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Finfish and Shellfish Products

Home > Top > Foods > Finfish and Shellfish Products
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Tuna Salad
    Fish, salad & tuna
    Calories   all RDA's   main page
    383 kcal: 1 cup
     
  • Fish, sardine, Atlantic, canned in oil, drained solids with bone
    Calories   all RDA's   main page
    310 kcal: 1 cup, drained
     
  • Canned Mackerel
    Mackerel, jack, canned, drained solids
    Calories   all RDA's   main page
    296 kcal: 1 cup
     
  • Tuna
    Tuna, light, can, in oil, drained
    Calories   all RDA's   main page
    289 kcal: 1 cup, solid or chunks
     
  • Mollusks, whelk, unspecified, cooked, moist heat
    Calories   all RDA's   main page
    275 kcal: 100 g
     
  • Mackerel
    Mackerel, Atlantic, cooked, dry heat
    Calories   all RDA's   main page
    262 kcal: 100 g
     
  • Fish, sablefish, smoked
    Calories   all RDA's   main page
    257 kcal: 100 g
     
  • Caviar
    Fish, caviar, black and red, granular
    Calories   all RDA's   main page
    252 kcal: 100 g
     
  • Fish, shad, american, cooked, dry heat
    Calories   all RDA's   main page
    252 kcal: 100 g
     
  • Fish, sablefish, cooked, dry heat
    Calories   all RDA's   main page
    250 kcal: 100 g
     
  • Pacific Herring
    Pacific herring, cooked, dry heat
    Calories   all RDA's   main page
    250 kcal: 100 g
     
  • Fish, mackerel, salted
    Calories   all RDA's   main page
    244 kcal: 1 piece (5-1/2" x 1-1/2" x 1/2")
     
  • Fish, halibut, greenland, cooked, dry heat
    Calories   all RDA's   main page
    239 kcal: 100 g
     
  • Mollusks, clam, mixed species, canned, drained solids
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Eel
    Fish, eel, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    236 kcal: 100 g
     
  • Fish, cod, Atlantic, dried and salted
    Calories   all RDA's   main page
    232 kcal: 1 piece (5-1/2" x 1-1/2" x 1/2")
     
  • Fish, salmon, chinook, cooked, dry heat
    Calories   all RDA's   main page
    231 kcal: 100 g
     
  • Fish, catfish, channel, cooked, breaded and fried
    Calories   all RDA's   main page
    229 kcal: 100 g
     
  • Fish, shark, mixed species, cooked, batter-dipped and fried
    Calories   all RDA's   main page
    228 kcal: 100 g
     
  • Croaker
    Fish, croaker, Atlantic, cooked, breaded and fried
    Calories   all RDA's   main page
    221 kcal: 100 g
     
  • Fish, salmon, sockeye, cooked, dry heat
    Calories   all RDA's   main page
    216 kcal: 100 g
     
  • Salmon Nuggets
    Salmon nuggets, breaded, frozen, heated
    Calories   all RDA's   main page
    212 kcal: 100 g
     
  • Fish, pompano, florida, cooked, dry heat
    Calories   all RDA's   main page
    211 kcal: 100 g
     
  • Anchovy
    Fish, anchovy, european, canned in oil, drained solids
    Calories   all RDA's   main page
    210 kcal: 100 g
     
  • Farmed Salmon
    Fish, salmon, Atlantic, farmed, cooked, dry heat
    Calories   all RDA's   main page
    206 kcal: 100 g
     
  • Fish, mackerel, Atlantic, raw
    Calories   all RDA's   main page
    205 kcal: 100 g
     
  • Fish, roe, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • Herring
    Fish, herring, Atlantic, cooked, dry heat
    Calories   all RDA's   main page
    203 kcal: 100 g
     
  • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    201 kcal: 100 g
     
  • Fish, tuna, light, canned in oil, without salt, drained solids
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Fish, shad, american, raw
    Calories   all RDA's   main page
    197 kcal: 100 g
     
  • Fish, sturgeon, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    196 kcal: 1 piece (4-1/2" x 2-1/8" x 7/8")
     
