Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Breakfast Cereals

Home > Top > Foods > Breakfast Cereals
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  
  • Cereals, CREAM OF WHEAT, instant, dry
    Calories   all RDA's   main page
    651 kcal: 1 cup
     
  • Cereals, farina, unenriched, dry
    Calories   all RDA's   main page
    649 kcal: 1 cup
     
  • Cereals, farina, enriched, dry
    Calories   all RDA's   main page
    649 kcal: 1 cup
     
  • Cereals, CREAM OF RICE, dry
    Calories   all RDA's   main page
    640 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, regular, dry
    Calories   all RDA's   main page
    640 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, quick, dry
    Calories   all RDA's   main page
    635 kcal: 1 cup
     
  • Cereals, MALT-O-MEAL, chocolate, dry
    Calories   all RDA's   main page
    617 kcal: 1 cup
     
  • Cereals ready-to-eat, granola, homemade
    Calories   all RDA's   main page
    597 kcal: 1 cup
     
  • Cereals, MALT-O-MEAL, plain, dry
    Calories   all RDA's   main page
    596 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular and quick, unenriched, dry
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Cereals, corn grits, white, regular and quick, unenriched, dry
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular and quick, enriched, dry
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Cereals, corn grits, white, regular and quick, enriched, dry
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Cereals, MALTEX, dry
    Calories   all RDA's   main page
    532 kcal: 1 cup
     
  • Cereals, WHEATENA, dry
    Calories   all RDA's   main page
    503 kcal: 1 cup
     
  • Cereals ready-to-eat, FAMILIA
    Calories   all RDA's   main page
    473 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS
    Calories   all RDA's   main page
    448 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
    Calories   all RDA's   main page
    443 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
    Calories   all RDA's   main page
    433 kcal: 100 g
     
  • Cereals ready-to-eat, wheat germ, toasted, plain
    Calories   all RDA's   main page
    432 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
    Calories   all RDA's   main page
    431 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas
    Calories   all RDA's   main page
    417 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
    Calories   all RDA's   main page
    415 kcal: 100 g
     
  • Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand
    Calories   all RDA's   main page
    415 kcal: 100 g
     
  • Milk and cereal bar
    Calories   all RDA's   main page
    413 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice
    Calories   all RDA's   main page
    412 kcal: 100 g
     
  • Rice and Wheat cereal bar
    Calories   all RDA's   main page
    409 kcal: 100 g
     
  • Cereals ready-to-eat, chocolate-flavored frosted puffed corn
    Calories   all RDA's   main page
    405 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
    Calories   all RDA's   main page
    404 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
    Calories   all RDA's   main page
    403 kcal: 100 g
     
  • Cereals, RALSTON, dry
    Calories   all RDA's   main page
    402 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
    Calories   all RDA's   main page
    402 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
    Calories   all RDA's   main page
    399 kcal: 100 g
     
  • Cereals, ready-to-eat, ALPEN
    Calories   all RDA's   main page
    398 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
    Calories   all RDA's   main page
    397 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Frosted Oats
    Calories   all RDA's   main page
    396 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
    Calories   all RDA's   main page
    395 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
    Calories   all RDA's   main page
    395 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar
    Calories   all RDA's   main page
    394 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
    Calories   all RDA's   main page
    394 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
    Calories   all RDA's   main page
    389 kcal: 100 g
     
  • Cereals ready to eat, composite character cereals (movies, TV), brand A
    Calories   all RDA's   main page
    389 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Honey Nut, dry
    Calories   all RDA's   main page
    389 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
    Calories   all RDA's   main page
    388 kcal: 100 g
     
  • Cereals ready to eat, composite character cereals (movies, TV), brand B
    Calories   all RDA's   main page
    388 kcal: 100 g
     
  • Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG
    Calories   all RDA's   main page
    388 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
    Calories   all RDA's   main page
    386 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Honey Nut Oats
    Calories   all RDA's   main page
    385 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
    Calories   all RDA's   main page
    382 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
    Calories   all RDA's   main page
    380 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
    Calories   all RDA's   main page
    380 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
    Calories   all RDA's   main page
    380 kcal: 100 g
     
  • Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
    Calories   all RDA's   main page
    379 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
    Calories   all RDA's   main page
    378 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
    Calories   all RDA's   main page
    377 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
    Calories   all RDA's   main page
    376 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
    Calories   all RDA's   main page
    376 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
    Calories   all RDA's   main page
    376 kcal: 100 g
     
  • Cereals, oats, instant, fortified, plain, dry
    Calories   all RDA's   main page
    375 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
    Calories   all RDA's   main page
    374 kcal: 100 g
     
  • Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
    Calories   all RDA's   main page
    373 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
    Calories   all RDA's   main page
    373 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
    Calories   all RDA's   main page
    372 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
    Calories   all RDA's   main page
    372 kcal: 100 g
     
  • Cereals, QUAKER, Quick Oats, Dry
    Calories   all RDA's   main page
    371 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Cinnamon-Spice, dry
    Calories   all RDA's   main page
    370 kcal: 100 g
     
  • Cereals, oats, instant, fortified, with cinnamon and spice, dry
    Calories   all RDA's   main page
    370 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
    Calories   all RDA's   main page
    369 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, TREASURE HUNT, dry
    Calories   all RDA's   main page
    369 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Banana Bread, dry
    Calories   all RDA's   main page
    368 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
    Calories   all RDA's   main page
    368 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
    Calories   all RDA's   main page
    368 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
    Calories   all RDA's   main page
    367 kcal: 100 g
     
  • Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, butter flavor, dry
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS, HARMONY
    Calories   all RDA's   main page
    365 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
    Calories   all RDA's   main page
    365 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, apples and cinnamon, dry
    Calories   all RDA's   main page
    365 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, low sodium, dry
    Calories   all RDA's   main page
    365 kcal: 100 g
     
  • Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
    Calories   all RDA's   main page
    364 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Baked Apple, dry
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
    Calories   all RDA's   main page
    362 kcal: 100 g
     
  • Cereals, MAYPO, dry
    Calories   all RDA's   main page
    362 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
    Calories   all RDA's   main page
    361 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS
    Calories   all RDA's   main page
    361 kcal: 100 g
     
  • Oatmeal, Instant, Cereal, QUAKER, Raisin and Spice, dry
    Calories   all RDA's   main page
    360 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
    Calories   all RDA's   main page
    360 kcal: 100 g
     
  • Cereals, oats, instant, fortified, with raisins and spice, dry
    Calories   all RDA's   main page
    360 kcal: 100 g
     
  • Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
    Calories   all RDA's   main page
    359 kcal: 100 g
     
  • Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
    Calories   all RDA's   main page
    359 kcal: 100 g
     
  • Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
    Calories   all RDA's   main page
    356 kcal: 100 g
     
  • Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
    Calories   all RDA's   main page
    353 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
    Calories   all RDA's   main page
    349 kcal: 100 g
     
  • Cereals, QUAKER, hominy grits, white, regular, dry
    Calories   all RDA's   main page
    347 kcal: 100 g
     
  • Cereals, QUAKER, hominy grits, white, quick, dry
    Calories   all RDA's   main page
    347 kcal: 100 g
     
  • Cereals, QUAKER, Scotch Barley, regular and quick, dry
    Calories   all RDA's   main page
    346 kcal: 100 g
     
  • Cereals, QUAKER, farina, enriched cinnamon flavor, dry
    Calories   all RDA's   main page
    346 kcal: 100 g
     
  • Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
    Calories   all RDA's   main page
    346 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, plain, dry
    Calories   all RDA's   main page
    342 kcal: 100 g
     
  • Cereals, QUAKER, hominy grits, yellow, quick, dry
    Calories   all RDA's   main page
    337 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
    Calories   all RDA's   main page
    332 kcal: 100 g
     
  • Cereals, whole wheat hot natural cereal, dry
    Calories   all RDA's   main page
    321 kcal: 1 cup
     
  • Cereals, oats, regular and quick and instant, not fortified, dry
    Calories   all RDA's   main page
    307 kcal: 1 cup
     
