's   main page
    377 kcal: 1 cup
     
  • Fig
    Figs, dried, uncooked
    Calories   all RDA's   main page
    371 kcal: 1 cup
     
  • Avocados, raw, Florida
    Calories   all RDA's   main page
    365 kcal: 1 fruit without skin and seeds
     
  • Bananas, dehydrated, or banana powder
    Calories   all RDA's   main page
    346 kcal: 1 cup
     
  • Pears, dried, sulfured, stewed, without added sugar
    Calories   all RDA's   main page
    324 kcal: 1 cup, halves
     
  • Candied fruit
    Calories   all RDA's   main page
    322 kcal: 100 g
     
  • Peaches, dehydrated (low-moisture), sulfured, stewed
    Calories   all RDA's   main page
    322 kcal: 1 cup
     
  • Prunes, dehydrated (low-moisture), stewed
    Calories   all RDA's   main page
    316 kcal: 1 cup
     
  • Apricots, dehydrated (low-moisture), sulfured, stewed
    Calories   all RDA's   main page
    314 kcal: 1 cup
     
  • Apricots, dried, sulfured, uncooked
    Calories   all RDA's   main page
    313 kcal: 1 cup, halves
     
  • Plums, dried (prunes), stewed, with added sugar
    Calories   all RDA's   main page
    308 kcal: 1 cup, pitted
     
  • Apricots, dried, sulfured, stewed, with added sugar
    Calories   all RDA's   main page
    305 kcal: 1 cup, halves
     
  • Sapotes, (marmalade plum), raw
    Calories   all RDA's   main page
    302 kcal: 1 fruit without refuse
     
  • Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    298 kcal: 1 cup
     
  • Jujube, dried
    Calories   all RDA's   main page
    287 kcal: 100 g
     
  • Longans, dried
    Calories   all RDA's   main page
    286 kcal: 100 g
     
  • Figs, canned, extra heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    279 kcal: 1 cup
     
  • Rhubarb, frozen, cooked, with sugar
    Calories   all RDA's   main page
    278 kcal: 1 cup
     
  • Peaches, dried, sulfured, stewed, with added sugar
    Calories   all RDA's   main page
    278 kcal: 1 cup
     
  • Figs, dried, stewed
    Calories   all RDA's   main page
    277 kcal: 1 cup
     
  • Dates, medjool
    Calories   all RDA's   main page
    277 kcal: 100 g
     
  • Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    266 kcal: 1 cup, pitted
     
  • Plums, dried (prunes), stewed, without added sugar
    Calories   all RDA's   main page
    265 kcal: 1 cup, pitted
     
  • Plums, canned, purple, extra heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    264 kcal: 1 cup, pitted
     
  • Pears, canned, extra heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    258 kcal: 1 cup, halves
     
  • Raspberries, frozen, red, sweetened
    Calories   all RDA's   main page
    258 kcal: 1 cup, unthawed
     
  • Prune puree
    Calories   all RDA's   main page
    257 kcal: 100 g
     
  • Peaches, canned, extra heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    252 kcal: 1 cup, halves or slices
     
  • Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
    Calories   all RDA's   main page
    245 kcal: 1 cup, thawed
     
  • Strawberries, frozen, sweetened, sliced
    Calories   all RDA's   main page
    245 kcal: 1 cup, thawed
     
  • Fruit, mixed, (prune and apricot and pear), dried
    Calories   all RDA's   main page
    243 kcal: 100 g
     
  • Apricots, frozen, sweetened
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
    Calories   all RDA's   main page
    236 kcal: 1 cup, whole, without pits
     
  • Blackberries, canned, heavy syrup, solids and liquids
    Calories   all RDA's   main page
    236 kcal: 1 cup
     
  • Strawberries, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    234 kcal: 1 cup
     
  • Avocados, raw, all commercial varieties
    Calories   all RDA's   main page
    234 kcal: 1 cup, sliced
     
  • Cherries, sour, red, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Raspberries, canned, red, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Apples, dried, sulfured, stewed, with added sugar
    Calories   all RDA's   main page
    232 kcal: 1 cup
     
  • Pummelo
    Pummelo, raw
    Calories   all RDA's   main page
    231 kcal: 1 fruit without refuse
     
