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Lamb, Veal, and Game Products

Home > Top > Foods > Lamb, Veal, and Game Products
 
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Amount:

White boxes are 400 calories for comparison.
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  • Lamb, Australian, imported, fresh, separable fat, cooked
    Calories   all RDA's   main page
    1585 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, raccoon, cooked, roasted
    Calories   all RDA's   main page
    1017 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    915 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, opossum, cooked, roasted
    Calories   all RDA's   main page
    882 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    860 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    846 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    831 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    827 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    821 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    819 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    798 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
    Calories   all RDA's   main page
    797 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    794 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    792 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
    Calories   all RDA's   main page
    776 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    769 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    765 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
    Calories   all RDA's   main page
    758 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    755 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, breast, whole, boneless, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    753 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    750 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    742 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    739 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    738 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    735 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, muskrat, cooked, roasted
    Calories   all RDA's   main page
    732 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    725 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    721 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Calories   all RDA's   main page
    720 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, bear, cooked, simmered
    Calories   all RDA's   main page
    717 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
    Calories   all RDA's   main page
    711 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    707 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Calories   all RDA's   main page
    702 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    701 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    693 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
    Calories   all RDA's   main page
    691 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    691 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    689 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    684 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, breast, point half, boneless, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    680 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
    Calories   all RDA's   main page
    678 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
    Calories   all RDA's   main page
    677 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    668 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    665 kcal: 100 g
     
  • Game meat, beaver, cooked, roasted
    Calories   all RDA's   main page
    664 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
    Calories   all RDA's   main page
    653 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    649 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, separable fat, raw
    Calories   all RDA's   main page
    648 kcal: 100 g
     
  • Veal, composite of trimmed retail cuts, separable fat, cooked
    Calories   all RDA's   main page
    642 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
    Calories   all RDA's   main page
    640 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    640 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, beefalo, composite of cuts, cooked, roasted
    Calories   all RDA's   main page
    639 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Veal, composite of trimmed retail cuts, separable fat, raw
    Calories   all RDA's   main page
    638 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    635 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    629 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
    Calories   all RDA's   main page
    617 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
    Calories   all RDA's   main page
    616 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    605 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, horse, cooked, roasted
    Calories   all RDA's   main page
    595 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    592 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
    Calories   all RDA's   main page
    586 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
    Calories   all RDA's   main page
    586 kcal: 100 g
     
  • Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    579 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, caribou, cooked, roasted
    Calories   all RDA's   main page
    568 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    557 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, rib, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    547 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, boar, wild, cooked, roasted
    Calories   all RDA's   main page
    544 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Veal, sirloin, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    543 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, leg (top round), separable lean only, cooked, braised
    Calories   all RDA's   main page
    542 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, squirrel, cooked, roasted
    Calories   all RDA's   main page
    541 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    538 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, deer, cooked, roasted
    Calories   all RDA's   main page
    537 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
    Calories   all RDA's   main page
    529 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, leg (top round), separable lean only, cooked, roasted
    Calories   all RDA's   main page
    527 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, breast, separable fat, cooked
    Calories   all RDA's   main page
    521 kcal: 100 g
     
  • Veal, shoulder, arm, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    518 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, rabbit, wild, cooked, stewed
    Calories   all RDA's   main page
    517 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
    Calories   all RDA's   main page
    517 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, breast, whole, boneless, separable lean only, cooked, braised
    Calories   all RDA's   main page
    517 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, sirloin, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    517 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, antelope, cooked, roasted
    Calories   all RDA's   main page
    510 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    506 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
    Calories   all RDA's   main page
    498 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, loin, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    497 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, elk, cooked, roasted
    Calories   all RDA's   main page
    496 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    492 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, bison, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    486 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Game meat, goat, cooked, roasted
    Calories   all RDA's   main page
    486 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    484 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, composite of trimmed retail cuts, separable lean and fat, cooked
    Calories   all RDA's   main page
    483 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    477 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    475 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
    Calories   all RDA's   main page
    474 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, moose, cooked, roasted
    Calories   all RDA's   main page
    456 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Veal, shoulder, blade, separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    454 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
    Calories   all RDA's   main page
    448 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
    Calories   all RDA's   main page
    447 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shoulder, arm, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    446 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Game meat, buffalo, water, cooked, roasted
    Calories   all RDA's   main page
    445 kcal: 1 piece, cooked (yield from 1 lb raw meat, boneless)
     
