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Home > Top > Foods > Cereal Grains and Pasta > Other
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Millet, raw
    Calories   all RDA's   main page
    756 kcal: 1 cup
     
  • Amaranth
    Calories   all RDA's   main page
    729 kcal: 1 cup
     
  • Teff, uncooked
    Calories   all RDA's   main page
    708 kcal: 1 cup
     
  • Barley, pearled, raw
    Calories   all RDA's   main page
    704 kcal: 1 cup
     
  • Wheat, hard white
    Calories   all RDA's   main page
    657 kcal: 1 cup
     
  • Barley, hulled
    Calories   all RDA's   main page
    651 kcal: 1 cup
     
  • Sorghum
    Calories   all RDA's   main page
    651 kcal: 1 cup
     
  • Wheat, durum
    Calories   all RDA's   main page
    651 kcal: 1 cup
     
  • Couscous, dry
    Calories   all RDA's   main page
    650 kcal: 1 cup
     
  • Triticale
    Calories   all RDA's   main page
    645 kcal: 1 cup
     
  • Wheat, hard red spring
    Calories   all RDA's   main page
    632 kcal: 1 cup
     
  • Wheat, hard red winter
    Calories   all RDA's   main page
    628 kcal: 1 cup
     
  • KAMUT, uncooked
    Calories   all RDA's   main page
    627 kcal: 1 cup
     
  • Quinoa, uncooked
    Calories   all RDA's   main page
    626 kcal: 1 cup
     
  • Oats
    Calories   all RDA's   main page
    607 kcal: 1 cup
     
  • Corn, yellow
    Calories   all RDA's   main page
    606 kcal: 1 cup
     
  • Corn, white
    Calories   all RDA's   main page
    606 kcal: 1 cup
     
  • Semolina, unenriched
    Calories   all RDA's   main page
    601 kcal: 1 cup
     
  • Semolina, enriched
    Calories   all RDA's   main page
    601 kcal: 1 cup
     
  • Rice, white, with pasta, dry
    Calories   all RDA's   main page
    600 kcal: 1 cup
     
  • Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
    Calories   all RDA's   main page
    592 kcal: 1 cup
     
  • Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
    Calories   all RDA's   main page
    592 kcal: 1 cup
     
  • Spelt, uncooked
    Calories   all RDA's   main page
    588 kcal: 1 cup
     
  • Cornmeal, degermed, enriched, white
    Calories   all RDA's   main page
    587 kcal: 1 cup
     
  • Cornmeal, degermed, enriched, yellow
    Calories   all RDA's   main page
    587 kcal: 1 cup
     
  • Cornmeal, degermed, unenriched, white
    Calories   all RDA's   main page
    587 kcal: 1 cup
     
  • Cornmeal, degermed, unenriched, yellow
    Calories   all RDA's   main page
    587 kcal: 1 cup
     
  • Barley malt flour
    Calories   all RDA's   main page
    585 kcal: 1 cup
     
  • Buckwheat
    Calories   all RDA's   main page
    583 kcal: 1 cup
     
  • Rice flour, white
    Calories   all RDA's   main page
    578 kcal: 1 cup
     
  • Rice flour, brown
    Calories   all RDA's   main page
    574 kcal: 1 cup
     
  • Wild rice, raw
    Calories   all RDA's   main page
    571 kcal: 1 cup
     
  • Wheat, soft white
    Calories   all RDA's   main page
    571 kcal: 1 cup
     
  • Buckwheat groats, roasted, dry
    Calories   all RDA's   main page
    567 kcal: 1 cup
     
  • Rye
    Calories   all RDA's   main page
    566 kcal: 1 cup
     
  • Wheat, soft red winter
    Calories   all RDA's   main page
    556 kcal: 1 cup
     
  • Tapioca, pearl, dry
    Calories   all RDA's   main page
    544 kcal: 1 cup
     
  • Barley flour or meal
    Calories   all RDA's   main page
    511 kcal: 1 cup
     
  • Wheat flour, white, cake, enriched
    Calories   all RDA's   main page
    496 kcal: 1 cup unsifted, dipped
     
  • Wheat flour, white, bread, enriched
    Calories   all RDA's   main page
    495 kcal: 1 cup
     
  • Wheat flours, bread, unenriched
    Calories   all RDA's   main page
    495 kcal: 1 cup unsifted, dipped
     