  • Cherimoya, raw
    Calories   all RDA's   main page
    231 kcal: 1 fruit without skin and seeds
     
  • Cherries, sweet, frozen, sweetened
    Calories   all RDA's   main page
    231 kcal: 1 cup, thawed
     
  • Plums, canned, purple, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    230 kcal: 1 cup, pitted
     
  • Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
    Calories   all RDA's   main page
    229 kcal: 1 cup
     
  • Salad, fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
    Calories   all RDA's   main page
    228 kcal: 1 cup
     
  • Figs, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    228 kcal: 1 cup
     
  • Avocados, raw, California
    Calories   all RDA's   main page
    227 kcal: 1 fruit, without skin and seed
     
  • Boysenberries, canned, heavy syrup
    Calories   all RDA's   main page
    225 kcal: 1 cup
     
  • Blueberries, canned, heavy syrup, solids and liquids
    Calories   all RDA's   main page
    225 kcal: 1 cup
     
  • Fruit Salad
    Fruit Salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Plantain
    Plantain, raw
    Calories   all RDA's   main page
    218 kcal: 1 medium
     
  • Pineapple, canned, extra heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    216 kcal: 1 cup, crushed, sliced, or chunks
     
  • Apricots, canned, heavy syrup pack, with skin, solids and liquids
    Calories   all RDA's   main page
    214 kcal: 1 cup, halves
     
  • Apricots, canned, heavy syrup pack, without skin, solids and liquids
    Calories   all RDA's   main page
    214 kcal: 1 cup, whole, without pits
     
  • Apricots, dried, sulfured, stewed, without added sugar
    Calories   all RDA's   main page
    213 kcal: 1 cup, halves
     
  • Pineapple, frozen, chunks, sweetened
    Calories   all RDA's   main page
    211 kcal: 1 cup, chunks
     
  • Cherries, sweet, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    210 kcal: 1 cup, pitted
     
  • Apples, dried, sulfured, uncooked
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Apples, dehydrated (low moisture), sulfured, uncooked
    Calories   all RDA's   main page
    208 kcal: 1 cup
     
  • Sapodilla
    Sapodilla, raw
    Calories   all RDA's   main page
    200 kcal: 1 cup, pulp
     
  • Strawberries, frozen, sweetened, whole
    Calories   all RDA's   main page
    199 kcal: 1 cup, thawed
     
  • Peaches, dried, sulfured, stewed, without added sugar
    Calories   all RDA's   main page
    199 kcal: 1 cup
     
  • Pineapple, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    198 kcal: 1 cup, crushed, sliced, or chunks
     
  • Pears, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    197 kcal: 1 cup
     
  • Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    195 kcal: 1 cup
     
  • Peaches, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    194 kcal: 1 cup
     
  • Applesauce, canned, sweetened, with salt
    Calories   all RDA's   main page
    194 kcal: 1 cup
     
  • Applesauce, canned, sweetened, without salt
    Calories   all RDA's   main page
    194 kcal: 1 cup
     
  • Cherries, sour, red, canned, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Melons, cantaloupe, raw
    Calories   all RDA's   main page
    188 kcal: 1 melon, medium (about 5" dia)
     
  • Blueberries, frozen, sweetened
    Calories   all RDA's   main page
    186 kcal: 1 cup, thawed
     
  • Fruit Salad
    Fruit Salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
    Calories   all RDA's   main page
    186 kcal: 1 cup
     
  • Gooseberries, canned, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Apricots, canned, heavy syrup, drained
    Calories   all RDA's   main page
    182 kcal: 1 cup, halves
     
  • Prune juice, canned
    Calories   all RDA's   main page
    182 kcal: 1 cup
     
  • Peaches, spiced, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    182 kcal: 1 cup, whole
     
  • Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
    Calories   all RDA's   main page
    181 kcal: 1 cup
     
  • Pineapple juice, frozen concentrate, unsweetened, undiluted
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Plantains, cooked
    Calories   all RDA's   main page
    179 kcal: 1 cup slices
     
  • Figs, canned, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    174 kcal: 1 cup
     