  • Fish, sablefish, raw
    Calories   all RDA's   main page
    195 kcal: 100 g
     
  • Fish, herring, Pacific, raw
    Calories   all RDA's   main page
    195 kcal: 100 g
     
  • Fish, milkfish, cooked, dry heat
    Calories   all RDA's   main page
    190 kcal: 100 g
     
  • Trout
    Fish, trout, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    190 kcal: 100 g
     
  • USDA Commodity, salmon nuggets, cooked as purchased, unheated
    Calories   all RDA's   main page
    189 kcal: 100 g
     
  • Mollusks, abalone, mixed species, cooked, fried
    Calories   all RDA's   main page
    189 kcal: 100 g
     
  • Fish, butterfish, cooked, dry heat
    Calories   all RDA's   main page
    187 kcal: 100 g
     
  • Fish, yellowtail, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    187 kcal: 100 g
     
  • Fish, halibut, Greenland, raw
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Canned Tuna
    Tuna, white, can, in oil, drained
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Fish, tuna, white, canned in oil, without salt, drained solids
    Calories   all RDA's   main page
    186 kcal: 100 g
     
  • Fish, salmon, coho, wild, cooked, moist heat
    Calories   all RDA's   main page
    184 kcal: 100 g
     
  • Fish, tuna, fresh, bluefin, cooked, dry heat
    Calories   all RDA's   main page
    184 kcal: 100 g
     
  • Fish, eel, mixed species, raw
    Calories   all RDA's   main page
    184 kcal: 100 g
     
  • Fish, salmon, Atlantic, farmed, raw
    Calories   all RDA's   main page
    183 kcal: 100 g
     
  • Salmon
    Fish, salmon, Atlantic, wild, cooked, dry heat
    Calories   all RDA's   main page
    182 kcal: 100 g
     
  • Fish, salmon, chinook, raw
    Calories   all RDA's   main page
    179 kcal: 100 g
     
  • Light Tuna
    Tuna, light, can, in water, drained
    Calories   all RDA's   main page
    179 kcal: 1 cup, solid or chunks
     
  • Fish, salmon, coho, farmed, cooked, dry heat
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Fish, cisco, smoked
    Calories   all RDA's   main page
    177 kcal: 100 g
     
  • Mollusks, squid, mixed species, cooked, fried
    Calories   all RDA's   main page
    175 kcal: 100 g
     
  • Fish, scup, raw
    Calories   all RDA's   main page
    174 kcal: 1 cup
     
  • Fish, sturgeon, mixed species, smoked
    Calories   all RDA's   main page
    173 kcal: 100 g
     
  • Fish, whitefish, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Mollusks, mussel, blue, cooked, moist heat
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Fish, trout, rainbow, farmed, cooked, dry heat
    Calories   all RDA's   main page
    169 kcal: 100 g
     
  • Fish, salmon, sockeye, raw
    Calories   all RDA's   main page
    168 kcal: 100 g
     
  • Fish, salmon, sockeye, canned, drained solids with bone
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    Calories   all RDA's   main page
    166 kcal: 1 cup
     
  • Mollusks, conch, baked or broiled
    Calories   all RDA's   main page
    165 kcal: 1 cup, sliced
     
  • Fish, swordfish, raw
    Calories   all RDA's   main page
    165 kcal: 1 piece (4-1/2" x 2-1/8" x 7/8")
     
  • Fish, swordfish, cooked, dry heat
    Calories   all RDA's   main page
    164 kcal: 1 piece
     
  • Fish, pompano, florida, raw
    Calories   all RDA's   main page
    164 kcal: 100 g
     
  • Mollusks, octopus, common, cooked, moist heat
    Calories   all RDA's   main page
    164 kcal: 100 g
     
  • Carp
    Fish, carp, cooked, dry heat
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Fish, salmon, coho, farmed, raw
    Calories   all RDA's   main page
    160 kcal: 100 g
     
  • Smoked Salmon
    Fish, smoked salmon, chinook
    Calories   all RDA's   main page
    159 kcal: 1 cup, cooked
     
