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Oil

Home > Top > Foods > Fats and Oils > Oil
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Oil, corn and canola
    Calories   all RDA's   main page
    1980 kcal: 1 cup
     
  • Fish oil, cod liver
    Calories   all RDA's   main page
    1966 kcal: 1 cup
     
  • Fish oil, herring
    Calories   all RDA's   main page
    1966 kcal: 1 cup
     
  • Fish oil, sardine
    Calories   all RDA's   main page
    1966 kcal: 1 cup
     
  • Fish oil, salmon
    Calories   all RDA's   main page
    1966 kcal: 1 cup
     
  • Fish oil, menhaden
    Calories   all RDA's   main page
    1966 kcal: 1 cup
     
  • Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, canola for salads, woks and light frying
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, nutmeg butter
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, sunflower, linoleic (less than 60%)
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, sunflower, high oleic (70% and over)
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, sunflower, linoleic, (approx. 65%)
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, sunflower, linoleic, (hydrogenated)
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, teaseed
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, sheanut
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, rice bran
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, walnut
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, soy, refined, for woks and light frying
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, hazelnut
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, ucuhuba butter
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, poppyseed
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, cottonseed, salad or cooking
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, industrial, palm kernel (hydrogenated), filling fat
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • USDA Commodity Food, oil, vegetable, low saturated fat
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, wheat germ
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, sesame, salad or cooking
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • USDA Commodity Food, oil, vegetable, soybean, refined
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Flaxseed oil
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Vegetable oil, oat
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Vegetable oil, mustard
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Vegetable oil, avocado
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, soybean, salad or cooking
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, soybean, salad or cooking, (hydrogenated)
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, cocoa butter
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, canola
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, tomatoseed
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, cupu assu
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, babassu
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, apricot kernel
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, almond
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, grapeseed
    Calories   all RDA's   main page
    1927 kcal: 1 cup
     
  • Oil, vegetable, industrial, palm and palm kernel, filling fat
    Calories   all RDA's   main page
    1918 kcal: 1 cup
     
  • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
    Calories   all RDA's   main page
    1918 kcal: 1 cup
     
  • Oil, vegetable, palm
    Calories   all RDA's   main page
    1909 kcal: 1 cup
     
  • Olive oil
    Olive oil, salad or cooking
    Calories   all RDA's   main page
    1909 kcal: 1 cup
     
  • Oil, peanut, salad or cooking
    Calories   all RDA's   main page
    1909 kcal: 1 cup
     
  • Vegetable oil, coconut
    Calories   all RDA's   main page
    1879 kcal: 1 cup
     
  • Vegetable oil, palm kernel
    Calories   all RDA's   main page
    1879 kcal: 1 cup
     
  • Fish oil, menhaden, fully hydrogenated
    Calories   all RDA's   main page
    1849 kcal: 1 cup
     
  • Vegetable oil, soybean lecithin
    Calories   all RDA's   main page
    1663 kcal: 1 cup
     
  • Vegetable oil-butter spread, reduced calorie
    Calories   all RDA's   main page
    963 kcal: 1 cup
     
  • Oil, corn, peanut, and olive
    Calories   all RDA's   main page
    884 kcal: 100 g
     
  • Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
    Calories   all RDA's   main page
    884 kcal: 100 g
     
  • Vegetable oil-butter spread, reduced calorie, tub, salted
    Calories   all RDA's   main page
    450 kcal: 100 g
     
  • Vegetable oil-butter spread, tub, salted
    Calories   all RDA's   main page
    362 kcal: 100 g
     
  • Oil, cooking and salad, ENOVA, 80% diglycerides
    Calories   all RDA's   main page
    124 kcal: 1 tbsp (1 NLEA serving)
     
  • Sesame oil
    Oil. sesame, LORIVA, extra virgin, cold pressed
    Calories   all RDA's   main page
    120 kcal: 1 serving, 1 tbsp
     
  • Oil, PAM cooking spray, original
    Calories   all RDA's   main page
    2.38 kcal: 1 spray , about 1/3 second (1 NLEA serving)
     

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