  • Cherries, sweet, canned, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    169 kcal: 1 cup, pitted
     
  • Jackfruit, canned, syrup pack
    Calories   all RDA's   main page
    164 kcal: 1 cup, drained
     
  • Plums, canned, heavy syrup, drained
    Calories   all RDA's   main page
    163 kcal: 1 cup, with pits, yields
     
  • Tangerine juice, frozen concentrate, sweetened, undiluted
    Calories   all RDA's   main page
    161 kcal: 100 g
     
  • Apricots, canned, light syrup pack, with skin, solids and liquids
    Calories   all RDA's   main page
    159 kcal: 1 cup, halves
     
  • Plums, canned, purple, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    159 kcal: 1 cup, pitted
     
  • Jackfruit
    Jackfruit, raw
    Calories   all RDA's   main page
    155 kcal: 1 cup, sliced
     
  • Grape juice, canned or bottled, unsweetened, without added vitamin C
    Calories   all RDA's   main page
    154 kcal: 1 cup
     
  • Tangerines, (mandarin oranges), canned, light syrup pack
    Calories   all RDA's   main page
    154 kcal: 1 cup
     
  • Grapefruit, sections, canned, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    152 kcal: 1 cup
     
  • Pear nectar, canned, without added ascorbic acid
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Pear nectar, canned, with added ascorbic acid
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Fruit cocktail, canned, heavy syrup, drained
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Pineapple, canned, juice pack, solids and liquids
    Calories   all RDA's   main page
    149 kcal: 1 cup, crushed, sliced, or chunks
     
  • Pears, canned, heavy syrup, drained
    Calories   all RDA's   main page
    149 kcal: 1 cup
     
  • Cherries, sweet, canned, heavy syrup, drained
    Calories   all RDA's   main page
    149 kcal: 1 cup, pitted
     
  • Passion-fruit juice, yellow, raw
    Calories   all RDA's   main page
    148 kcal: 1 cup
     
  • Guanabana nectar, canned
    Calories   all RDA's   main page
    148 kcal: 1 cup
     
  • Fruit Salad
    Fruit Salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
    Calories   all RDA's   main page
    146 kcal: 1 cup
     
  • Plums, canned, purple, juice pack, solids and liquids
    Calories   all RDA's   main page
    146 kcal: 1 cup, pitted
     
  • Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Sugar-apples, (sweetsop), raw
    Calories   all RDA's   main page
    146 kcal: 1 fruit (2-7/8" dia)
     
  • Apples, dried, sulfured, stewed, without added sugar
    Calories   all RDA's   main page
    145 kcal: 1 cup
     
  • Olives, pickled, canned or bottled, green
    Calories   all RDA's   main page
    145 kcal: 100 g
     
  • Mangosteen, canned, syrup pack
    Calories   all RDA's   main page
    143 kcal: 1 cup, drained
     
  • Pears, canned, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    143 kcal: 1 cup, halves
     
  • Guava nectar, canned
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Tamarind nectar, canned
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Apples, dehydrated (low moisture), sulfured, stewed
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Papaya nectar, canned
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Apricot nectar, canned, without added ascorbic acid
    Calories   all RDA's   main page
    141 kcal: 1 cup
     
  • Apricot nectar, canned, with added ascorbic acid
    Calories   all RDA's   main page
    141 kcal: 1 cup
     
  • Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
    Calories   all RDA's   main page
    138 kcal: 1 cup
     
  • Apples, canned, sweetened, sliced, drained, unheated
    Calories   all RDA's   main page
    137 kcal: 1 cup slices
     
  • Apples, canned, sweetened, sliced, drained, heated
    Calories   all RDA's   main page
    137 kcal: 1 cup slices
     
  • Peaches, canned, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    136 kcal: 1 cup, halves or slices
     
  • Cherries, sweet, canned, juice pack, solids and liquids
    Calories   all RDA's   main page
    135 kcal: 1 cup, pitted
     
  • Mango
    Calories   all RDA's   main page
    135 kcal: 1 fruit without refuse
     