  • Veal, rib, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    444 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    443 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    439 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    437 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    435 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    433 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
    Calories   all RDA's   main page
    433 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    430 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    428 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
    Calories   all RDA's   main page
    427 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    424 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, sirloin, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    422 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shoulder, blade, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    419 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    416 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    410 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shoulder, blade, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    404 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shank (fore and hind), separable lean only, cooked, braised
    Calories   all RDA's   main page
    395 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
    Calories   all RDA's   main page
    395 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    390 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
    Calories   all RDA's   main page
    385 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, rib, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    381 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, composite of trimmed retail cuts, separable lean only, cooked
    Calories   all RDA's   main page
    376 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, sirloin, separable lean only, cooked, braised
    Calories   all RDA's   main page
    373 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    372 kcal: 100 g
     
  • Veal, shank (fore and hind), separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    371 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
    Calories   all RDA's   main page
    369 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, loin, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    364 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
    Calories   all RDA's   main page
    362 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    360 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
    Calories   all RDA's   main page
    360 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, rib, separable lean only, cooked, braised
    Calories   all RDA's   main page
    355 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
    Calories   all RDA's   main page
    346 kcal: 100 g
     
  • Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    346 kcal: 100 g
     
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    345 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Veal, shoulder, blade, separable lean only, cooked, braised
    Calories   all RDA's   main page
    345 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    342 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
    Calories   all RDA's   main page
    338 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, steak or piece
    Calories   all RDA's   main page
    337 kcal: 100 g
     
  • Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    316 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
    Calories   all RDA's   main page
    315 kcal: 100 g
     
  • Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    311 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
    Calories   all RDA's   main page
    311 kcal: 100 g
     
  • Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    310 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
    Calories   all RDA's   main page
    303 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
    Calories   all RDA's   main page
    298 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
    Calories   all RDA's   main page
    297 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    297 kcal: 100 g
     
  • Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    296 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    289 kcal: 100 g
     
  • Veal, loin, separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    284 kcal: 100 g
     
  • Lamb, ground, cooked, broiled
    Calories   all RDA's   main page
    283 kcal: 100 g
     
  • Lamb, ground, raw
    Calories   all RDA's   main page
    282 kcal: 100 g
     
  • Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    281 kcal: 100 g
     
  • Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, steak or piece
    Calories   all RDA's   main page
    279 kcal: 100 g
     
  • Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    279 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
    Calories   all RDA's   main page
    277 kcal: 100 g
     
  • Lamb, variety meats and by-products, mechanically separated, raw
    Calories   all RDA's   main page
    276 kcal: 100 g
     
  • Lamb, variety meats and by-products, tongue, cooked, braised
    Calories   all RDA's   main page
    275 kcal: 100 g
     
  • Lamb, variety meats and by-products, brain, cooked, pan-fried
    Calories   all RDA's   main page
    273 kcal: 100 g
     
  • Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    273 kcal: 100 g
     
  • Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    272 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
    Calories   all RDA's   main page
    272 kcal: 100 g
     
  • Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    269 kcal: 100 g
     
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    267 kcal: 100 g
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    264 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    262 kcal: 100 g
     
  • Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    261 kcal: 100 g
     
  • Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    260 kcal: 100 g
     
  • Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    259 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
    Calories   all RDA's   main page
    257 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    256 kcal: 100 g
     
  • Veal, variety meats and by-products, pancreas, cooked, braised
    Calories   all RDA's   main page
    256 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    254 kcal: 100 g
     
  • Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    251 kcal: 100 g
     
  • Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    244 kcal: 100 g
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    244 kcal: 100 g
     
  • Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw, steak or piece
    Calories   all RDA's   main page
    244 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    243 kcal: 100 g
     
  • Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    243 kcal: 100 g
     
  • Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Calories   all RDA's   main page
    239 kcal: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
     
  • Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
    Calories   all RDA's   main page
    238 kcal: 100 g
     
  • Lamb, variety meats and by-products, liver, cooked, pan-fried
    Calories   all RDA's   main page
    238 kcal: 100 g
     
  • Veal, shoulder, arm, separable lean and fat, cooked, braised, steak or piece
    Calories   all RDA's   main page
    236 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    235 kcal: 100 g
     
  • Lamb, variety meats and by-products, pancreas, cooked, braised
    Calories   all RDA's   main page
    234 kcal: 100 g
     
  • Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    232 kcal: 100 g
     
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    230 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    229 kcal: 100 g
     
  • Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
    Calories   all RDA's   main page
    228 kcal: 100 g
     
  • Veal, loin, separable lean only, cooked, braised
    Calories   all RDA's   main page
    226 kcal: 100 g
     
  • Game meat , bison, ground, raw
    Calories   all RDA's   main page
    223 kcal: 100 g
     
  • Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
    Calories   all RDA's   main page
    223 kcal: 100 g
     
  • Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    223 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
    Calories   all RDA's   main page
    223 kcal: 100 g
     
  • Lamb, variety meats and by-products, tongue, raw
    Calories   all RDA's   main page
    222 kcal: 100 g
     
  • Lamb, variety meats and by-products, liver, cooked, braised
    Calories   all RDA's   main page
    220 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    219 kcal: 100 g
     
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    215 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    215 kcal: 100 g
     
  • Veal, variety meats and by-products, brain, cooked, pan-fried
    Calories   all RDA's   main page
    213 kcal: 100 g
     
  • Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
    Calories   all RDA's   main page
    211 kcal: 100 g
     
  • Veal, leg (top round), separable lean and fat, cooked, braised
    Calories   all RDA's   main page
    211 kcal: 100 g
     
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    209 kcal: 100 g
     
  • Veal, breast, whole, boneless, separable lean and fat, raw
    Calories   all RDA's   main page
    208 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    208 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    203 kcal: 100 g
     
  • Game meat, bison, ground, cooked, pan-broiled
    Calories   all RDA's   main page
    202 kcal: 1 serving ( 3 oz )
     
  • Veal, variety meats and by-products, tongue, cooked, braised
    Calories   all RDA's   main page
    202 kcal: 100 g
     
  • Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Veal, shoulder, arm, separable lean only, cooked, braised
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
    Calories   all RDA's   main page
    200 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    199 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    195 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    195 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    192 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    188 kcal: 100 g
     
  • Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
    Calories   all RDA's   main page
    188 kcal: 100 g
     
  • Veal, variety meats and by-products, heart, cooked, braised
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Lamb, variety meats and by-products, heart, cooked, braised
    Calories   all RDA's   main page
    185 kcal: 100 g
     
  • Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Calories   all RDA's   main page
    185 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
    Calories   all RDA's   main page
    183 kcal: 100 g
     
  • Veal, variety meats and by-products, pancreas, raw
    Calories   all RDA's   main page
    182 kcal: 100 g
     
  • Game meat, elk, ground, raw
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Veal, ground, cooked, broiled
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Game meat, elk, ground, cooked, pan-broiled
    Calories   all RDA's   main page
    164 kcal: 1 serving ( 3 oz )
     
  • Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
    Calories   all RDA's   main page
    164 kcal: 1 serving ( 3 oz )
     
  • Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    164 kcal: 100 g
     
  • Veal, loin, separable lean and fat, raw
    Calories   all RDA's   main page
    163 kcal: 100 g
     
  • Veal, variety meats and by-products, kidneys, cooked, braised
    Calories   all RDA's   main page
    163 kcal: 100 g
     
  • Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
    Calories   all RDA's   main page
    162 kcal: 1 serving ( 3 oz )
     
  • Veal, rib, separable lean and fat, raw
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Game meat, muskrat, raw
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Game meat, bear, raw
    Calories   all RDA's   main page
    161 kcal: 100 g
     