  • Cornmeal, self-rising, degermed, enriched, white
    Calories   all RDA's   main page
    490 kcal: 1 cup
     
  • Cornstarch
    Calories   all RDA's   main page
    488 kcal: 1 cup
     
  • Bulgur, dry
    Calories   all RDA's   main page
    479 kcal: 1 cup
     
  • Corn flour, degermed, unenriched, yellow
    Calories   all RDA's   main page
    473 kcal: 1 cup
     
  • Arrowroot flour
    Calories   all RDA's   main page
    457 kcal: 1 cup
     
  • Wheat flour, white, all-purpose, enriched, calcium-fortified
    Calories   all RDA's   main page
    455 kcal: 1 cup
     
  • Wheat flour, white, all-purpose, enriched, unbleached
    Calories   all RDA's   main page
    455 kcal: 1 cup
     
  • Wheat flour, white, all-purpose, enriched, bleached
    Calories   all RDA's   main page
    455 kcal: 1 cup
     
  • Wheat flour, white, all-purpose, unenriched
    Calories   all RDA's   main page
    455 kcal: 1 cup
     
  • Wheat flour, white, tortilla mix, enriched
    Calories   all RDA's   main page
    450 kcal: 1 cup
     
  • Wheat flour, white, all-purpose, self-rising, enriched
    Calories   all RDA's   main page
    443 kcal: 1 cup
     
  • Cornmeal, whole-grain, yellow
    Calories   all RDA's   main page
    442 kcal: 1 cup
     
  • Cornmeal, whole-grain, white
    Calories   all RDA's   main page
    442 kcal: 1 cup
     
  • Triticale flour, whole-grain
    Calories   all RDA's   main page
    439 kcal: 1 cup
     
  • Corn flour, whole-grain, white
    Calories   all RDA's   main page
    422 kcal: 1 cup
     
  • Corn flour, whole-grain, yellow
    Calories   all RDA's   main page
    422 kcal: 1 cup
     
  • Corn flour, masa, enriched, white
    Calories   all RDA's   main page
    416 kcal: 1 cup
     
  • Corn flour, masa, enriched, yellow
    Calories   all RDA's   main page
    416 kcal: 1 cup
     
  • Rye flour, dark
    Calories   all RDA's   main page
    415 kcal: 1 cup
     
  • Wheat germ, crude
    Calories   all RDA's   main page
    414 kcal: 1 cup
     
  • Cornmeal, self-rising, bolted, plain, enriched, yellow
    Calories   all RDA's   main page
    407 kcal: 1 cup
     
  • Cornmeal, self-rising, bolted, plain, enriched, white
    Calories   all RDA's   main page
    407 kcal: 1 cup
     
  • Wheat flour, whole-grain
    Calories   all RDA's   main page
    407 kcal: 1 cup
     
  • Oat flour, partially debranned
    Calories   all RDA's   main page
    404 kcal: 100 g
     
  • Buckwheat flour, whole-groat
    Calories   all RDA's   main page
    402 kcal: 1 cup
     
  • Macaroni, dry, enriched
    Calories   all RDA's   main page
    390 kcal: 1 cup elbow shaped
     
  • Macaroni, dry, unenriched
    Calories   all RDA's   main page
    390 kcal: 1 cup elbow shaped
     
  • Spaghetti, protein-fortified, dry, enriched (n x 5.70)
    Calories   all RDA's   main page
    375 kcal: 100 g
     
  • Pasta, corn, dry
    Calories   all RDA's   main page
    375 kcal: 1 cup
     
  • Rye flour, light
    Calories   all RDA's   main page
    374 kcal: 1 cup
     
  • Spaghetti, protein-fortified, dry, enriched (n x 6.25)
    Calories   all RDA's   main page
    374 kcal: 100 g
     
  • Rice bran, crude
    Calories   all RDA's   main page
    373 kcal: 1 cup
     
  • Spaghetti, spinach, dry
    Calories   all RDA's   main page
    372 kcal: 100 g
     
  • Spaghetti, dry, enriched
    Calories   all RDA's   main page
    371 kcal: 100 g
     
  • Spaghetti, dry, unenriched
    Calories   all RDA's   main page
    371 kcal: 100 g
     
  • Vital wheat gluten
    Calories   all RDA's   main page
    370 kcal: 100 g
     
  • Wheat flour, white (industrial), 9% protein, bleached, enriched
    Calories   all RDA's   main page
    367 kcal: 100 g
     