  • Fish, bluefish, cooked, dry heat
    Calories   all RDA's   main page
    159 kcal: 100 g
     
  • Fish, herring, Atlantic, raw
    Calories   all RDA's   main page
    158 kcal: 100 g
     
  • Fish, spot, cooked, dry heat
    Calories   all RDA's   main page
    158 kcal: 100 g
     
  • Fish, mackerel, Pacific and jack, mixed species, raw
    Calories   all RDA's   main page
    158 kcal: 100 g
     
  • Mollusks, cuttlefish, mixed species, cooked, moist heat
    Calories   all RDA's   main page
    158 kcal: 100 g
     
  • Fish, mackerel, spanish, cooked, dry heat
    Calories   all RDA's   main page
    158 kcal: 100 g
     
  • Crustaceans, crab, blue, crab cakes
    Calories   all RDA's   main page
    155 kcal: 100 g
     
  • Fish, salmon, chum, cooked, dry heat
    Calories   all RDA's   main page
    154 kcal: 100 g
     
  • Fish, salmon, sockeye, canned, without salt, drained solids with bone
    Calories   all RDA's   main page
    153 kcal: 100 g
     
  • Fish, drum, freshwater, cooked, dry heat
    Calories   all RDA's   main page
    153 kcal: 100 g
     
  • Fish, catfish, channel, farmed, cooked, dry heat
    Calories   all RDA's   main page
    152 kcal: 100 g
     
  • Fish, mullet, striped, cooked, dry heat
    Calories   all RDA's   main page
    150 kcal: 100 g
     
  • Fish, trout, rainbow, wild, cooked, dry heat
    Calories   all RDA's   main page
    150 kcal: 100 g
     
  • Fish, salmon, pink, cooked, dry heat
    Calories   all RDA's   main page
    149 kcal: 100 g
     
  • Fish, trout, mixed species, raw
    Calories   all RDA's   main page
    148 kcal: 100 g
     
  • Fish, milkfish, raw
    Calories   all RDA's   main page
    148 kcal: 100 g
     
  • Fish, tilefish, cooked, dry heat
    Calories   all RDA's   main page
    147 kcal: 100 g
     
  • Fish, whitefish, mixed species, smoked
    Calories   all RDA's   main page
    147 kcal: 1 cup, cooked
     
  • Fish, butterfish, raw
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Bass
    Fish, bass, freshwater, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Fish, yellowtail, mixed species, raw
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Fish, salmon, coho, wild, raw
    Calories   all RDA's   main page
    146 kcal: 100 g
     
  • Fish, tuna, fresh, bluefin, raw
    Calories   all RDA's   main page
    144 kcal: 100 g
     
  • Crustaceans, spiny lobster, mixed species, cooked, moist heat
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Fish, roe, mixed species, raw
    Calories   all RDA's   main page
    143 kcal: 100 g
     
  • Crustaceans, lobster, northern, cooked, moist heat
    Calories   all RDA's   main page
    142 kcal: 1 cup
     
  • Fish, salmon, Atlantic, wild, raw
    Calories   all RDA's   main page
    142 kcal: 100 g
     
  • Fish, fish portions and sticks, frozen, preheated
    Calories   all RDA's   main page
    142 kcal: 1 piece (4" x 2" x 1/2")
     
  • Fish, salmon, chum, drained solids with bone
    Calories   all RDA's   main page
    141 kcal: 100 g
     
  • Fish, salmon, chum, canned, without salt, drained solids with bone
    Calories   all RDA's   main page
    141 kcal: 100 g
     
  • Halibut
    Fish, halibut, Atlantic and Pacific, cooked, dry heat
    Calories   all RDA's   main page
    140 kcal: 100 g
     
  • Fish, salmon, coho, wild, cooked, dry heat
    Calories   all RDA's   main page
    139 kcal: 100 g
     
  • Fish, salmon, pink, can, solids with bone and liquid
    Calories   all RDA's   main page
    139 kcal: 100 g
     
