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Breakfast Cereals

Home > Top > Foods > Breakfast Cereals
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Cereals, CREAM OF WHEAT, instant, dry
    Calories   all RDA's   main page
    651 kcal: 1 cup
     
  • Cereals, farina, unenriched, dry
    Calories   all RDA's   main page
    649 kcal: 1 cup
     
  • Cereals, farina, enriched, dry
    Calories   all RDA's   main page
    649 kcal: 1 cup
     
  • Cereals, CREAM OF RICE, dry
    Calories   all RDA's   main page
    640 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, regular, dry
    Calories   all RDA's   main page
    640 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, quick, dry
    Calories   all RDA's   main page
    635 kcal: 1 cup
     
  • Cereals, MALT-O-MEAL, chocolate, dry
    Calories   all RDA's   main page
    617 kcal: 1 cup
     
  • Cereals ready-to-eat, granola, homemade
    Calories   all RDA's   main page
    597 kcal: 1 cup
     
  • Cereals, MALT-O-MEAL, plain, dry
    Calories   all RDA's   main page
    596 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular and quick, unenriched, dry
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Cereals, corn grits, white, regular and quick, unenriched, dry
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular and quick, enriched, dry
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Cereals, corn grits, white, regular and quick, enriched, dry
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Cereals, MALTEX, dry
    Calories   all RDA's   main page
    532 kcal: 1 cup
     
  • Cereals, WHEATENA, dry
    Calories   all RDA's   main page
    503 kcal: 1 cup
     
  • Cereals ready-to-eat, FAMILIA
    Calories   all RDA's   main page
    473 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS
    Calories   all RDA's   main page
    448 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
    Calories   all RDA's   main page
    443 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
    Calories   all RDA's   main page
    433 kcal: 100 g
     
  • Cereals ready-to-eat, wheat germ, toasted, plain
    Calories   all RDA's   main page
    432 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
    Calories   all RDA's   main page
    431 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas
    Calories   all RDA's   main page
    417 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
    Calories   all RDA's   main page
    415 kcal: 100 g
     
  • Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand
    Calories   all RDA's   main page
    415 kcal: 100 g
     
  • Milk and cereal bar
    Calories   all RDA's   main page
    413 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice
    Calories   all RDA's   main page
    412 kcal: 100 g
     
  • Rice and Wheat cereal bar
    Calories   all RDA's   main page
    409 kcal: 100 g
     
  • Cereals ready-to-eat, chocolate-flavored frosted puffed corn
    Calories   all RDA's   main page
    405 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
    Calories   all RDA's   main page
    404 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
    Calories   all RDA's   main page
    403 kcal: 100 g
     
  • Cereals, RALSTON, dry
    Calories   all RDA's   main page
    402 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
    Calories   all RDA's   main page
    402 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
    Calories   all RDA's   main page
    399 kcal: 100 g
     
  • Cereals, ready-to-eat, ALPEN
    Calories   all RDA's   main page
    398 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
    Calories   all RDA's   main page
    397 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Frosted Oats
    Calories   all RDA's   main page
    396 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
    Calories   all RDA's   main page
    395 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
    Calories   all RDA's   main page
    395 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar
    Calories   all RDA's   main page
    394 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
    Calories   all RDA's   main page
    394 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
    Calories   all RDA's   main page
    389 kcal: 100 g
     
  • Cereals ready to eat, composite character cereals (movies, TV), brand A
    Calories   all RDA's   main page
    389 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Honey Nut, dry
    Calories   all RDA's   main page
    389 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
    Calories   all RDA's   main page
    388 kcal: 100 g
     
  • Cereals ready to eat, composite character cereals (movies, TV), brand B
    Calories   all RDA's   main page
    388 kcal: 100 g
     
  • Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG
    Calories   all RDA's   main page
    388 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
    Calories   all RDA's   main page
    386 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Honey Nut Oats
    Calories   all RDA's   main page
    385 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
    Calories   all RDA's   main page
    382 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
    Calories   all RDA's   main page
    380 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
    Calories   all RDA's   main page
    380 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
    Calories   all RDA's   main page
    380 kcal: 100 g
     
  • Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
    Calories   all RDA's   main page
    379 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
    Calories   all RDA's   main page
    378 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
    Calories   all RDA's   main page
    377 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
    Calories   all RDA's   main page
    376 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
    Calories   all RDA's   main page
    376 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
    Calories   all RDA's   main page
    376 kcal: 100 g
     