  • Wheat flour, white (industrial), 9% protein, bleached, unenriched
    Calories   all RDA's   main page
    367 kcal: 100 g
     
  • Wheat flour, white (industrial), 10% protein, bleached, unenriched
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Wheat flour, white (industrial), 10% protein, bleached, enriched
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Wheat flour, white (industrial), 10% protein, unbleached, enriched
    Calories   all RDA's   main page
    366 kcal: 100 g
     
  • Macaroni, whole-wheat, dry
    Calories   all RDA's   main page
    365 kcal: 1 cup elbow shaped
     
  • Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Wheat flour, white (industrial), 11.5% protein, bleached, enriched
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
    Calories   all RDA's   main page
    363 kcal: 100 g
     
  • Wheat flour, white (industrial), 15% protein, bleached, unenriched
    Calories   all RDA's   main page
    362 kcal: 100 g
     
  • Wheat flour, white (industrial), 15% protein, bleached, enriched
    Calories   all RDA's   main page
    362 kcal: 100 g
     
  • Wheat flour, white (industrial), 13% protein, bleached, unenriched
    Calories   all RDA's   main page
    362 kcal: 100 g
     
  • Wheat flour, white (industrial), 13% protein, bleached, enriched
    Calories   all RDA's   main page
    362 kcal: 100 g
     
  • Rye flour, medium
    Calories   all RDA's   main page
    361 kcal: 1 cup
     
  • Macaroni, protein-fortified, dry, enriched, (n x 5.70)
    Calories   all RDA's   main page
    349 kcal: 1 cup small shells
     
  • Spaghetti, whole-wheat, dry
    Calories   all RDA's   main page
    348 kcal: 100 g
     
  • Macaroni, protein-fortified, dry, enriched, (n x 6.25)
    Calories   all RDA's   main page
    348 kcal: 1 cup small shells
     
  • Macaroni, vegetable, dry, enriched
    Calories   all RDA's   main page
    308 kcal: 1 cup spiral shaped
     
  • Pasta, fresh-refrigerated, spinach, as purchased
    Calories   all RDA's   main page
    289 kcal: 100 g
     
  • Pasta, fresh-refrigerated, plain, as purchased
    Calories   all RDA's   main page
    288 kcal: 100 g
     
  • Rice, white, short-grain, cooked, unenriched
    Calories   all RDA's   main page
    267 kcal: 1 cup
     
  • Teff, cooked
    Calories   all RDA's   main page
    255 kcal: 1 cup
     
  • KAMUT, cooked
    Calories   all RDA's   main page
    251 kcal: 1 cup
     
  • Rice, white, with pasta, cooked
    Calories   all RDA's   main page
    246 kcal: 1 cup
     
  • Spelt, cooked
    Calories   all RDA's   main page
    246 kcal: 1 cup
     
  • Rice, white, medium-grain, cooked, unenriched
    Calories   all RDA's   main page
    242 kcal: 1 cup
     
  • Rice
    Rice, white, short-grain, cooked
    Calories   all RDA's   main page
    242 kcal: 1 cup
     
  • Medium-grain Rice
    Rice, white, medium-grain, cooked
    Calories   all RDA's   main page
    242 kcal: 1 cup
     
  • Noodles, chinese, chow mein
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Oat bran, raw
    Calories   all RDA's   main page
    231 kcal: 1 cup
     
  • Noodles, japanese, somen, cooked
    Calories   all RDA's   main page
    231 kcal: 1 cup
     
  • Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
    Calories   all RDA's   main page
    230 kcal: 1 cup
     
  • Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
    Calories   all RDA's   main page
    230 kcal: 1 cup
     
  • Quinoa, cooked
    Calories   all RDA's   main page
    222 kcal: 1 cup
     
  • Macaroni, cooked, enriched
    Calories   all RDA's   main page
    221 kcal: 1 cup elbow shaped
     
  • Spaghetti, cooked, unenriched, without added salt
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Macaroni, cooked, unenriched
    Calories   all RDA's   main page
    221 kcal: 1 cup elbow shaped
     
