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Legumes and Legume Products

Home > Top > Foods > Legumes and Legume Products
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Peanut butter, chunky, vitamin and mineral fortified
    Calories   all RDA's   main page
    1530 kcal: 1 cup
     
  • Peanut butter, smooth, vitamin and mineral fortified
    Calories   all RDA's   main page
    1525 kcal: 1 cup
     
  • Peanut butter, chunk style, with salt
    Calories   all RDA's   main page
    1520 kcal: 1 cup
     
  • Peanut butter, chunk style, without salt
    Calories   all RDA's   main page
    1520 kcal: 1 cup
     
  • USDA Commodity, Peanut Butter, smooth
    Calories   all RDA's   main page
    1517 kcal: 1 cup
     
  • Peanut butter, smooth style, with salt
    Calories   all RDA's   main page
    1517 kcal: 1 cup
     
  • Peanut butter, smooth style, without salt
    Calories   all RDA's   main page
    1517 kcal: 1 cup
     
  • Peanut
    Peanuts, all types, oil-roasted, with salt
    Calories   all RDA's   main page
    863 kcal: 1 cup, chopped
     
  • Peanuts, all types, dry-roasted, without salt
    Calories   all RDA's   main page
    854 kcal: 1 cup
     
  • Peanuts, spanish, oil-roasted, without salt
    Calories   all RDA's   main page
    851 kcal: 1 cup
     
  • Roasted Peanuts
    Peanuts, spanish, oil-roasted, with salt
    Calories   all RDA's   main page
    851 kcal: 1 cup
     
  • Peanut Roasted
    Peanuts, valencia, oil-roasted, with salt
    Calories   all RDA's   main page
    848 kcal: 1 cup
     
  • Peanuts, valencia, oil-roasted, without salt
    Calories   all RDA's   main page
    848 kcal: 1 cup
     
  • Peanuts, spanish, raw
    Calories   all RDA's   main page
    832 kcal: 1 cup
     
  • Peanuts, valencia, raw
    Calories   all RDA's   main page
    832 kcal: 1 cup
     
  • Peanuts, all types, raw
    Calories   all RDA's   main page
    828 kcal: 1 cup
     
  • Roasted Peanut
    Peanuts, virginia, oil-roasted, with salt
    Calories   all RDA's   main page
    827 kcal: 1 cup
     
  • Peanuts, virginia, oil-roasted, without salt
    Calories   all RDA's   main page
    827 kcal: 1 cup
     
  • Peanuts, virginia, raw
    Calories   all RDA's   main page
    822 kcal: 1 cup
     
  • Soybeans, mature seeds, roasted, no salt added
    Calories   all RDA's   main page
    810 kcal: 1 cup
     
  • Soybeans, mature seeds, roasted, salted
    Calories   all RDA's   main page
    810 kcal: 1 cup
     
  • Soybeans, mature seeds, dry roasted
    Calories   all RDA's   main page
    776 kcal: 1 cup
     
  • Peanuts, all types, oil-roasted, without salt
    Calories   all RDA's   main page
    773 kcal: 1 cup, chopped
     
  • Winged beans, mature seeds, raw
    Calories   all RDA's   main page
    744 kcal: 1 cup
     
  • Hyacinth beans, mature seeds, raw
    Calories   all RDA's   main page
    722 kcal: 1 cup
     
  • Beans, adzuki, mature seeds, canned, sweetened
    Calories   all RDA's   main page
    702 kcal: 1 cup
     
  • Peas, split, mature seeds, raw
    Calories   all RDA's   main page
    672 kcal: 1 cup
     
  • Peanut spread, reduced sugar
    Calories   all RDA's   main page
    650 kcal: 100 g
     
  • Peanut butter, reduced sodium
    Calories   all RDA's   main page
    632 kcal: 100 g
     
  • Beans, french, mature seeds, raw
    Calories   all RDA's   main page
    631 kcal: 1 cup
     
  • Peanut butter with omega-3, creamy
    Calories   all RDA's   main page
    608 kcal: 100 g
     
  • Peanuts
    Peanuts, all types, dry-roasted, with salt
    Calories   all RDA's   main page
    585 kcal: 100 g
     
  • Yardlong beans, mature seeds, raw
    Calories   all RDA's   main page
    579 kcal: 1 cup
     
  • Miso
    Calories   all RDA's   main page
    547 kcal: 1 cup
     
  • Peanut butter, smooth, reduced fat
    Calories   all RDA's   main page
    520 kcal: 100 g
     