  • Peach nectar, canned, without added ascorbic acid
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Peach nectar, canned, with added ascorbic acid
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Pineapple juice, canned, unsweetened, without added ascorbic acid
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Pineapple juice, canned, unsweetened, with added ascorbic acid
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Figs, canned, water pack, solids and liquids
    Calories   all RDA's   main page
    131 kcal: 1 cup
     
  • Pineapple, canned, light syrup pack, solids and liquids
    Calories   all RDA's   main page
    131 kcal: 1 cup, crushed, sliced, or chunks
     
  • Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
    Calories   all RDA's   main page
    130 kcal: 1 cup
     
  • Mango nectar, canned
    Calories   all RDA's   main page
    128 kcal: 1 cup
     
  • Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C
    Calories   all RDA's   main page
    128 kcal: 1 cup
     
  • Passion-fruit juice, purple, raw
    Calories   all RDA's   main page
    126 kcal: 1 cup
     
  • Tangerine juice, canned, sweetened
    Calories   all RDA's   main page
    125 kcal: 1 cup
     
  • Fruit Salad
    Fruit Salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
    Calories   all RDA's   main page
    125 kcal: 1 cup
     
  • Pears, canned, juice pack, solids and liquids
    Calories   all RDA's   main page
    124 kcal: 1 cup, halves
     
  • Cranberries
    Cranberries, dried, sweetened
    Calories   all RDA's   main page
    123 kcal: 1 serving (40g 1/3 cup)
     
  • Apricots, canned, extra light syrup pack, with skin, solids and liquids
    Calories   all RDA's   main page
    121 kcal: 1 cup, halves
     
  • Papaya
    Papaya, raw
    Calories   all RDA's   main page
    119 kcal: 1 medium (5-1/8" long x 3" dia)
     
  • Persimmon
    Persimmon, japanese, raw
    Calories   all RDA's   main page
    118 kcal: 1 fruit (2-1/2" dia)
     
  • Apricots, canned, juice pack, with skin, solids and liquids
    Calories   all RDA's   main page
    117 kcal: 1 cup, halves
     
  • Orange-strawberry-banana juice
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Apple juice, canned or bottled, unsweetened, with added ascorbic acid
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Cranberry juice, unsweetened
    Calories   all RDA's   main page
    116 kcal: 1 cup
     
  • Pears, canned, extra light syrup pack, solids and liquids
    Calories   all RDA's   main page
    116 kcal: 1 cup, halves
     
  • Grapefruit juice, white, canned, sweetened
    Calories   all RDA's   main page
    115 kcal: 1 cup
     
  • Cherries, sweet, canned, water pack, solids and liquids
    Calories   all RDA's   main page
    114 kcal: 1 cup, pitted
     
  • Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Rowal
    Rowal, raw
    Calories   all RDA's   main page
    111 kcal: 100 g
     
  • Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
    Calories   all RDA's   main page
    111 kcal: 1 cup
     
  • Orange juice, California, chilled, includes from concentrate
    Calories   all RDA's   main page
    110 kcal: 1 cup
     
  • Orange juice, chilled, includes from concentrate
    Calories   all RDA's   main page
    110 kcal: 1 cup
     
  • Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
    Calories   all RDA's   main page
    110 kcal: 1 cup
     
  • Peaches, canned, juice pack, solids and liquids
    Calories   all RDA's   main page
    109 kcal: 1 cup, halves or slices
     
  • Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
    Calories   all RDA's   main page
    109 kcal: 1 cup
     
  • Orange-grapefruit juice, canned, unsweetened
    Calories   all RDA's   main page
    106 kcal: 1 cup
     
  • Tangerine juice, raw
    Calories   all RDA's   main page
    106 kcal: 1 cup
     
  • Elderberry
    Elderberries, raw
    Calories   all RDA's   main page
    106 kcal: 1 cup
     
  • Banana
    Calories   all RDA's   main page
    105 kcal: 1 medium (7" to 7-7/8" long)
     
  • Applesauce, canned, unsweetened, without added ascorbic acid
    Calories   all RDA's   main page
    105 kcal: 1 cup
     
  • Applesauce, canned, unsweetened, with added ascorbic acid
    Calories   all RDA's   main page
    105 kcal: 1 cup
     
  • Orange juice, canned, unsweetened
    Calories   all RDA's   main page
    105 kcal: 1 cup
     