  • Cereals, ROMAN MEAL, plain, dry
    Calories   all RDA's   main page
    299 kcal: 1 cup
     
  • Cereals ready-to-eat, MUESLI, dried fruit and nuts
    Calories   all RDA's   main page
    289 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
    Calories   all RDA's   main page
    266 kcal: 1 serving (.5 cup)
     
  • Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
    Calories   all RDA's   main page
    257 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal
    Calories   all RDA's   main page
    249 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
    Calories   all RDA's   main page
    249 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
    Calories   all RDA's   main page
    245 kcal: 1 cup
     
  • Cereals, oats, instant, fortified, with raisins and spice, prepared with water
    Calories   all RDA's   main page
    240 kcal: 1 cup
     
  • Cereals ready-to-eat, UNCLE SAM CEREAL
    Calories   all RDA's   main page
    237 kcal: 1 cup (1 serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
    Calories   all RDA's   main page
    227 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch
    Calories   all RDA's   main page
    225 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
    Calories   all RDA's   main page
    225 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar
    Calories   all RDA's   main page
    225 kcal: 1 serving (1.25 cup)
     
  • Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch
    Calories   all RDA's   main page
    220 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
    Calories   all RDA's   main page
    220 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
    Calories   all RDA's   main page
    220 kcal: 1 serving (.666 cup)
     
  • Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
    Calories   all RDA's   main page
    219 kcal: 1 serving (1 NLEA serving)
     
  • Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
    Calories   all RDA's   main page
    216 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
    Calories   all RDA's   main page
    216 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
    Calories   all RDA's   main page
    215 kcal: 1 serving (.67 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
    Calories   all RDA's   main page
    213 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
    Calories   all RDA's   main page
    213 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
    Calories   all RDA's   main page
    213 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
    Calories   all RDA's   main page
    213 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
    Calories   all RDA's   main page
    212 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
    Calories   all RDA's   main page
    212 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
    Calories   all RDA's   main page
    212 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
    Calories   all RDA's   main page
    212 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
    Calories   all RDA's   main page
    211 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
    Calories   all RDA's   main page
    211 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
    Calories   all RDA's   main page
    211 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, BASIC 4
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
    Calories   all RDA's   main page
    210 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry
    Calories   all RDA's   main page
    210 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
    Calories   all RDA's   main page
    208 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon
    Calories   all RDA's   main page
    206 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
    Calories   all RDA's   main page
    206 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch
    Calories   all RDA's   main page
    205 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
    Calories   all RDA's   main page
    204 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
    Calories   all RDA's   main page
    204 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
    Calories   all RDA's   main page
    204 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
    Calories   all RDA's   main page
    203 kcal: 1 serving (24 biscuit)
     
  • Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG
    Calories   all RDA's   main page
    203 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG
    Calories   all RDA's   main page
    203 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
    Calories   all RDA's   main page
    202 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
    Calories   all RDA's   main page
    201 kcal: 1 cup
     
  • Oatmeal, Instant, Cereal, QUAKER, EXPRESS Cinnamon Roll, Dry
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
    Calories   all RDA's   main page
    200 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
    Calories   all RDA's   main page
    200 kcal: 1 cup (1 NLEA serving)
     
  • Oatmeal, Instant, Cereal, QUAKER, EXPRESS, Baked Apple, dry
    Calories   all RDA's   main page
    198 kcal: 1 cup
     
  • Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
    Calories   all RDA's   main page
    198 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
    Calories   all RDA's   main page
    197 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
    Calories   all RDA's   main page
    197 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
    Calories   all RDA's   main page
    197 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
    Calories   all RDA's   main page
    196 kcal: 1 serving (.667 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
    Calories   all RDA's   main page
    194 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
    Calories   all RDA's   main page
    192 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
    Calories   all RDA's   main page
    190 kcal: 1 cup ( 1 NLEA serving)
     
  • Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
    Calories   all RDA's   main page
    190 kcal: 1 cup
     