  • Fish, salmon, pink, canned, without salt, solids with bone and liquid
    Calories   all RDA's   main page
    139 kcal: 100 g
     
  • Fish, tuna, yellowfin, fresh, cooked, dry heat
    Calories   all RDA's   main page
    139 kcal: 100 g
     
  • Fish, mackerel, spanish, raw
    Calories   all RDA's   main page
    139 kcal: 100 g
     
  • Fish, trout, rainbow, farmed, raw
    Calories   all RDA's   main page
    138 kcal: 100 g
     
  • Mollusks, whelk, unspecified, raw
    Calories   all RDA's   main page
    137 kcal: 100 g
     
  • Fish, salmon, pink, can, drained, given weights includes bone
    Calories   all RDA's   main page
    136 kcal: 100 g
     
  • Fish, scup, cooked, dry heat
    Calories   all RDA's   main page
    135 kcal: 100 g
     
  • Fish, catfish, channel, farmed, raw
    Calories   all RDA's   main page
    135 kcal: 100 g
     
  • Fish, whitefish, mixed species, raw
    Calories   all RDA's   main page
    134 kcal: 100 g
     
  • Fish, mackerel, king, cooked, dry heat
    Calories   all RDA's   main page
    134 kcal: 100 g
     
  • Crustaceans, crab, blue, canned
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Fish, seatrout, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    133 kcal: 100 g
     
  • Fish, tuna, skipjack, fresh, cooked, dry heat
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Fish, anchovy, european, raw
    Calories   all RDA's   main page
    131 kcal: 100 g
     
  • Fish, shark, mixed species, raw
    Calories   all RDA's   main page
    130 kcal: 100 g
     
  • Canned Shrimp
    Shrimp, mixed species, canned
    Calories   all RDA's   main page
    128 kcal: 1 cup
     
  • Fish, snapper, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Fish, tuna, white, canned in water, without salt, drained solids
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Fish, tilapia, cooked, dry heat
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Tuna Fish
    Tuna, white, can, in water, drained
    Calories   all RDA's   main page
    128 kcal: 100 g
     
  • Fish, carp, raw
    Calories   all RDA's   main page
    127 kcal: 100 g
     
  • Fish, sheepshead, cooked, dry heat
    Calories   all RDA's   main page
    126 kcal: 100 g
     
  • Fish, bluefish, raw
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Fish, smelt, rainbow, cooked, dry heat
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Fish, sea bass, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Fish, bass, striped, cooked, dry heat
    Calories   all RDA's   main page
    124 kcal: 100 g
     
  • Fish, wolffish, Atlantic, cooked, dry heat
    Calories   all RDA's   main page
    123 kcal: 100 g
     
  • Fish, spot, raw
    Calories   all RDA's   main page
    123 kcal: 100 g
     
  • Fish, turbot, european, cooked, dry heat
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Fish, ocean perch, Atlantic, cooked, dry heat
    Calories   all RDA's   main page
    121 kcal: 100 g
     
  • Fish, rockfish, Pacific, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    121 kcal: 100 g
     
  • Crustaceans, crab, blue, cooked, moist heat
    Calories   all RDA's   main page
    120 kcal: 1 cup, flaked and pieces
     
  • Fish, salmon, chum, raw
    Calories   all RDA's   main page
    120 kcal: 100 g
     
  • Fish, drum, freshwater, raw
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Fish, pike, walleye, cooked, dry heat
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Fish, trout, rainbow, wild, raw
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Fish, sucker, white, cooked, dry heat
    Calories   all RDA's   main page
    119 kcal: 100 g
     
  • Fish, pollock, Atlantic, cooked, dry heat
    Calories   all RDA's   main page
    118 kcal: 100 g
     
  • Fish, grouper, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    118 kcal: 100 g
     
  • Fish, flatfish (flounder and sole species), cooked, dry heat
    Calories   all RDA's   main page
    117 kcal: 100 g
     
  • Fish, mullet, striped, raw
    Calories   all RDA's   main page
    117 kcal: 100 g
     
  • Fish, salmon, chinook, smoked, lox (smoked salmon with more salt), regular
    Calories   all RDA's   main page
    117 kcal: 100 g
     