  • Veal, leg (top round), separable lean and fat, cooked, roasted
    Calories   all RDA's   main page
    160 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    160 kcal: 100 g
     
  • Game meat, deer, ground, cooked, pan-broiled
    Calories   all RDA's   main page
    159 kcal: 1 serving ( 3 oz )
     
  • Game meat, deer, ground, raw
    Calories   all RDA's   main page
    157 kcal: 100 g
     
  • Lamb, variety meats and by-products, spleen, cooked, braised
    Calories   all RDA's   main page
    156 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    155 kcal: 100 g
     
  • Veal, variety meats and by-products, liver, cooked, braised
    Calories   all RDA's   main page
    154 kcal: 1 slice
     
  • Veal, sirloin, separable lean and fat, raw
    Calories   all RDA's   main page
    152 kcal: 100 g
     
  • Lamb, variety meats and by-products, pancreas, raw
    Calories   all RDA's   main page
    152 kcal: 100 g
     
  • Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    151 kcal: 100 g
     
  • Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
    Calories   all RDA's   main page
    150 kcal: 1 serving ( 3 oz )
     
  • Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
    Calories   all RDA's   main page
    148 kcal: 1 serving ( 3 oz )
     
  • Game meat, beaver, raw
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
    Calories   all RDA's   main page
    145 kcal: 1 serving ( 3 oz )
     
  • Lamb, variety meats and by-products, brain, cooked, braised
    Calories   all RDA's   main page
    145 kcal: 100 g
     
  • Veal, ground, raw
    Calories   all RDA's   main page
    144 kcal: 100 g
     
  • Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    144 kcal: 100 g
     
  • Veal, composite of trimmed retail cuts, separable lean and fat, raw
    Calories   all RDA's   main page
    144 kcal: 100 g
     
  • Game meat, beefalo, composite of cuts, raw
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
    Calories   all RDA's   main page
    142 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    142 kcal: 100 g
     
  • Game meat, elk, loin, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    142 kcal: 1 serving ( 3 oz )
     
  • Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    138 kcal: 100 g
     
  • Game meat, elk, tenderloin, separable lean only, cooked, broiled, steak or piece
    Calories   all RDA's   main page
    138 kcal: 1 serving ( 3 oz )
     
  • Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    137 kcal: 100 g
     
  • Lamb, variety meats and by-products, kidneys, cooked, braised
    Calories   all RDA's   main page
    137 kcal: 100 g
     
  • Veal, variety meats and by-products, brain, cooked, braised
    Calories   all RDA's   main page
    136 kcal: 100 g
     
  • Game meat, rabbit, domesticated, composite of cuts, raw
    Calories   all RDA's   main page
    136 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    135 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
    Calories   all RDA's   main page
    135 kcal: 100 g
     
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    134 kcal: 100 g
     
  • Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
    Calories   all RDA's   main page
    134 kcal: 100 g
     
  • Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    134 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    133 kcal: 100 g
     
  • Game meat, horse, raw
    Calories   all RDA's   main page
    133 kcal: 100 g
     
  • Game meat, elk, round, separable lean only, cooked, broiled
    Calories   all RDA's   main page
    133 kcal: 1 serving ( 3 oz )
     
  • Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Veal, shoulder, arm, separable lean and fat, raw, steak or piece
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Veal, variety meats and by-products, tongue, raw
    Calories   all RDA's   main page
    131 kcal: 100 g
     
  • Veal, shoulder, whole (arm and blade), separable lean and fat, raw
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Veal, variety meats and by-products, liver, cooked, pan-fried
    Calories   all RDA's   main page
    129 kcal: 1 slice
     
  • Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
    Calories   all RDA's   main page
    129 kcal: 1 serving ( 3 oz )
     
  • Veal, shoulder, blade, separable lean and fat, raw
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Veal, variety meats and by-products, spleen, cooked, braised
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
    Calories   all RDA's   main page
    128 kcal: 1 serving ( 3 oz )
     
  • Game meat, caribou, raw
    Calories   all RDA's   main page
    127 kcal: 100 g
     
  • Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
    Calories   all RDA's   main page
    127 kcal: 1 serving ( 3 oz )
     
  • Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • Veal, variety meats and by-products, thymus, cooked, braised
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
    Calories   all RDA's   main page
    123 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
    Calories   all RDA's   main page
    123 kcal: 100 g
     
  • Lamb, variety meats and by-products, brain, raw
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Game meat, boar, wild, raw
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Lamb, variety meats and by-products, heart, raw
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Game meat, bison, top round, separable lean only, 1" steak, raw
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Game meat, deer, raw
    Calories   all RDA's   main page
    120 kcal: 100 g
     
  • Veal, rib, separable lean only, raw
    Calories   all RDA's   main page
    120 kcal: 100 g
     
  • Game meat, squirrel, raw
    Calories   all RDA's   main page
    120 kcal: 100 g
     
  • Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
    Calories   all RDA's   main page
    120 kcal: 100 g
     
  • Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Veal, variety meats and by-products, brain, raw
    Calories   all RDA's   main page
    118 kcal: 100 g
     
  • Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
    Calories   all RDA's   main page
    118 kcal: 100 g
     
  • Veal, leg (top round), separable lean and fat, raw
    Calories   all RDA's   main page
    117 kcal: 100 g
     
  • Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Veal, loin, separable lean only, raw
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Game meat, rabbit, wild, raw
    Calories   all RDA's   main page
    114 kcal: 100 g
     
  • Game meat, antelope, raw
    Calories   all RDA's   main page
    114 kcal: 100 g
     
  • Veal, shank (fore and hind), separable lean and fat, raw
    Calories   all RDA's   main page
    113 kcal: 100 g
     
  • Lamb, variety meats and by-products, lungs, cooked, braised
    Calories   all RDA's   main page
    113 kcal: 100 g
     
  • Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
    Calories   all RDA's   main page
    113 kcal: 100 g
     
  • Veal, shoulder, blade, separable lean only, raw
    Calories   all RDA's   main page
    113 kcal: 100 g
     
  • Veal, shoulder, whole (arm and blade), separable lean only, raw
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Veal, composite of trimmed retail cuts, separable lean only, raw
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Game meat, elk, raw
    Calories   all RDA's   main page
    111 kcal: 100 g
     
  • Veal, variety meats and by-products, heart, raw
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Veal, sirloin, separable lean only, raw
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Goat, raw
    Calories   all RDA's   main page
    109 kcal: 100 g
     
  • Game meat, bison, separable lean only, raw
    Calories   all RDA's   main page
    109 kcal: 100 g
     
  • Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
    Calories   all RDA's   main page
    109 kcal: 100 g
     
  • Veal, cubed for stew (leg and shoulder), separable lean only, raw
    Calories   all RDA's   main page
    109 kcal: 100 g
     
  • Veal, shank (fore and hind), separable lean only, raw
    Calories   all RDA's   main page
    108 kcal: 100 g
     
  • Veal, leg (top round), separable lean only, raw
    Calories   all RDA's   main page
    107 kcal: 100 g
     
  • Veal, shoulder, arm, separable lean only, raw, steak or piece
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Veal, variety meats and by-products, lungs, cooked, braised
    Calories   all RDA's   main page
    104 kcal: 100 g
     
  • Game meat, moose, raw
    Calories   all RDA's   main page
    102 kcal: 100 g
     
  • Veal, variety meats and by-products, thymus, raw
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Lamb, variety meats and by-products, spleen, raw
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Veal, variety meats and by-products, kidneys, raw
    Calories   all RDA's   main page
    99 kcal: 100 g
     
  • Game meat, buffalo, water, raw
    Calories   all RDA's   main page
    99 kcal: 100 g
     
  • Veal, variety meats and by-products, spleen, raw
    Calories   all RDA's   main page
    98 kcal: 100 g
     
  • Lamb, variety meats and by-products, lungs, raw
    Calories   all RDA's   main page
    95 kcal: 100 g
     
  • Veal, variety meats and by-products, lungs, raw
    Calories   all RDA's   main page
    90 kcal: 100 g
     

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