  • Cereals, MALTEX, cooked with water, with salt
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Cereals, MALTEX, cooked with water, without salt
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
    Calories   all RDA's   main page
    188 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
    Calories   all RDA's   main page
    188 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
    Calories   all RDA's   main page
    188 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
    Calories   all RDA's   main page
    188 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
    Calories   all RDA's   main page
    188 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
    Calories   all RDA's   main page
    187 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
    Calories   all RDA's   main page
    185 kcal: 1 serving (24 biscuit)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
    Calories   all RDA's   main page
    184 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
    Calories   all RDA's   main page
    183 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, wheat, shredded, presweetened, single brand
    Calories   all RDA's   main page
    183 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
    Calories   all RDA's   main page
    183 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
    Calories   all RDA's   main page
    182 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
    Calories   all RDA's   main page
    182 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG
    Calories   all RDA's   main page
    181 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
    Calories   all RDA's   main page
    180 kcal: 1 serving (24 biscuits)
     
  • Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
    Calories   all RDA's   main page
    180 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme
    Calories   all RDA's   main page
    180 kcal: 1 serving (24 biscuits)
     
  • Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
    Calories   all RDA's   main page
    180 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures
    Calories   all RDA's   main page
    176 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG
    Calories   all RDA's   main page
    175 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
    Calories   all RDA's   main page
    175 kcal: 1 cup
     
  • Cereals, MAYPO, cooked with water, without salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Cereals, MAYPO, cooked with water, with salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
    Calories   all RDA's   main page
    170 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
    Calories   all RDA's   main page
    170 kcal: 1 serving (1.33 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
    Calories   all RDA's   main page
    169 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KASHI Good Friends by Kellogg
    Calories   all RDA's   main page
    167 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, corn grits, instant, plain, prepared with water
    Calories   all RDA's   main page
    167 kcal: 1 cup
     
  • Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
    Calories   all RDA's   main page
    167 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
    Calories   all RDA's   main page
    167 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
    Calories   all RDA's   main page
    166 kcal: 1 cup
     
  • Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
    Calories   all RDA's   main page
    166 kcal: 1 cup
     
  • Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
    Calories   all RDA's   main page
    166 kcal: 1 cup
     
  • Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
    Calories   all RDA's   main page
    165 kcal: 1 cup
     
  • Oatmeal, Instant, Cereal, QUAKER, WEIGHT CONTROL, Maple and Brown Sugar
    Calories   all RDA's   main page
    160 kcal: 1 Serving, 1 packet
     
  • Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
    Calories   all RDA's   main page
    159 kcal: 1 cup, cooked
     
  • Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
    Calories   all RDA's   main page
    155 kcal: 1 serving (2 biscuits)
     
  • Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
    Calories   all RDA's   main page
    154 kcal: 1 serving (.25 cup)
     
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Cereals, whole wheat hot natural cereal, cooked with water, with salt
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
    Calories   all RDA's   main page
    149 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
    Calories   all RDA's   main page
    149 kcal: 1 cup
     
  • Cereals ready-to-eat, KASHI GOLEAN by Kellogg
    Calories   all RDA's   main page
    148 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, ROMAN MEAL, plain, cooked with water, without salt
    Calories   all RDA's   main page
    147 kcal: 1 cup
     
  • Cereals, ROMAN MEAL, plain, cooked with water, with salt
    Calories   all RDA's   main page
    147 kcal: 1 cup
     
  • Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    Calories   all RDA's   main page
    146 kcal: 1 serving (.5 cup)
     
  • Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
    Calories   all RDA's   main page
    145 kcal: 1 cup
     
  • Cereals, WHEATENA, cooked with water, with salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
    Calories   all RDA's   main page
    143 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
    Calories   all RDA's   main page
    140 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones
    Calories   all RDA's   main page
    139 kcal: 1 cup
     
  • Cereals, WHEATENA, cooked with water
    Calories   all RDA's   main page
    136 kcal: 1 cup
     