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated
    Calories   all RDA's   main page
    491 kcal: 1 cup
     
  • Bacon bits, meatless
    Calories   all RDA's   main page
    476 kcal: 100 g
     
  • Vermicelli, made from soy
    Calories   all RDA's   main page
    463 kcal: 1 cup
     
  • Bacon, meatless
    Calories   all RDA's   main page
    446 kcal: 1 cup
     
  • Hummus, home prepared
    Calories   all RDA's   main page
    435 kcal: 1 cup
     
  • Hummus, commercial
    Calories   all RDA's   main page
    415 kcal: 1 cup
     
  • Soy flour, defatted
    Calories   all RDA's   main page
    394 kcal: 1 cup
     
  • Chicken, meatless, breaded, fried
    Calories   all RDA's   main page
    393 kcal: 1 cup pieces
     
  • Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
    Calories   all RDA's   main page
    388 kcal: 100 g
     
  • Beans
    Beans, baked, home prepared
    Calories   all RDA's   main page
    382 kcal: 1 cup
     
  • Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
    Calories   all RDA's   main page
    380 kcal: 100 g
     
  • Chicken, meatless
    Calories   all RDA's   main page
    376 kcal: 1 cup
     
  • Soy flour, full-fat, roasted
    Calories   all RDA's   main page
    375 kcal: 1 cup, stirred
     
  • Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
    Calories   all RDA's   main page
    373 kcal: 1 cup, stirred
     
  • Soy flour, defatted, crude protein basis (N x 6.25)
    Calories   all RDA's   main page
    372 kcal: 1 cup, stirred
     
  • Papad
    Calories   all RDA's   main page
    371 kcal: 100 g
     
  • Natto
    Calories   all RDA's   main page
    371 kcal: 1 cup
     
  • Soy flour, full-fat, raw, crude protein basis (N x 6.25)
    Calories   all RDA's   main page
    369 kcal: 1 cup, stirred
     
  • Beans, baked, canned, with franks
    Calories   all RDA's   main page
    368 kcal: 1 cup
     
  • Soy flour, full-fat, raw
    Calories   all RDA's   main page
    366 kcal: 1 cup, stirred
     
  • Chickpea flour (besan)
    Calories   all RDA's   main page
    356 kcal: 1 cup
     
  • Kashi Black Bean Mango
    KASHI, frozen meals, Black Bean Mango
    Calories   all RDA's   main page
    340 kcal: 1 serving, 1 entrée
     
  • Soybean, curd cheese
    Calories   all RDA's   main page
    340 kcal: 1 cup
     
  • Soy protein isolate
    Calories   all RDA's   main page
    338 kcal: 100 g
     
  • Falafel, home-prepared
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Soy protein concentrate, produced by acid wash
    Calories   all RDA's   main page
    331 kcal: 100 g
     
  • Soy protein concentrate, produced by alcohol extraction
    Calories   all RDA's   main page
    331 kcal: 100 g
     
  • Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
    Calories   all RDA's   main page
    328 kcal: 100 g
     
  • Soy flour, low-fat
    Calories   all RDA's   main page
    327 kcal: 1 cup, stirred
     
  • Vegetarian Frankfurter
    Frankfurter, meatless
    Calories   all RDA's   main page
    326 kcal: 1 cup, sliced
     
  • Soy protein isolate, potassium type
    Calories   all RDA's   main page
    326 kcal: 100 g
     
  • Soy flour, low-fat, crude protein basis (N x 6.25)
    Calories   all RDA's   main page
    325 kcal: 1 cup, stirred
     
  • Beans, baked, canned, with beef
    Calories   all RDA's   main page
    322 kcal: 1 cup
     
  • Soy protein isolate, potassium type, crude protein basis
    Calories   all RDA's   main page
    321 kcal: 100 g
     
  • Tempeh
    Calories   all RDA's   main page
    320 kcal: 1 cup
     
  • Vegetarian stew
    Calories   all RDA's   main page
    304 kcal: 1 cup
     
  • Beans, white, mature seeds, canned
    Calories   all RDA's   main page
    299 kcal: 1 cup
     
  • Beans, great northern, mature seeds, canned
    Calories   all RDA's   main page
    299 kcal: 1 cup
     
  • Soybeans, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    298 kcal: 1 cup
     
  • Soybeans, mature cooked, boiled, without salt
    Calories   all RDA's   main page
    298 kcal: 1 cup
     