  • Cereals, oats, instant, fortified, plain, dry
    Calories   all RDA's   main page
    375 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
    Calories   all RDA's   main page
    374 kcal: 100 g
     
  • Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
    Calories   all RDA's   main page
    373 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
    Calories   all RDA's   main page
    373 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
    Calories   all RDA's   main page
    372 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
    Calories   all RDA's   main page
    372 kcal: 100 g
     
  • Cereals, QUAKER, Quick Oats, Dry
    Calories   all RDA's   main page
    371 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Cinnamon-Spice, dry
    Calories   all RDA's   main page
    370 kcal: 100 g
     
  • Cereals, oats, instant, fortified, with cinnamon and spice, dry
    Calories   all RDA's   main page
    370 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
    Calories   all RDA's   main page
    369 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, TREASURE HUNT, dry
    Calories   all RDA's   main page
    369 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Banana Bread, dry
    Calories   all RDA's   main page
    368 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
    Calories   all RDA's   main page
    368 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
    Calories   all RDA's   main page
    368 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
    Calories   all RDA's   main page
    367 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, butter flavor, dry
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS, HARMONY
    Calories   all RDA's   main page
    365 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
    Calories   all RDA's   main page
    365 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, apples and cinnamon, dry
    Calories   all RDA's   main page
    365 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, low sodium, dry
    Calories   all RDA's   main page
    365 kcal: 100 g
     
  • Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
    Calories   all RDA's   main page
    364 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Baked Apple, dry
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
    Calories   all RDA's   main page
    362 kcal: 100 g
     
  • Cereals, MAYPO, dry
    Calories   all RDA's   main page
    362 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
    Calories   all RDA's   main page
    361 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS
    Calories   all RDA's   main page
    361 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Raisin and Spice, dry
    Calories   all RDA's   main page
    360 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
    Calories   all RDA's   main page
    360 kcal: 100 g
     
  • Cereals, oats, instant, fortified, with raisins and spice, dry
    Calories   all RDA's   main page
    360 kcal: 100 g
     
  • Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
    Calories   all RDA's   main page
    359 kcal: 100 g
     
  • Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
    Calories   all RDA's   main page
    359 kcal: 100 g
     
  • Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
    Calories   all RDA's   main page
    356 kcal: 100 g
     
  • Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
    Calories   all RDA's   main page
    353 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
    Calories   all RDA's   main page
    349 kcal: 100 g
     
  • Cereals, QUAKER, hominy grits, white, regular, dry
    Calories   all RDA's   main page
    347 kcal: 100 g
     
  • Cereals, QUAKER, hominy grits, white, quick, dry
    Calories   all RDA's   main page
    347 kcal: 100 g
     
  • Cereals, QUAKER, Scotch Barley, regular and quick, dry
    Calories   all RDA's   main page
    346 kcal: 100 g
     
  • Cereals, QUAKER, farina, enriched cinnamon flavor, dry
    Calories   all RDA's   main page
    346 kcal: 100 g
     
  • Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
    Calories   all RDA's   main page
    346 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, plain, dry
    Calories   all RDA's   main page
    342 kcal: 100 g
     
  • Cereals, QUAKER, hominy grits, yellow, quick, dry
    Calories   all RDA's   main page
    337 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
    Calories   all RDA's   main page
    332 kcal: 100 g
     
  • Cereals, whole wheat hot natural cereal, dry
    Calories   all RDA's   main page
    321 kcal: 1 cup
     
  • Cereals, oats, regular and quick and instant, not fortified, dry
    Calories   all RDA's   main page
    307 kcal: 1 cup
     
  • Cereals, ROMAN MEAL, plain, dry
    Calories   all RDA's   main page
    299 kcal: 1 cup
     
  • Cereals ready-to-eat, MUESLI, dried fruit and nuts
    Calories   all RDA's   main page
    289 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
    Calories   all RDA's   main page
    266 kcal: 1 serving (.5 cup)
     
  • Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
    Calories   all RDA's   main page
    257 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal
    Calories   all RDA's   main page
    249 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
    Calories   all RDA's   main page
    249 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
    Calories   all RDA's   main page
    245 kcal: 1 cup
     
  • Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    Calories   all RDA's   main page
    240 kcal: 1 cup
     
  • Cereals ready-to-eat, UNCLE SAM CEREAL
    Calories   all RDA's   main page
    237 kcal: 1 cup (1 serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
    Calories   all RDA's   main page
    227 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch
    Calories   all RDA's   main page
    225 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
    Calories   all RDA's   main page
    225 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar
    Calories   all RDA's   main page
    225 kcal: 1 serving (1.25 cup)
     
  • Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch
    Calories   all RDA's   main page
    220 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
    Calories   all RDA's   main page
    220 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
    Calories   all RDA's   main page
    220 kcal: 1 serving (.666 cup)
     
  • Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
    Calories   all RDA's   main page
    219 kcal: 1 serving (1 NLEA serving)
     
  • Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
    Calories   all RDA's   main page
    216 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
    Calories   all RDA's   main page
    216 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
    Calories   all RDA's   main page
    215 kcal: 1 serving (.67 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
    Calories   all RDA's   main page
    213 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
    Calories   all RDA's   main page
    213 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
    Calories   all RDA's   main page
    213 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
    Calories   all RDA's   main page
    213 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
    Calories   all RDA's   main page
    212 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
    Calories   all RDA's   main page
    212 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
    Calories   all RDA's   main page
    212 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
    Calories   all RDA's   main page
    212 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
    Calories   all RDA's   main page
    211 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
    Calories   all RDA's   main page
    211 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
    Calories   all RDA's   main page
    211 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, BASIC 4
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
    Calories   all RDA's   main page
    210 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
    Calories   all RDA's   main page
    208 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon
    Calories   all RDA's   main page
    206 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
    Calories   all RDA's   main page
    206 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch
    Calories   all RDA's   main page
    205 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
    Calories   all RDA's   main page
    204 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
    Calories   all RDA's   main page
    204 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
    Calories   all RDA's   main page
    204 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
    Calories   all RDA's   main page
    203 kcal: 1 serving (24 biscuit)
     
  • Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG
    Calories   all RDA's   main page
    203 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG
    Calories   all RDA's   main page
    203 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
    Calories   all RDA's   main page
    202 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
    Calories   all RDA's   main page
    201 kcal: 1 cup
     
  • Oatmeal, Instant, Cereal, QUAKER, EXPRESS Cinnamon Roll, Dry
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
    Calories   all RDA's   main page
    200 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
    Calories   all RDA's   main page
    200 kcal: 1 cup (1 NLEA serving)
     
  • Oatmeal, Instant, Cereal, QUAKER, EXPRESS, Baked Apple, dry
    Calories   all RDA's   main page
    198 kcal: 1 cup
     
  • Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
    Calories   all RDA's   main page
    198 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
    Calories   all RDA's   main page
    197 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
    Calories   all RDA's   main page
    197 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
    Calories   all RDA's   main page
    197 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
    Calories   all RDA's   main page
    196 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
    Calories   all RDA's   main page
    194 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
    Calories   all RDA's   main page
    192 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
    Calories   all RDA's   main page
    190 kcal: 1 cup ( 1 NLEA serving)
     
  • Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
    Calories   all RDA's   main page
    190 kcal: 1 cup
     
  • Cereals, MALTEX, cooked with water, with salt
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Cereals, MALTEX, cooked with water, without salt
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
    Calories   all RDA's   main page
    188 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
    Calories   all RDA's   main page
    188 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
    Calories   all RDA's   main page
    188 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
    Calories   all RDA's   main page
    188 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
    Calories   all RDA's   main page
    188 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
    Calories   all RDA's   main page
    187 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
    Calories   all RDA's   main page
    185 kcal: 1 serving (24 biscuit)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
    Calories   all RDA's   main page
    184 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
    Calories   all RDA's   main page
    183 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, wheat, shredded, presweetened, single brand
    Calories   all RDA's   main page
    183 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
    Calories   all RDA's   main page
    183 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
    Calories   all RDA's   main page
    182 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
    Calories   all RDA's   main page
    182 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG
    Calories   all RDA's   main page
    181 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
    Calories   all RDA's   main page
    180 kcal: 1 serving (24 biscuits)
     
  • Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
    Calories   all RDA's   main page
    180 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme
    Calories   all RDA's   main page
    180 kcal: 1 serving (24 biscuits)
     
  • Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
    Calories   all RDA's   main page
    180 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures
    Calories   all RDA's   main page
    176 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG
    Calories   all RDA's   main page
    175 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
    Calories   all RDA's   main page
    175 kcal: 1 cup
     