  • AMARANTH FLAKES
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Cereals, RALSTON, cooked with water, without salt
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Cereals, RALSTON, cooked with water, with salt
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
    Calories   all RDA's   main page
    133 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
    Calories   all RDA's   main page
    131 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
    Calories   all RDA's   main page
    131 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
    Calories   all RDA's   main page
    130 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
    Calories   all RDA's   main page
    130 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
    Calories   all RDA's   main page
    130 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
    Calories   all RDA's   main page
    130 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp
    Calories   all RDA's   main page
    130 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
    Calories   all RDA's   main page
    130 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
    Calories   all RDA's   main page
    130 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
    Calories   all RDA's   main page
    129 kcal: 1 cup
     
  • Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
    Calories   all RDA's   main page
    129 kcal: 1 cup
     
  • Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
    Calories   all RDA's   main page
    129 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
    Calories   all RDA's   main page
    129 kcal: 1 cup ( 1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
    Calories   all RDA's   main page
    128 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
    Calories   all RDA's   main page
    128 kcal: 1 serving (1.25 cup)
     
  • Cereals, CREAM OF RICE, cooked with water, with salt
    Calories   all RDA's   main page
    127 kcal: 1 cup
     
  • Cereals, CREAM OF RICE, cooked with water, without salt
    Calories   all RDA's   main page
    127 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
    Calories   all RDA's   main page
    126 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
    Calories   all RDA's   main page
    126 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
    Calories   all RDA's   main page
    126 kcal: 1 serving (NLEA serving = 1.25 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
    Calories   all RDA's   main page
    126 kcal: 1 cup (1 NLEA serving)
     
  • Cereal ready-to-eat, CRISPY BROWN RICE
    Calories   all RDA's   main page
    124 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
    Calories   all RDA's   main page
    124 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
    Calories   all RDA's   main page
    124 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, SMORZ
    Calories   all RDA's   main page
    123 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
    Calories   all RDA's   main page
    123 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
    Calories   all RDA's   main page
    122 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
    Calories   all RDA's   main page
    122 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
    Calories   all RDA's   main page
    122 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
    Calories   all RDA's   main page
    122 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
    Calories   all RDA's   main page
    122 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, WAFFELOS
    Calories   all RDA's   main page
    122 kcal: 1 cup
     
  • Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
    Calories   all RDA's   main page
    121 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
    Calories   all RDA's   main page
    121 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
    Calories   all RDA's   main page
    121 kcal: 100 g
     
  • Cereals ready-to-eat, Ralston Crispy Rice
    Calories   all RDA's   main page
    120 kcal: 1 serving (NLEA serving size = 1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
    Calories   all RDA's   main page
    120 kcal: 100 g
     
  • Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, KABOOM
    Calories   all RDA's   main page
    120 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
    Calories   all RDA's   main page
    120 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, Honey Puffed KASHI by Kellogg
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, TRIX
    Calories   all RDA's   main page
    120 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
    Calories   all RDA's   main page
    120 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
    Calories   all RDA's   main page
    120 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, KING VITAMAN
    Calories   all RDA's   main page
    120 kcal: 1 serving (1.5 cup)
     
  • Cereals ready-to-eat, Ralston TASTEEOS
    Calories   all RDA's   main page
    119 kcal: 1 serving (NLEA serving size = 1 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry
    Calories   all RDA's   main page
    119 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants
    Calories   all RDA's   main page
    119 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS
    Calories   all RDA's   main page
    118 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
    Calories   all RDA's   main page
    118 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
    Calories   all RDA's   main page
    118 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
    Calories   all RDA's   main page
    118 kcal: 1 serving (.75 cup)
     
  • Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
    Calories   all RDA's   main page
    118 kcal: 1 serving (3 T dry cereal plus 1 cup water)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
    Calories   all RDA's   main page
    118 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
    Calories   all RDA's   main page
    118 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze
    Calories   all RDA's   main page
    117 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
    Calories   all RDA's   main page
    116 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG
    Calories   all RDA's   main page
    116 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
    Calories   all RDA's   main page
    116 kcal: 1 serving (.75 cup)
     