  • Beans, navy, mature seeds, canned
    Calories   all RDA's   main page
    296 kcal: 1 cup
     
  • Beans, adzuki, mature seed, cooked, boiled, with salt
    Calories   all RDA's   main page
    294 kcal: 1 cup
     
  • Beans, adzuki, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    294 kcal: 1 cup
     
  • Vegetarian fillets
    Calories   all RDA's   main page
    290 kcal: 100 g
     
  • Fish sticks, meatless
    Calories   all RDA's   main page
    290 kcal: 100 g
     
  • Chili Beans
    Chili with beans, canned
    Calories   all RDA's   main page
    287 kcal: 1 cup
     
  • Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
    Calories   all RDA's   main page
    286 kcal: 1 cup
     
  • Meatballs, meatless
    Calories   all RDA's   main page
    284 kcal: 1 cup
     
  • Beans, baked, canned, with pork and sweet sauce
    Calories   all RDA's   main page
    283 kcal: 1 cup
     
  • Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    269 kcal: 1 cup
     
  • Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    269 kcal: 1 cup
     
  • Beans, baked, canned, with pork
    Calories   all RDA's   main page
    268 kcal: 1 cup
     
  • Baked beans, canned, no salt added
    Calories   all RDA's   main page
    266 kcal: 1 cup
     
  • Peanut flour, low fat
    Calories   all RDA's   main page
    257 kcal: 1 cup
     
  • Beans, yellow, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    255 kcal: 1 cup
     
  • Beans, yellow, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    255 kcal: 1 cup
     
  • Beans, navy, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    255 kcal: 1 cup
     
  • Beans, navy, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    255 kcal: 1 cup
     
  • Beans, small white, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    254 kcal: 1 cup
     
  • Beans, small white, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    254 kcal: 1 cup
     
  • Winged beans, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    253 kcal: 1 cup
     
  • Beans, winged, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    253 kcal: 1 cup
     
  • Beans, pink, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    252 kcal: 1 cup
     
  • Beans, pink, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    252 kcal: 1 cup
     
  • Beans, white, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    249 kcal: 1 cup
     
  • Beans, white, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    249 kcal: 1 cup
     
  • Tofu yogurt
    Calories   all RDA's   main page
    246 kcal: 1 cup
     
  • Beans, chili, barbecue, ranch style, cooked
    Calories   all RDA's   main page
    245 kcal: 1 cup
     
  • Beans, pinto, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    245 kcal: 1 cup
     
  • Beans, pinto, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    245 kcal: 1 cup
     
  • Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    241 kcal: 1 cup
     
  • Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    241 kcal: 1 cup
     
  • Beans, black turtle soup, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    241 kcal: 1 cup
     
  • Beans, black turtle soup, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    241 kcal: 1 cup
     
  • Beans, baked, canned, plain or vegetarian
    Calories   all RDA's   main page
    239 kcal: 1 cup
     
  • Refried beans, canned (includes USDA commodity)
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Peas, split, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    231 kcal: 1 cup
     
  • Beans, baked, canned, with pork and tomato sauce
    Calories   all RDA's   main page
    231 kcal: 1 cup
     
  • Lentils, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    230 kcal: 1 cup
     
  • Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    229 kcal: 1 cup
     
  • Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    229 kcal: 1 cup
     
  • Carob flour
    Calories   all RDA's   main page
    229 kcal: 1 cup
     
  • Beans, french, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    228 kcal: 1 cup
     
  • Beans, french, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    228 kcal: 1 cup
     
  • Peas, split, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Beans, black, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Beans, black, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Hyacinth beans, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Hyacinth beans, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Lentils, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    226 kcal: 1 cup
     
  • Beans, kidney, red, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    225 kcal: 1 cup
     
  • Beans, kidney, all types, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    225 kcal: 1 cup
     
  • Beans, kidney, all types, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    225 kcal: 1 cup
     
  • Beans, kidney, red, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    225 kcal: 1 cup
     
  • Beans, kidney, california red, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    219 kcal: 1 cup
     
  • Beans, kidney, california red, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    219 kcal: 1 cup
     
  • Beans, black turtle soup, mature seeds, canned
    Calories   all RDA's   main page
    218 kcal: 1 cup
     
  • Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    218 kcal: 1 cup
     
  • Beans, kidney, royal red, mature seeds, cooked, boiled with salt
    Calories   all RDA's   main page
    218 kcal: 1 cup
     