  • Peaches, canned, extra light syrup, solids and liquids
    Calories   all RDA's   main page
    104 kcal: 1 cup, halves or slices
     
  • Pink or Red Grapefruit
    Grapefruit, raw, pink and red, all areas
    Calories   all RDA's   main page
    103 kcal: 1 fruit (3-3/4" dia)
     
  • Pear
    Calories   all RDA's   main page
    103 kcal: 1 medium
     
  • Plums, canned, purple, water pack, solids and liquids
    Calories   all RDA's   main page
    102 kcal: 1 cup, pitted
     
  • Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
    Calories   all RDA's   main page
    101 kcal: 1 cup
     
  • Custard-apple, (bullock's-heart), raw
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Oranges, raw, with peel
    Calories   all RDA's   main page
    100 kcal: 1 fruit without seeds
     
  • Grapes, canned, thompson seedless, water pack, solids and liquids
    Calories   all RDA's   main page
    98 kcal: 1 cup
     
  • Pineapple, canned, juice pack, drained
    Calories   all RDA's   main page
    97 kcal: 1 cup, sliced
     
  • Orange peel, raw
    Calories   all RDA's   main page
    97 kcal: 100 g
     
  • Apples, frozen, unsweetened, heated
    Calories   all RDA's   main page
    97 kcal: 1 cup slices
     
  • Blackberries, frozen, unsweetened
    Calories   all RDA's   main page
    97 kcal: 1 cup, unthawed
     
  • Apples, raw, without skin, cooked, microwave
    Calories   all RDA's   main page
    95 kcal: 1 cup slices
     
  • Apple
    Apple, raw, with skin
    Calories   all RDA's   main page
    95 kcal: 1 medium (3" dia)
     
  • Grapefruit juice, white, canned, unsweetened
    Calories   all RDA's   main page
    94 kcal: 1 cup
     
  • Persimmons, japanese, dried
    Calories   all RDA's   main page
    93 kcal: 1 fruit without refuse
     
  • Tangerines, (mandarin oranges), canned, juice pack
    Calories   all RDA's   main page
    92 kcal: 1 cup
     
  • Grapefruit, sections, canned, juice pack, solids and liquids
    Calories   all RDA's   main page
    92 kcal: 1 cup
     
  • Grapefruit, raw, pink and red, California and Arizona
    Calories   all RDA's   main page
    91 kcal: 1 fruit (3-3/4" dia)
     
  • Apples, raw, without skin, cooked, boiled
    Calories   all RDA's   main page
    91 kcal: 1 cup slices
     
  • Cherries, sweet, raw
    Calories   all RDA's   main page
    88 kcal: 1 NLEA serving
     
  • Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
    Calories   all RDA's   main page
    88 kcal: 1 cup
     
  • Grapefruit, sections, canned, water pack, solids and liquids
    Calories   all RDA's   main page
    88 kcal: 1 cup
     
  • Grapefruit, raw, white, California
    Calories   all RDA's   main page
    87 kcal: 1 fruit (3-3/4" dia)
     
  • Grape
    Grape, red or green (European type, such as Thompson seedless)
    Calories   all RDA's   main page
    87 kcal: 1 NLEA serving
     
  • Cranberry sauce, canned, sweetened
    Calories   all RDA's   main page
    86 kcal: 1 slice (1/2" thick, approx 8 slices per can)
     
  • Guava sauce, cooked
    Calories   all RDA's   main page
    86 kcal: 1 cup
     
  • Blueberries, raw
    Calories   all RDA's   main page
    84 kcal: 1 cup
     
  • Watermelon
    Watermelon, raw
    Calories   all RDA's   main page
    84 kcal: 1 NLEA serving
     
  • Crabapples, raw
    Calories   all RDA's   main page
    84 kcal: 1 cup slices
     
  • Apples, frozen, unsweetened, unheated
    Calories   all RDA's   main page
    83 kcal: 1 cup slices
     
  • grapefruit
    Grapefruit, raw, pink or red or white, all areas
    Calories   all RDA's   main page
    82 kcal: 1 medium (approx 4" dia)
     