  • Perch
    Fish, perch, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    117 kcal: 100 g
     
  • Fish, salmon, pink, raw
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Fish, haddock, smoked
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Fish, whiting, mixed species, cooked, dry heat
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Fish, tuna, light, canned in water, without salt, drained solids
    Calories   all RDA's   main page
    116 kcal: 100 g
     
  • Crustaceans, crab, queen, cooked, moist heat
    Calories   all RDA's   main page
    115 kcal: 100 g
     
  • Burbot
    Fish, burbot, cooked, dry heat
    Calories   all RDA's   main page
    115 kcal: 100 g
     
  • Fish, bass, fresh water, mixed species, raw
    Calories   all RDA's   main page
    114 kcal: 100 g
     
  • Fish, sunfish, pumpkin seed, cooked, dry heat
    Calories   all RDA's   main page
    114 kcal: 100 g
     
  • Fish, pike, northern, cooked, dry heat
    Calories   all RDA's   main page
    113 kcal: 100 g
     
  • Fish, pollock, walleye, cooked, dry heat
    Calories   all RDA's   main page
    113 kcal: 100 g
     
  • Cusk
    Fish, cusk, cooked, dry heat
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Haddock
    Fish, haddock, cooked, dry heat
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Crustaceans, spiny lobster, mixed species, raw
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Mollusks, scallop, (bay and sea), cooked, steamed
    Calories   all RDA's   main page
    112 kcal: 100 g
     
  • Mollusks, oyster, eastern, canned
    Calories   all RDA's   main page
    112 kcal: 1 cup, drained
     
  • Fish, ling, cooked, dry heat
    Calories   all RDA's   main page
    111 kcal: 100 g
     
  • Crustaceans, crab, dungeness, cooked, moist heat
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Fish, halibut, Atlantic and Pacific, raw
    Calories   all RDA's   main page
    110 kcal: 100 g
     
  • Dolphinfish
    Fish, dolphinfish, cooked, dry heat
    Calories   all RDA's   main page
    109 kcal: 100 g
     
  • Fish, lingcod, cooked, dry heat
    Calories   all RDA's   main page
    109 kcal: 100 g
     
  • Fish, sheepshead, raw
    Calories   all RDA's   main page
    108 kcal: 100 g
     
  • Fish, tuna, fresh, yellowfin, raw
    Calories   all RDA's   main page
    108 kcal: 100 g
     
  • Mollusks, abalone, mixed species, raw
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Fish, cod, Pacific, cooked, dry heat
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Fish, sturgeon, mixed species, raw
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Fish, catfish, channel, wild, cooked, dry heat
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Fish, roughy, orange, cooked, dry heat
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Cod
    Fish, cod, Atlantic, canned, solids and liquid
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Fish, mackerel, king, raw
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Fish, cod, Atlantic, cooked, dry heat
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Fish, seatrout, mixed species, raw
    Calories   all RDA's   main page
    104 kcal: 100 g
     
  • Fish, croaker, Atlantic, raw
    Calories   all RDA's   main page
    104 kcal: 100 g
     
  • Fish, tuna, fresh, skipjack, raw
    Calories   all RDA's   main page
    103 kcal: 100 g
     
  • Fish, pout, ocean, cooked, dry heat
    Calories   all RDA's   main page
    102 kcal: 100 g
     
  • Shrimp, mixed species, imitation, made from surimi
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Fish, snapper, mixed species, raw
    Calories   all RDA's   main page
    100 kcal: 100 g
     
  • Mollusks, scallop, mixed species, imitation, made from surimi
    Calories   all RDA's   main page
    99 kcal: 100 g
     
  • Fish, surimi
    Calories   all RDA's   main page
    99 kcal: 100 g
     
  • Fish, cisco, raw
    Calories   all RDA's   main page
    98 kcal: 100 g
     
  • Crustaceans, crab, alaska king, cooked, moist heat
    Calories   all RDA's   main page
    97 kcal: 100 g
     