  • Lima beans, large, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    216 kcal: 1 cup
     
  • Lima beans, large, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    216 kcal: 1 cup
     
  • Beans, cranberry (roman), mature seeds, canned
    Calories   all RDA's   main page
    216 kcal: 1 cup
     
  • Beans, kidney, red, mature seeds, canned
    Calories   all RDA's   main page
    215 kcal: 1 cup
     
  • Beans, kidney, all types, mature seeds, canned
    Calories   all RDA's   main page
    215 kcal: 1 cup
     
  • Mung beans, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    212 kcal: 1 cup
     
  • Mung beans, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    212 kcal: 1 cup
     
  • Beans, great northern, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Beans, great northern, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Mothbeans, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    207 kcal: 1 cup
     
  • Mothbeans, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    207 kcal: 1 cup
     
  • Beans, pinto, mature seeds, canned
    Calories   all RDA's   main page
    206 kcal: 1 cup
     
  • Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    203 kcal: 1 cup
     
  • Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    203 kcal: 1 cup
     
  • Yardlong beans, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    202 kcal: 1 cup
     
  • Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    202 kcal: 1 cup
     
  • Peanuts, all types, cooked, boiled, with salt
    Calories   all RDA's   main page
    200 kcal: 1 cup in shell, edible yield
     
  • Cowpeas, catjang, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Cowpeas, catjang, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    200 kcal: 1 cup
     
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
    Calories   all RDA's   main page
    199 kcal: 1 cup
     
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    198 kcal: 1 cup
     
  • Lupins, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    198 kcal: 1 cup
     
  • Peanut flour, defatted
    Calories   all RDA's   main page
    196 kcal: 1 cup
     
  • Tempeh, cooked
    Calories   all RDA's   main page
    196 kcal: 100 g
     
  • Lupins, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    193 kcal: 1 cup
     
  • Lima beans, large, mature seeds, canned
    Calories   all RDA's   main page
    190 kcal: 1 cup
     
  • Mungo beans, mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Mungo beans, mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
    Calories   all RDA's   main page
    187 kcal: 1 cup
     
  • Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
    Calories   all RDA's   main page
    187 kcal: 1 cup
     
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
    Calories   all RDA's   main page
    185 kcal: 1 cup
     
  • Broadbeans (fava beans), mature seeds, canned
    Calories   all RDA's   main page
    182 kcal: 1 cup
     
  • Veggie burgers or soyburgers, unprepared
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • CAMPBELL Soup Company,Campbell's Brown Sugar And Bacon Flavored Baked Beans
    Calories   all RDA's   main page
    160 kcal: 1 serving
     
  • Chocolate Soymilk
    Soymilk, chocolate, with added calcium, vitamins A and D (common type)
    Calories   all RDA's   main page
    153 kcal: 1 cup
     
  • Sandwich spread, meatless
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Tofu, hard, prepared with nigari
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Tofu, raw, firm, prepared with calcium sulfate
    Calories   all RDA's   main page
    145 kcal: 100 g
     
  • Pork and Beans Soup
    Campbell's Pork and Beans Soup
    Calories   all RDA's   main page
    138 kcal: 1 serving
     
  • GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
    Calories   all RDA's   main page
    138 kcal: 1 serving
     
  • Soy sauce made from soy and wheat (shoyu), low sodium
    Calories   all RDA's   main page
    135 kcal: 1 cup
     
  • Soy sauce made from soy and wheat (shoyu)
    Calories   all RDA's   main page
    135 kcal: 1 cup
     
  • Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned
    Calories   all RDA's   main page
    118 kcal: 1 serving
     
  • Tofu, salted and fermented (fuyu), prepared with calcium sulfate
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Tofu, salted and fermented (fuyu)
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Soymilk
    Vitasoy Organic Classic Original Soymilk, Vitasoy USA
    Calories   all RDA's   main page
    114 kcal: 1 serving
     
  • Light Chocolate Soymilk
    Soymilk, light, chocolate and other flavors, fortified with calcium, vitamins A and D (as usual)
    Calories   all RDA's   main page
    114 kcal: 1 cup
     
  • Beans, liquid from stewed kidney beans
    Calories   all RDA's   main page
    113 kcal: 1 cup
     
  • Vegetarian meatloaf or patties
    Calories   all RDA's   main page
    110 kcal: 1 slice
     
  • Soymilk, Vitasoy Organic Creamy Original, Vitasoy USA
    Calories   all RDA's   main page
    107 kcal: 1 serving
     