  • Olives, ripe, canned (jumbo-super colossal)
    Calories   all RDA's   main page
    81 kcal: 100 g
     
  • Loganberries, frozen
    Calories   all RDA's   main page
    81 kcal: 1 cup, unthawed
     
  • DEL MONTE Mandarin Oranges, Light Syrup
    Calories   all RDA's   main page
    80 kcal: 1 serving (1/2 cup)
     
  • Apricots, raw
    Calories   all RDA's   main page
    79 kcal: 1 cup, sliced
     
  • Blueberries, frozen, unsweetened
    Calories   all RDA's   main page
    79 kcal: 1 cup, unthawed
     
  • Jujube
    Jujube, raw
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Pineapple, canned, water pack, solids and liquids
    Calories   all RDA's   main page
    79 kcal: 1 cup, crushed, sliced, or chunks
     
  • White Grapefruit
    Grapefruit, raw, white, all areas
    Calories   all RDA's   main page
    78 kcal: 1 fruit (3-3/4" dia)
     
  • Cherries, sour, red, raw
    Calories   all RDA's   main page
    78 kcal: 1 cup, without pits
     
  • Strawberries, frozen, unsweetened
    Calories   all RDA's   main page
    77 kcal: 1 cup, thawed
     
  • Apple without skin
    Apples, raw, without skin
    Calories   all RDA's   main page
    77 kcal: 1 medium (3" dia)
     
  • Grapefruit juice, pink, raw
    Calories   all RDA's   main page
    76 kcal: 1 fruit yields
     
  • Grapefruit juice, white, raw
    Calories   all RDA's   main page
    76 kcal: 1 fruit yields
     
  • Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
    Calories   all RDA's   main page
    76 kcal: 1 cup
     
  • Grapefruit, raw, white, Florida
    Calories   all RDA's   main page
    76 kcal: 1 fruit (3-3/4" dia)
     
  • Groundcherries, (cape-gooseberries or poha), raw
    Calories   all RDA's   main page
    74 kcal: 1 cup
     
  • Grapefruit, raw, pink and red, Florida
    Calories   all RDA's   main page
    74 kcal: 1 fruit (3-3/4" dia)
     
  • Fruit Salad
    Fruit Salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
    Calories   all RDA's   main page
    74 kcal: 1 cup
     
  • Tangerines, (mandarin oranges), canned, juice pack, drained
    Calories   all RDA's   main page
    72 kcal: 1 cup
     
  • Cherries, sour, red, frozen, unsweetened
    Calories   all RDA's   main page
    71 kcal: 1 cup, unthawed
     
  • Pears, canned, water pack, solids and liquids
    Calories   all RDA's   main page
    71 kcal: 1 cup, halves
     
  • Currant
    Currants, european black, raw
    Calories   all RDA's   main page
    71 kcal: 1 cup
     
  • Abiyuch, raw
    Calories   all RDA's   main page
    69 kcal: 100 g
     
  • Navel Orange
    Navel Orange, raw
    Calories   all RDA's   main page
    69 kcal: 1 medium (2-7/8" dia)
     
  • pomegranates
    Calories   all RDA's   main page
    68 kcal: 100 g
     
  • Boysenberries, frozen, unsweetened
    Calories   all RDA's   main page
    66 kcal: 1 cup, unthawed
     
  • Gooseberry
    Gooseberry, raw
    Calories   all RDA's   main page
    66 kcal: 1 cup
     
  • Apricots, canned, water pack, with skin, solids and liquids
    Calories   all RDA's   main page
    66 kcal: 1 cup, halves
     
  • Florida Oranges
    Florida Oranges, raw
    Calories   all RDA's   main page
    65 kcal: 1 medium (2-5/8" dia)
     
  • Raspberry
    Raspberries, raw
    Calories   all RDA's   main page
    64 kcal: 1 cup
     
  • Currants, red and white, raw
    Calories   all RDA's   main page
    63 kcal: 1 cup
     
  • Nectarines, raw
    Calories   all RDA's   main page
    62 kcal: 1 medium (2-1/2" dia)
     
  • USDA Commodity pears, canned, light syrup, drained
    Calories   all RDA's   main page
    62 kcal: 100 g
     