  • Fish, bass, striped, raw
    Calories   all RDA's   main page
    97 kcal: 100 g
     
  • Fish, sea bass, mixed species, raw
    Calories   all RDA's   main page
    97 kcal: 100 g
     
  • Fish, smelt, rainbow, raw
    Calories   all RDA's   main page
    97 kcal: 100 g
     
  • Fish, monkfish, cooked, dry heat
    Calories   all RDA's   main page
    97 kcal: 100 g
     
  • Fish, tilefish, raw
    Calories   all RDA's   main page
    96 kcal: 100 g
     
  • Fish, tilapia, raw
    Calories   all RDA's   main page
    96 kcal: 100 g
     
  • Fish, wolffish, Atlantic, raw
    Calories   all RDA's   main page
    96 kcal: 100 g
     
  • Fish, catfish, channel, wild, raw
    Calories   all RDA's   main page
    95 kcal: 100 g
     
  • Fish, turbot, european, raw
    Calories   all RDA's   main page
    95 kcal: 100 g
     
  • Crustaceans, crab, alaska king, imitation, made from surimi
    Calories   all RDA's   main page
    95 kcal: 100 g
     
  • Fish, rockfish, Pacific, mixed species, raw
    Calories   all RDA's   main page
    94 kcal: 100 g
     
  • Fish, ocean perch, Atlantic, raw
    Calories   all RDA's   main page
    94 kcal: 100 g
     
  • Fish, pike, walleye, raw
    Calories   all RDA's   main page
    93 kcal: 100 g
     
  • Fish, pollock, Atlantic, raw
    Calories   all RDA's   main page
    92 kcal: 100 g
     
  • Fish, sucker, white, raw
    Calories   all RDA's   main page
    92 kcal: 100 g
     
  • Mollusks, squid, mixed species, raw
    Calories   all RDA's   main page
    92 kcal: 100 g
     
  • Fish, grouper, mixed species, raw
    Calories   all RDA's   main page
    92 kcal: 100 g
     
  • Fish, flatfish (flounder and sole species), raw
    Calories   all RDA's   main page
    91 kcal: 100 g
     
  • Fish, perch, mixed species, raw
    Calories   all RDA's   main page
    91 kcal: 100 g
     
  • Fish, burbot, raw
    Calories   all RDA's   main page
    90 kcal: 100 g
     
  • Fish, whiting, mixed species, raw
    Calories   all RDA's   main page
    90 kcal: 100 g
     
  • Mollusks, snail, raw
    Calories   all RDA's   main page
    90 kcal: 100 g
     
  • Crustaceans, lobster, northern, raw
    Calories   all RDA's   main page
    90 kcal: 100 g
     
  • Fish, sunfish, pumpkin seed, raw
    Calories   all RDA's   main page
    89 kcal: 100 g
     
  • Turtle, green, raw
    Calories   all RDA's   main page
    89 kcal: 100 g
     
  • Fish, pike, northern, raw
    Calories   all RDA's   main page
    88 kcal: 100 g
     
  • Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
    Calories   all RDA's   main page
    87 kcal: 100 g
     
  • Fish, ling, raw
    Calories   all RDA's   main page
    87 kcal: 100 g
     
  • Fish, cusk, raw
    Calories   all RDA's   main page
    87 kcal: 100 g
     
  • Fish, haddock, raw
    Calories   all RDA's   main page
    87 kcal: 100 g
     
  • Fish, herring, Atlantic, kippered
    Calories   all RDA's   main page
    87 kcal: 1 fillet, medium (5" x 1-3/4" x 1/4")
     
  • Fish, dolphinfish, raw
    Calories   all RDA's   main page
    85 kcal: 100 g
     
  • Fish, lingcod, raw
    Calories   all RDA's   main page
    85 kcal: 100 g
     
  • Crustaceans, crayfish, mixed species, wild, cooked, moist heat
    Calories   all RDA's   main page
    82 kcal: 100 g
     
  • Fish, cod, Pacific, raw
    Calories   all RDA's   main page
    82 kcal: 100 g
     