  • Oatmeal, Instant, Cereal, QUAKER, raisins, dates and walnuts, prepared with water
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
    Calories   all RDA's   main page
    116 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
    Calories   all RDA's   main page
    115 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal
    Calories   all RDA's   main page
    115 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal
    Calories   all RDA's   main page
    115 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
    Calories   all RDA's   main page
    115 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
    Calories   all RDA's   main page
    115 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
    Calories   all RDA's   main page
    115 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
    Calories   all RDA's   main page
    115 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
    Calories   all RDA's   main page
    115 kcal: 1 serving (1.333 cup)
     
  • Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
    Calories   all RDA's   main page
    115 kcal: 1 serving (1.333 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
    Calories   all RDA's   main page
    114 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
    Calories   all RDA's   main page
    114 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
    Calories   all RDA's   main page
    114 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal
    Calories   all RDA's   main page
    114 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, Malt-o-Meal, plain, prepared with water, without salt
    Calories   all RDA's   main page
    113 kcal: 1 serving (3 T dry cereal plus 1 cup water)
     
  • Cereals ready-to-eat, KELLOGG, Robots
    Calories   all RDA's   main page
    113 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
    Calories   all RDA's   main page
    112 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean
    Calories   all RDA's   main page
    112 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
    Calories   all RDA's   main page
    112 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal
    Calories   all RDA's   main page
    112 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
    Calories   all RDA's   main page
    112 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
    Calories   all RDA's   main page
    112 kcal: 1 serving (1.333 cup)
     
  • Cereals, farina, enriched, cooked with water, without salt
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Cereals, farina, enriched, cooked with water, with salt
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
    Calories   all RDA's   main page
    111 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES
    Calories   all RDA's   main page
    110 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, KIX
    Calories   all RDA's   main page
    110 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
    Calories   all RDA's   main page
    110 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, Ralston Corn Biscuits
    Calories   all RDA's   main page
    110 kcal: 1 serving (NLEA serving size = 1 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
    Calories   all RDA's   main page
    110 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
    Calories   all RDA's   main page
    110 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, WHEATIES
    Calories   all RDA's   main page
    110 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, Ralston Crispy Hexagons
    Calories   all RDA's   main page
    110 kcal: 1 serving (NLEA serving size = 1 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
    Calories   all RDA's   main page
    110 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
    Calories   all RDA's   main page
    110 kcal: 1 serving (NLEA serving = 1 cup)
     
  • Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
    Calories   all RDA's   main page
    109 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
    Calories   all RDA's   main page
    109 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO
    Calories   all RDA's   main page
    109 kcal: 1 cup
     
  • Cereals ready-to-eat, KELLOGG, Star Wars
    Calories   all RDA's   main page
    109 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, frosted oat cereal with marshmallows
    Calories   all RDA's   main page
    109 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
    Calories   all RDA's   main page
    109 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal
    Calories   all RDA's   main page
    108 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
    Calories   all RDA's   main page
    108 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
    Calories   all RDA's   main page
    108 kcal: 100 g
     
  • Cereals ready-to-eat, wheat, puffed, presweetened, single brand
    Calories   all RDA's   main page
    107 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
    Calories   all RDA's   main page
    107 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs
    Calories   all RDA's   main page
    107 kcal: 1 cup
     
  • Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
    Calories   all RDA's   main page
    107 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
    Calories   all RDA's   main page
    107 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
    Calories   all RDA's   main page
    107 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
    Calories   all RDA's   main page
    107 kcal: 100 g
     
  • Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
    Calories   all RDA's   main page
    106 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, wheat and malt barley flakes
    Calories   all RDA's   main page
    106 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
    Calories   all RDA's   main page
    105 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, TIGER POWER
    Calories   all RDA's   main page
    105 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
    Calories   all RDA's   main page
    105 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
    Calories   all RDA's   main page
    104 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, Christmas Crunch
    Calories   all RDA's   main page
    104 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
    Calories   all RDA's   main page
    104 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
    Calories   all RDA's   main page
    102 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
    Calories   all RDA's   main page
    101 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
    Calories   all RDA's   main page
    101 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Cereals ready-to-eat, corn flakes, plain, single brand
    Calories   all RDA's   main page
    101 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
    Calories   all RDA's   main page
    101 kcal: 1 cup (1 NLEA serving)
     
  • Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
    Calories   all RDA's   main page
    100 kcal: 100 g
     
  • Cereals ready-to-eat, Ralston Corn Flakes
    Calories   all RDA's   main page
    100 kcal: 1 serving (NLEA serving size = 1 cup)
     
  • Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS
    Calories   all RDA's   main page
    100 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
    Calories   all RDA's   main page
    100 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
    Calories   all RDA's   main page
    100 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, corn flakes, low sodium
    Calories   all RDA's   main page
    100 kcal: 1 cup
     
  • Cereals ready-to-eat, KRAFT, POST Bran Flakes
    Calories   all RDA's   main page
    96 kcal: 1 serving (.75 cup)
     
  • Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
    Calories   all RDA's   main page
    96 kcal: 100 g
     
  • Cereals ready-to-eat, bran flakes, single brand
    Calories   all RDA's   main page
    96 kcal: 1 serving (.75 cup)
     
  • Oatmeal, Instant, Cereal, QUAKER, low sodium, prepared with water
    Calories   all RDA's   main page
    93 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
    Calories   all RDA's   main page
    92 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
    Calories   all RDA's   main page
    90 kcal: 1 serving (.75 cup)
     
  • Cereals ready-to-eat, Ralston Enriched Bran flakes
    Calories   all RDA's   main page
    90 kcal: 1 serving (NLEA serving size = 0.75 cup)
     
  • Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
    Calories   all RDA's   main page
    88 kcal: 100 g
     
  • Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
    Calories   all RDA's   main page
    87 kcal: 100 g
     
  • Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
    Calories   all RDA's   main page
    83 kcal: 1 serving (.333 cup)
     
  • Cereals ready-to-eat, bran, malted flour, single brand
    Calories   all RDA's   main page
    83 kcal: 1 serving (.333 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
    Calories   all RDA's   main page
    81 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
    Calories   all RDA's   main page
    75 kcal: 1 serving (.333 cup)
     
  • Cereals ready-to-eat, Puffed KASHI by Kellogg
    Calories   all RDA's   main page
    75 kcal: 1 cup (1 NLEA serving)
     
  • Millet, puffed
    Calories   all RDA's   main page
    74 kcal: 1 cup
     
  • Cereals, NESTUM, prepared with water
    Calories   all RDA's   main page
    73 kcal: 100 g
     
  • Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
    Calories   all RDA's   main page
    71 kcal: 100 g
     
  • Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
    Calories   all RDA's   main page
    69 kcal: 100 g
     
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
    Calories   all RDA's   main page
    61 kcal: 100 g
     
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
    Calories   all RDA's   main page
    61 kcal: 100 g
     
  • Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
    Calories   all RDA's   main page
    60 kcal: 1 cup
     
  • Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
    Calories   all RDA's   main page
    60 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
    Calories   all RDA's   main page
    59 kcal: 1 cup
     
  • Cereals ready-to-eat, rice, puffed, fortified
    Calories   all RDA's   main page
    56 kcal: 1 cup
     
  • Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
    Calories   all RDA's   main page
    55 kcal: 1 serving (1.25 cup)
     
  • Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
    Calories   all RDA's   main page
    54 kcal: 1 cup (1 NLEA serving)
     
  • Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
    Calories   all RDA's   main page
    52 kcal: 1 serving (1.667 tbsp)
     
  • Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
    Calories   all RDA's   main page
    51 kcal: 100 g
     
  • Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
    Calories   all RDA's   main page
    51 kcal: 100 g
     
  • Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
    Calories   all RDA's   main page
    50 kcal: 1 serving (.5 cup)
     
  • Cereals ready-to-eat, wheat, puffed, fortified
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
    Calories   all RDA's   main page
    43 kcal: 100 g
     
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
    Calories   all RDA's   main page
    43 kcal: 100 g
     

    • © 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
    Disclaimer, terms and conditions • Privacy Policy

    0.274 s