  • Cereals, MAYPO, cooked with water, without salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Cereals, MAYPO, cooked with water, with salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
    Calories   all RDA's   main page
    170 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
    Calories   all RDA's   main page
    170 kcal: 1 serving (1.33 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
    Calories   all RDA's   main page
    169 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KASHI Good Friends by Kellogg
    Calories   all RDA's   main page
    167 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, corn grits, instant, plain, prepared with water
    Calories   all RDA's   main page
    167 kcal: 1 cup
     
  • Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
    Calories   all RDA's   main page
    167 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
    Calories   all RDA's   main page
    167 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
    Calories   all RDA's   main page
    166 kcal: 1 cup
     
  • Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
    Calories   all RDA's   main page
    166 kcal: 1 cup
     
  • Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
    Calories   all RDA's   main page
    166 kcal: 1 cup
     
  • Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
    Calories   all RDA's   main page
    165 kcal: 1 cup
     
  • Oatmeal, Instant, Cereal, QUAKER, WEIGHT CONTROL, Maple and Brown Sugar
    Calories   all RDA's   main page
    160 kcal: 1 Serving, 1 packet
     
  • Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    Calories   all RDA's   main page
    159 kcal: 1 cup, cooked
     
  • Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
    Calories   all RDA's   main page
    155 kcal: 1 serving (2 biscuits)
     
  • Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
    Calories   all RDA's   main page
    154 kcal: 1 serving (.25 cup)
     
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Cereals, whole wheat hot natural cereal, cooked with water, with salt
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
    Calories   all RDA's   main page
    149 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    Calories   all RDA's   main page
    149 kcal: 1 cup
     
  • Cereals ready-to-eat, KASHI GOLEAN by Kellogg
    Calories   all RDA's   main page
    148 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, ROMAN MEAL, plain, cooked with water, without salt
    Calories   all RDA's   main page
    147 kcal: 1 cup
     
  • Cereals, ROMAN MEAL, plain, cooked with water, with salt
    Calories   all RDA's   main page
    147 kcal: 1 cup
     
  • Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    Calories   all RDA's   main page
    146 kcal: 1 serving (.5 cup)
     
  • Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
    Calories   all RDA's   main page
    145 kcal: 1 cup
     
  • Cereals, WHEATENA, cooked with water, with salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
    Calories   all RDA's   main page
    140 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones
    Calories   all RDA's   main page
    139 kcal: 1 cup
     
  • Cereals, WHEATENA, cooked with water
    Calories   all RDA's   main page
    136 kcal: 1 cup
     
  • AMARANTH FLAKES
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Cereals, RALSTON, cooked with water, without salt
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Cereals, RALSTON, cooked with water, with salt
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
    Calories   all RDA's   main page
    133 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
    Calories   all RDA's   main page
    131 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
    Calories   all RDA's   main page
    131 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
    Calories   all RDA's   main page
    130 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
    Calories   all RDA's   main page
    130 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
    Calories   all RDA's   main page
    130 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
    Calories   all RDA's   main page
    130 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp
    Calories   all RDA's   main page
    130 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
    Calories   all RDA's   main page
    130 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
    Calories   all RDA's   main page
    130 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
    Calories   all RDA's   main page
    129 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
    Calories   all RDA's   main page
    129 kcal: 1 cup
     
  • Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
    Calories   all RDA's   main page
    129 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
    Calories   all RDA's   main page
    129 kcal: 1 cup ( 1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
    Calories   all RDA's   main page
    128 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
    Calories   all RDA's   main page
    128 kcal: 1 serving (1.25 cup)
     
  • Cereals, CREAM OF RICE, cooked with water, with salt
    Calories   all RDA's   main page
    127 kcal: 1 cup
     
  • Cereals, CREAM OF RICE, cooked with water, without salt
    Calories   all RDA's   main page
    127 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
    Calories   all RDA's   main page
    126 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
    Calories   all RDA's   main page
    126 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
    Calories   all RDA's   main page
    126 kcal: 1 serving (NLEA serving = 1.25 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
    Calories   all RDA's   main page
    126 kcal: 1 cup (1 NLEA serving)
     
  • Cereal ready-to-eat, CRISPY BROWN RICE
    Calories   all RDA's   main page
    124 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
    Calories   all RDA's   main page
    124 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
    Calories   all RDA's   main page
    124 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, SMORZ
    Calories   all RDA's   main page
    123 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
    Calories   all RDA's   main page
    123 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
    Calories   all RDA's   main page
    122 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
    Calories   all RDA's   main page
    122 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
    Calories   all RDA's   main page
    122 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
    Calories   all RDA's   main page
    122 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
    Calories   all RDA's   main page
    122 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, WAFFELOS
    Calories   all RDA's   main page
    122 kcal: 1 cup
     
  • Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
    Calories   all RDA's   main page
    121 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
    Calories   all RDA's   main page
    121 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
    Calories   all RDA's   main page
    121 kcal: 100 g
     
  • Cereals ready-to-eat, Ralston Crispy Rice
    Calories   all RDA's   main page
    120 kcal: 1 serving (NLEA serving size = 1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
    Calories   all RDA's   main page
    120 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, KABOOM
    Calories   all RDA's   main page
    120 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
    Calories   all RDA's   main page
    120 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, Honey Puffed KASHI by Kellogg
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, TRIX
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
    Calories   all RDA's   main page
    120 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, KING VITAMAN
    Calories   all RDA's   main page
    120 kcal: 1 serving (1.5 cup)
     
  • Cereals ready-to-eat, Ralston TASTEEOS
    Calories   all RDA's   main page
    119 kcal: 1 serving (NLEA serving size = 1 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants
    Calories   all RDA's   main page
    119 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS
    Calories   all RDA's   main page
    118 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
    Calories   all RDA's   main page
    118 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
    Calories   all RDA's   main page
    118 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
    Calories   all RDA's   main page
    118 kcal: 1 serving (.75 cup)
     
  • Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
    Calories   all RDA's   main page
    118 kcal: 1 serving (3 T dry cereal plus 1 cup water)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
    Calories   all RDA's   main page
    118 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
    Calories   all RDA's   main page
    118 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
    Calories   all RDA's   main page
    116 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG
    Calories   all RDA's   main page
    116 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
    Calories   all RDA's   main page
    116 kcal: 1 serving (.75 cup)
     
  • Oatmeal, Instant, Cereal, QUAKER, raisins, dates and walnuts, prepared with water
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
    Calories   all RDA's   main page
    116 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
    Calories   all RDA's   main page
    115 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal
    Calories   all RDA's   main page
    115 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal
    Calories   all RDA's   main page
    115 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
    Calories   all RDA's   main page
    115 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
    Calories   all RDA's   main page
    115 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
    Calories   all RDA's   main page
    115 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
    Calories   all RDA's   main page
    115 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
    Calories   all RDA's   main page
    115 kcal: 1 serving (1.333 cup)
     
  • Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
    Calories   all RDA's   main page
    115 kcal: 1 serving (1.333 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
    Calories   all RDA's   main page
    114 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
    Calories   all RDA's   main page
    114 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
    Calories   all RDA's   main page
    114 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal
    Calories   all RDA's   main page
    114 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, Malt-o-Meal, plain, prepared with water, without salt
    Calories   all RDA's   main page
    113 kcal: 1 serving (3 T dry cereal plus 1 cup water)
     
  • Cereals ready-to-eat, KELLOGG, Robots
    Calories   all RDA's   main page
    113 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
    Calories   all RDA's   main page
    112 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean
    Calories   all RDA's   main page
    112 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
    Calories   all RDA's   main page
    112 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal
    Calories   all RDA's   main page
    112 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
    Calories   all RDA's   main page
    112 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
    Calories   all RDA's   main page
    112 kcal: 1 serving (1.333 cup)
     
  • Cereals, farina, enriched, cooked with water, without salt
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Cereals, farina, enriched, cooked with water, with salt
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
    Calories   all RDA's   main page
    111 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES
    Calories   all RDA's   main page
    110 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, KIX
    Calories   all RDA's   main page
    110 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
    Calories   all RDA's   main page
    110 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, Ralston Corn Biscuits
    Calories   all RDA's   main page
    110 kcal: 1 serving (NLEA serving size = 1 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
    Calories   all RDA's   main page
    110 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
    Calories   all RDA's   main page
    110 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, WHEATIES
    Calories   all RDA's   main page
    110 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, Ralston Crispy Hexagons
    Calories   all RDA's   main page
    110 kcal: 1 serving (NLEA serving size = 1 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
    Calories   all RDA's   main page
    110 kcal: 1 serving (NLEA serving = 1 cup)
     
  • Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
    Calories   all RDA's   main page
    109 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
    Calories   all RDA's   main page
    109 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO
    Calories   all RDA's   main page
    109 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, Star Wars
    Calories   all RDA's   main page
    109 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, frosted oat cereal with marshmallows
    Calories   all RDA's   main page
    109 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
    Calories   all RDA's   main page
    109 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal
    Calories   all RDA's   main page
    108 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
    Calories   all RDA's   main page
    108 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
    Calories   all RDA's   main page
    108 kcal: 100 g
     