  • Blackberries, raw
    Calories   all RDA's   main page
    62 kcal: 1 cup
     
  • Grapes
    Grapes, American type (slip skin)
    Calories   all RDA's   main page
    62 kcal: 1 cup
     
  • Orange
    Calories   all RDA's   main page
    62 kcal: 1 medium (2-5/8" dia)
     
  • Melons, honeydew, raw
    Calories   all RDA's   main page
    61 kcal: 1 cup, diced (approx 20 pieces per cup)
     
  • Lemon juice
    Lemon juice, raw
    Calories   all RDA's   main page
    61 kcal: 1 cup
     
  • USDA Commodity peaches, canned, light syrup, drained
    Calories   all RDA's   main page
    61 kcal: 100 g
     
  • Lime juice
    Lime juice, raw
    Calories   all RDA's   main page
    61 kcal: 1 cup
     
  • Valencia Oranges
    Valencia Oranges, California, raw
    Calories   all RDA's   main page
    59 kcal: 1 medium (2-5/8" dia)
     
  • Peaches, canned, water pack, solids and liquids
    Calories   all RDA's   main page
    59 kcal: 1 cup, halves or slices
     
  • peach
    Calories   all RDA's   main page
    59 kcal: 1 medium (2-2/3" dia)
     
  • Melon balls, frozen
    Calories   all RDA's   main page
    57 kcal: 1 cup, unthawed
     
  • USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
    Calories   all RDA's   main page
    57 kcal: 100 g
     
  • Acerola juice, raw
    Calories   all RDA's   main page
    56 kcal: 1 cup
     
  • USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
    Calories   all RDA's   main page
    55 kcal: 100 g
     
  • Lemon juice, frozen, unsweetened, single strength
    Calories   all RDA's   main page
    54 kcal: 1 cup
     
  • Quince
    Quince, raw
    Calories   all RDA's   main page
    52 kcal: 1 fruit without refuse
     
  • Lime juice, canned or bottled, unsweetened
    Calories   all RDA's   main page
    52 kcal: 1 cup
     
  • Lemon juice, canned or bottled
    Calories   all RDA's   main page
    51 kcal: 1 cup
     
  • Pears, asian, raw
    Calories   all RDA's   main page
    51 kcal: 1 fruit 2-1/4" high x 2-1/2" dia
     
  • USDA Commodity pears, canned, juice pack, drained
    Calories   all RDA's   main page
    51 kcal: 100 g
     
  • Cranberries, raw
    Calories   all RDA's   main page
    51 kcal: 1 cup, chopped
     
  • DEL MONTE Cherry Mixed Fruit, Extra Light Syrup
    Calories   all RDA's   main page
    50 kcal: 1 serving, 1/2 cup
     
  • Apricots, canned, water pack, without skin, solids and liquids
    Calories   all RDA's   main page
    50 kcal: 1 cup, whole, without pits
     
  • Lemon peel, raw
    Calories   all RDA's   main page
    47 kcal: 100 g
     
  • Tangerine
    Tangerine (mandarin orange)
    Calories   all RDA's   main page
    47 kcal: 1 medium (2-1/2" dia)
     
  • kiwi
    Kiwi fruit, fresh
    Calories   all RDA's   main page
    46 kcal: 1 fruit without skin, medium
     
  • Kiwifruit, (chinese gooseberries), held in storage, raw
    Calories   all RDA's   main page
    46 kcal: 1 fruit without skin, medium
     
  • Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
    Calories   all RDA's   main page
    45 kcal: 100 g
     
  • Prickly pears, raw
    Calories   all RDA's   main page
    42 kcal: 1 fruit without refuse
     
  • Orange juice, raw
    Calories   all RDA's   main page
    39 kcal: 1 fruit yields
     
  • Blackberry juice, canned
    Calories   all RDA's   main page
    38 kcal: 100 g
     
  • Guava
    Guavas, common, raw
    Calories   all RDA's   main page
    37 kcal: 1 fruit, without refuse
     
  • Figs
    Figs, raw
    Calories   all RDA's   main page
    37 kcal: 1 medium (2-1/4" dia)
     