  • Spaghetti, cooked, enriched, without added salt
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Noodles, egg, cooked, unenriched, without added salt
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Noodles, egg, cooked, enriched
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Noodles, egg, cooked, enriched, with added salt
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Noodles, egg, cooked, unenriched, with added salt
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Spaghetti
    Spaghetti, cooked, enriched (common), with salt
    Calories   all RDA's   main page
    220 kcal: 1 cup
     
  • Spaghetti, cooked, unenriched, with added salt
    Calories   all RDA's   main page
    220 kcal: 1 cup
     
  • Rice, brown, medium-grain, cooked
    Calories   all RDA's   main page
    218 kcal: 1 cup
     
  • Rice, brown, long-grain, cooked
    Calories   all RDA's   main page
    216 kcal: 1 cup
     
  • Wheat, sprouted
    Calories   all RDA's   main page
    214 kcal: 1 cup
     
  • Noodles, egg, spinach, cooked, enriched
    Calories   all RDA's   main page
    211 kcal: 1 cup
     
  • Millet, cooked
    Calories   all RDA's   main page
    207 kcal: 1 cup
     
  • Rice, white, long-grain, regular, cooked
    Calories   all RDA's   main page
    205 kcal: 1 cup
     
  • Rice, white, long-grain, regular, cooked, enriched, with salt
    Calories   all RDA's   main page
    205 kcal: 1 cup
     
  • Rice, white, long-grain, regular, cooked, unenriched, with salt
    Calories   all RDA's   main page
    205 kcal: 1 cup
     
  • Rice, white, long-grain, regular, cooked, unenriched, without salt
    Calories   all RDA's   main page
    205 kcal: 1 cup
     
  • Rice, white, long-grain, parboiled, unenriched, cooked
    Calories   all RDA's   main page
    194 kcal: 1 cup
     
  • Rice, white, long-grain, parboiled, enriched, cooked
    Calories   all RDA's   main page
    194 kcal: 1 cup
     
  • Barley, pearled, cooked
    Calories   all RDA's   main page
    193 kcal: 1 cup
     
  • Rice, white, long-grain, precooked or instant, enriched, prepared
    Calories   all RDA's   main page
    193 kcal: 1 cup
     
  • Rice noodles, cooked
    Calories   all RDA's   main page
    192 kcal: 1 cup
     
  • Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
    Calories   all RDA's   main page
    189 kcal: 1 cup small shells
     
  • Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
    Calories   all RDA's   main page
    189 kcal: 1 cup small shells
     
  • Spaghetti, spinach, cooked
    Calories   all RDA's   main page
    182 kcal: 1 cup
     
  • Pasta, corn, cooked
    Calories   all RDA's   main page
    176 kcal: 1 cup
     
  • Couscous, cooked
    Calories   all RDA's   main page
    176 kcal: 1 cup, cooked
     
  • Spaghetti, whole-wheat, cooked
    Calories   all RDA's   main page
    174 kcal: 1 cup
     
  • Macaroni, whole-wheat, cooked
    Calories   all RDA's   main page
    174 kcal: 1 cup elbow shaped
     
  • Macaroni, vegetable, cooked, enriched
    Calories   all RDA's   main page
    172 kcal: 1 cup spiral shaped
     
  • Corn bran, crude
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Rice, white, glutinous (sticky), cooked
    Calories   all RDA's   main page
    169 kcal: 1 cup
     
  • Wild rice, cooked
    Calories   all RDA's   main page
    166 kcal: 1 cup
     
  • Buckwheat groats, roasted, cooked
    Calories   all RDA's   main page
    155 kcal: 1 cup
     
  • Bulgur, cooked
    Calories   all RDA's   main page
    151 kcal: 1 cup
     
  • Pasta, fresh-refrigerated, plain, cooked
    Calories   all RDA's   main page
    131 kcal: 100 g
     
  • Pasta, homemade, made with egg, cooked
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Pasta, fresh-refrigerated, spinach, cooked
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Wheat bran, crude
    Calories   all RDA's   main page
    125 kcal: 1 cup
     
  • Pasta, homemade, made without egg, cooked
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Hominy, canned, white
    Calories   all RDA's   main page
    119 kcal: 1 cup
     
  • Hominy, canned, yellow
    Calories   all RDA's   main page
    115 kcal: 1 cup
     
  • Noodles, japanese, soba, cooked
    Calories   all RDA's   main page
    113 kcal: 1 cup
     
  • Oat bran, cooked
    Calories   all RDA's   main page
    88 kcal: 1 cup
     

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