  • Cereals ready-to-eat, wheat, puffed, presweetened, single brand
    Calories   all RDA's   main page
    107 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
    Calories   all RDA's   main page
    107 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs
    Calories   all RDA's   main page
    107 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
    Calories   all RDA's   main page
    107 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
    Calories   all RDA's   main page
    107 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
    Calories   all RDA's   main page
    107 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
    Calories   all RDA's   main page
    107 kcal: 100 g
     
  • Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
    Calories   all RDA's   main page
    106 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, wheat and malt barley flakes
    Calories   all RDA's   main page
    106 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
    Calories   all RDA's   main page
    105 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, TIGER POWER
    Calories   all RDA's   main page
    105 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
    Calories   all RDA's   main page
    105 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
    Calories   all RDA's   main page
    104 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, Christmas Crunch
    Calories   all RDA's   main page
    104 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
    Calories   all RDA's   main page
    104 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
    Calories   all RDA's   main page
    102 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
    Calories   all RDA's   main page
    101 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
    Calories   all RDA's   main page
    101 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Cereals ready-to-eat, corn flakes, plain, single brand
    Calories   all RDA's   main page
    101 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
    Calories   all RDA's   main page
    101 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
    Calories   all RDA's   main page
    100 kcal: 100 g
     
  • Cereals ready-to-eat, Ralston Corn Flakes
    Calories   all RDA's   main page
    100 kcal: 1 serving (NLEA serving size = 1 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS
    Calories   all RDA's   main page
    100 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
    Calories   all RDA's   main page
    100 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
    Calories   all RDA's   main page
    100 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, corn flakes, low sodium
    Calories   all RDA's   main page
    100 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST Bran Flakes
    Calories   all RDA's   main page
    96 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
    Calories   all RDA's   main page
    96 kcal: 100 g
     
  • Cereals ready-to-eat, bran flakes, single brand
    Calories   all RDA's   main page
    96 kcal: 1 serving (.75 cup)
     
  • Oatmeal, Instant, Cereal, QUAKER, low sodium, prepared with water
    Calories   all RDA's   main page
    93 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
    Calories   all RDA's   main page
    92 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
    Calories   all RDA's   main page
    90 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, Ralston Enriched Bran flakes
    Calories   all RDA's   main page
    90 kcal: 1 serving (NLEA serving size = 0.75 cup)
     
  • Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
    Calories   all RDA's   main page
    88 kcal: 100 g
     
  • Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
    Calories   all RDA's   main page
    87 kcal: 100 g
     
  • Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
    Calories   all RDA's   main page
    83 kcal: 1 serving (.333 cup)
     
  • Cereals ready-to-eat, bran, malted flour, single brand
    Calories   all RDA's   main page
    83 kcal: 1 serving (.333 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
    Calories   all RDA's   main page
    81 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
    Calories   all RDA's   main page
    75 kcal: 1 serving (.333 cup)
     
  • Cereals ready-to-eat, Puffed KASHI by Kellogg
    Calories   all RDA's   main page
    75 kcal: 1 cup (1 NLEA serving)
     
  • Millet, puffed
    Calories   all RDA's   main page
    74 kcal: 1 cup
     
  • Cereals, NESTUM, prepared with water
    Calories   all RDA's   main page
    73 kcal: 100 g
     
  • Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
    Calories   all RDA's   main page
    71 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
    Calories   all RDA's   main page
    69 kcal: 100 g
     
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
    Calories   all RDA's   main page
    61 kcal: 100 g
     
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
    Calories   all RDA's   main page
    61 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
    Calories   all RDA's   main page
    60 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
    Calories   all RDA's   main page
    60 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
    Calories   all RDA's   main page
    59 kcal: 1 cup
     
  • Cereals ready-to-eat, rice, puffed, fortified
    Calories   all RDA's   main page
    56 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
    Calories   all RDA's   main page
    55 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
    Calories   all RDA's   main page
    54 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
    Calories   all RDA's   main page
    52 kcal: 1 serving (1.667 tbsp)
     
  • Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
    Calories   all RDA's   main page
    51 kcal: 100 g
     
  • Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
    Calories   all RDA's   main page
    51 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
    Calories   all RDA's   main page
    50 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, wheat, puffed, fortified
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
    Calories   all RDA's   main page
    43 kcal: 100 g
     
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
    Calories   all RDA's   main page
    43 kcal: 100 g
     

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