  • Clementine
    Clementines, raw
    Calories   all RDA's   main page
    35 kcal: 1 fruit
     
  • Persimmons
    Persimmons, native, raw
    Calories   all RDA's   main page
    32 kcal: 1 fruit without refuse
     
  • Plum
    Plum, raw
    Calories   all RDA's   main page
    30 kcal: 1 fruit (2-1/8" dia)
     
  • Rhubarb, frozen, uncooked
    Calories   all RDA's   main page
    29 kcal: 1 cup, diced
     
  • Carambola, (starfruit), raw
    Calories   all RDA's   main page
    28 kcal: 1 medium (3-5/8" long)
     
  • Roselle
    Roselle, raw
    Calories   all RDA's   main page
    28 kcal: 1 cup, without refuse
     
  • Rhubarb
    Rhubarb, raw
    Calories   all RDA's   main page
    26 kcal: 1 cup, diced
     
  • Rose-apples, raw
    Calories   all RDA's   main page
    25 kcal: 100 g
     
  • Feijoa
    Feijoa, raw
    Calories   all RDA's   main page
    25 kcal: 1 fruit without refuse
     
  • Lemon, with peel
    Calories   all RDA's   main page
    22 kcal: 1 fruit without seeds
     
  • Limes, raw
    Calories   all RDA's   main page
    20 kcal: 1 fruit (2" dia)
     
  • Prunes, canned, heavy syrup pack, solids and liquids
    Calories   all RDA's   main page
    17.9 kcal: 1 fruits with liquid
     
  • Passion-fruit, (granadilla), purple, raw
    Calories   all RDA's   main page
    17.5 kcal: 1 fruit without refuse
     
  • Lemon
    Lemons, raw, without peel
    Calories   all RDA's   main page
    16.8 kcal: 1 fruit (2-1/8" dia)
     
  • Peaches, frozen, sliced, sweetened
    Calories   all RDA's   main page
    15 kcal: 1 slices
     
  • Kumquats, raw
    Calories   all RDA's   main page
    13.5 kcal: 1 fruit without refuse
     
  • Carissa, (natal-plum), raw
    Calories   all RDA's   main page
    12.4 kcal: 1 fruit without skin and seeds
     
  • Peaches, canned, heavy syrup, drained
    Calories   all RDA's   main page
    9.78 kcal: 1 slice
     
  • Maraschino cherries, canned, drained
    Calories   all RDA's   main page
    8.25 kcal: 1 cherry (NLEA serving)
     
  • Loquats, raw
    Calories   all RDA's   main page
    7.52 kcal: 1 medium
     
  • Rambutan, canned, syrup pack
    Calories   all RDA's   main page
    7.38 kcal: 1 fruit
     
  • Litchis, dried
    Calories   all RDA's   main page
    6.93 kcal: 1 fruit
     
  • Litchis, raw
    Calories   all RDA's   main page
    6.34 kcal: 1 fruit without refuse
     
  • Olives, ripe, canned (small-extra large)
    Calories   all RDA's   main page
    5.06 kcal: 1 large
     
  • Tamarind
    Tamarind, raw
    Calories   all RDA's   main page
    4.78 kcal: 1 fruit (3" x 1")
     
  • Guavas, strawberry, raw
    Calories   all RDA's   main page
    4.14 kcal: 1 fruit without refuse
     
  • Strawberry
    Strawberries, raw
    Calories   all RDA's   main page
    3.84 kcal: 1 medium (1-1/4" dia)
     
  • Pitanga, (surinam-cherry), raw
    Calories   all RDA's   main page
    2.31 kcal: 1 fruit without refuse
     
  • Longans, raw
    Calories   all RDA's   main page
    1.92 kcal: 1 fruit without refuse
     
  • Java-plum, (jambolan), raw
    Calories   all RDA's   main page
    1.8 kcal: 1 fruit
     
  • Acerola, (west indian cherry), raw
    Calories   all RDA's   main page
    1.54 kcal: 1 fruit without refuse
     
  • Mulberries, raw
    Calories   all RDA's   main page
    0.86 kcal: 1 fruit
     
  • Oheloberries, raw
    Calories   all RDA's   main page
    0.28 kcal: 1 fruit
     

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