  • Fish, cod, Atlantic, raw
    Calories   all RDA's   main page
    82 kcal: 100 g
     
  • Mollusks, octopus, common, raw
    Calories   all RDA's   main page
    82 kcal: 100 g
     
  • Fish, pollock, walleye, raw
    Calories   all RDA's   main page
    81 kcal: 100 g
     
  • Fish, pout, ocean, raw
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Mollusks, cuttlefish, mixed species, raw
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Crustaceans, crayfish, mixed species, wild, raw
    Calories   all RDA's   main page
    77 kcal: 100 g
     
  • Fish, roughy, orange, raw
    Calories   all RDA's   main page
    76 kcal: 100 g
     
  • Fish, monkfish, raw
    Calories   all RDA's   main page
    76 kcal: 100 g
     
  • Frog legs, raw
    Calories   all RDA's   main page
    73 kcal: 100 g
     
  • Crustaceans, crayfish, mixed species, farmed, raw
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Tuna
    BUMBLE BEE Chunk White Albacore Tuna, Very Low Sodium, in Water
    Calories   all RDA's   main page
    70 kcal: 1 serving (2 oz. drained)
     
  • Mollusks, oyster, Pacific, cooked, moist heat
    Calories   all RDA's   main page
    41 kcal: 1 medium
     
  • Mollusks, oyster, Pacific, raw
    Calories   all RDA's   main page
    41 kcal: 1 medium
     
  • Fish, herring, Atlantic, pickled
    Calories   all RDA's   main page
    39 kcal: 1 piece (1-3/4" x 7/8" x 1/2")
     
  • Fish, gefiltefish, commercial, sweet recipe
    Calories   all RDA's   main page
    35 kcal: 1 piece
     
  • Mollusks, scallop, mixed species, cooked, breaded and fried
    Calories   all RDA's   main page
    34 kcal: 1 large
     
  • Mollusks, oyster, eastern, cooked, breaded and fried
    Calories   all RDA's   main page
    30 kcal: 1 medium
     
  • Mollusks, scallop, mixed species, raw
    Calories   all RDA's   main page
    26 kcal: 1 unit 2 large or 5 small
     
  • Jellyfish, dried, salted
    Calories   all RDA's   main page
    21 kcal: 1 cup
     
  • Shrimp
    Shrimp, mixed species, cooked, breaded and fried
    Calories   all RDA's   main page
    19.4 kcal: 1 large
     
  • Mollusks, clam, mixed species, cooked, breaded and fried
    Calories   all RDA's   main page
    18.2 kcal: 1 small
     
  • Mollusks, clam, mixed species, cooked, moist heat
    Calories   all RDA's   main page
    14.8 kcal: 1 small
     
  • Mollusks, mussel, blue, raw
    Calories   all RDA's   main page
    13.8 kcal: 1 medium
     
  • Mollusks, clam, mixed species, raw
    Calories   all RDA's   main page
    10.7 kcal: 1 medium
     
  • Mollusks, oyster, eastern, wild, cooked, moist heat
    Calories   all RDA's   main page
    9.59 kcal: 1 medium
     
  • Mollusks, oyster, eastern, wild, raw
    Calories   all RDA's   main page
    9.52 kcal: 1 medium
     
  • Mollusks, oyster, eastern, farmed, raw
    Calories   all RDA's   main page
    8.26 kcal: 1 medium
     
  • Mollusks, oyster, eastern, farmed, cooked, dry heat
    Calories   all RDA's   main page
    7.9 kcal: 1 medium
     
  • Mollusks, oyster, eastern, wild, cooked, dry heat
    Calories   all RDA's   main page
    7.2 kcal: 1 medium
     
  • Shrimp, mixed species, raw
    Calories   all RDA's   main page
    6.36 kcal: 1 medium
     
  • Steamed Shrimp
    Shrimp, mixed species, cooked, moist heat
    Calories   all RDA's   main page
    5.94 kcal: 1 large
     
  • Mollusks, clam, mixed species, canned, liquid
    Calories   all RDA's   main page
    4.8 kcal: 1 cup
     

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