  • Soymilk, original and vanilla, with added calcum, vitamins A and D
    Calories   all RDA's   main page
    104 kcal: 1 cup
     
  • Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
    Calories   all RDA's   main page
    100 kcal: 1 cup
     
  • ENSURE FIBER WITH FOS, liquid
    Calories   all RDA's   main page
    97 kcal: 100 g
     
  • Tofu, okara
    Calories   all RDA's   main page
    94 kcal: 1 cup
     
  • Tofu, extra firm, prepared with nigari
    Calories   all RDA's   main page
    91 kcal: 100 g
     
  • Tofu, dried-frozen (koyadofu)
    Calories   all RDA's   main page
    82 kcal: 1 piece
     
  • CAMPBELL Soup Company, PACE, Traditional Refried Beans
    Calories   all RDA's   main page
    80 kcal: 1 serving
     
  • Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
    Calories   all RDA's   main page
    80 kcal: 1 piece
     
  • Bean beverage
    Calories   all RDA's   main page
    78 kcal: 1 cup
     
  • Vitasoy USA, Organic Nasoya Extra Firm Tofu
    Calories   all RDA's   main page
    77 kcal: 1 serving
     
  • Tofu, raw, regular, prepared with calcium sulfate
    Calories   all RDA's   main page
    76 kcal: 100 g
     
  • CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans
    Calories   all RDA's   main page
    76 kcal: 1 serving
     
  • Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
    Calories   all RDA's   main page
    73 kcal: 1 piece (2-1/2" x 2-3/4" x 1")
     
  • Light Soymilk
    Soymilk, light, original and vanilla, with added calcium, vitamins A and D (common type)
    Calories   all RDA's   main page
    73 kcal: 1 cup
     
  • Vitasoy Light Vanilla Soymilk
    Soymilk, Vitasoy Light Vanilla, Vitasoy USA
    Calories   all RDA's   main page
    73 kcal: 1 serving
     
  • CAMPBELL Soup Company, PACE, Salsa Refried Beans
    Calories   all RDA's   main page
    72 kcal: 1 serving
     
  • Vegetarian Sausage
    Sausage, meatless
    Calories   all RDA's   main page
    72 kcal: 1 slice
     
  • Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
    Calories   all RDA's   main page
    70 kcal: 100 g
     
  • Vitasoy USA, Organic Nasoya Firm Tofu
    Calories   all RDA's   main page
    66 kcal: 1 serving
     
  • Soy sauce made from soy (tamari)
    Calories   all RDA's   main page
    60 kcal: 100 g
     
  • MORI-NU, Tofu, silken, firm
    Calories   all RDA's   main page
    52 kcal: 1 slice
     
  • Hummus
    JOSEPH'S, hommus tahini, GARLIC LOVERS
    Calories   all RDA's   main page
    50 kcal: 1 serving, 2 tbsp
     
  • MORI-NU, Tofu, silken, extra firm
    Calories   all RDA's   main page
    46 kcal: 1 slice
     
  • MORI-NU, Tofu, silken, soft
    Calories   all RDA's   main page
    46 kcal: 1 slice
     
  • Vitasoy USA, Nasoya Lite Firm Tofu
    Calories   all RDA's   main page
    43 kcal: 1 serving
     
  • Soy sauce made from hydrolyzed vegetable protein
    Calories   all RDA's   main page
    40 kcal: 100 g
     
  • Beans, adzuki, yokan, mature seeds
    Calories   all RDA's   main page
    36 kcal: 1 slice
     
  • Tofu, fried
    Calories   all RDA's   main page
    35 kcal: 1 piece
     
  • Tofu, fried, prepared with calcium sulfate
    Calories   all RDA's   main page
    35 kcal: 1 piece
     
  • Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
    Calories   all RDA's   main page
    33 kcal: 100 g
     
  • MORI-NU, Tofu, silken, lite extra firm
    Calories   all RDA's   main page
    32 kcal: 1 slice
     
  • MOR-NU, Tofu, silken, lite firm
    Calories   all RDA's   main page
    31 kcal: 1 slice
     
  • Nonfat Soymilk
    Soymilk, nonfat, all flavors, as customary fortified with calcium, vitamins A and D
    Calories   all RDA's   main page
    27 kcal: 100 g
     
  • Luncheon slices, meatless
    Calories   all RDA's   main page
    26 kcal: 1 slice, thin
     

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